{"id":10972,"date":"2017-07-31T15:58:13","date_gmt":"2017-07-31T13:58:13","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/nutrition-concept\/"},"modified":"2025-10-08T16:13:41","modified_gmt":"2025-10-08T14:13:41","slug":"nutrition-concept","status":"publish","type":"page","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/nutrition-concept\/","title":{"rendered":"Nutrition concept"},"content":{"rendered":"<div   class='avia-fullscreen-slider main_color   avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  container_wrap sidebar_right'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jq8a8t-2a94fad84b8bb5291942a084ac164002\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-jq8a8t-2a94fad84b8bb5291942a084ac164002__0 .avia-caption-title{\nfont-size:24px;\n}\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-jq8a8t-2a94fad84b8bb5291942a084ac164002__1 .avia-caption-title{\nfont-size:24px;\n}\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-jq8a8t-2a94fad84b8bb5291942a084ac164002__2 .avia-caption-title{\nfont-size:24px;\n}\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-jq8a8t-2a94fad84b8bb5291942a084ac164002__3 .avia-caption-title{\nfont-size:24px;\n}\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-jq8a8t-2a94fad84b8bb5291942a084ac164002__4 .avia-caption-title{\nfont-size:24px;\n}\n<\/style>\n<div  class='avia-slideshow av-jq8a8t-2a94fad84b8bb5291942a084ac164002 avia-slideshow-extra_large av_fullscreen avia-fade-slider av-slideshow-ui av-control-default av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:true,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0,&quot;slide_height&quot;:&quot;100&quot;,&quot;image_attachment&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 63.933333333333%;'><li style='background-position:top left;' data-img-url='https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/07\/ernaehrungsberatung-muenchen-1500x959.jpg' class='avia-slideshow-slide av-jq8a8t-2a94fad84b8bb5291942a084ac164002__0  slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-jq8a8t-2a94fad84b8bb5291942a084ac164002__0 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Nutrition coaching &amp; personal training &amp; physiotherapy<\/h2><div class='avia-caption-content '  itemprop=\"description\" ><div class=\"home--first-line\">Body &#8211; Food &#8211; Soul<\/div>\n<div class=\"home--sec-line\">360\u00b0 Nutrition concepts<\/div>\n<\/div><a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/kontakt-ernaehrungsberatung\/'  class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>The holistic nutrition concept<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li style='background-position:top left;' data-img-url='https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatung-diaet-1500x959.jpg' class='avia-slideshow-slide av-jq8a8t-2a94fad84b8bb5291942a084ac164002__1  slide-2 slide-even'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-jq8a8t-2a94fad84b8bb5291942a084ac164002__1 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Body - Food - Soul<\/h2><div class='avia-caption-content '  itemprop=\"description\" ><div class=\"home--first-line\">Body &amp; Soul,<\/div>\n<div class=\"home--sec-line\">by eating in harmony<\/div>\n<\/div><a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/kontakt-ernaehrungsberatung\/'  class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>Request personal advice<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li style='background-position:top left;' data-img-url='https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/diaet-beratung-1500x959.jpg' class='avia-slideshow-slide av-jq8a8t-2a94fad84b8bb5291942a084ac164002__2  slide-3 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-jq8a8t-2a94fad84b8bb5291942a084ac164002__2 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Customized nutritional advice<\/h2><div class='avia-caption-content '  itemprop=\"description\" ><div class=\"home--first-line\">Eat with pleasure &#8211;<\/div>\n<div class=\"home--sec-line\">despite intolerances<\/div>\n<\/div><a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/kontakt-ernaehrungsberatung\/'  class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>Request personal advice<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li style='background-position:top left;' data-img-url='https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberaterin-muenchen-silke-schweitzer-1500x959.jpg' class='avia-slideshow-slide av-jq8a8t-2a94fad84b8bb5291942a084ac164002__3  slide-4 slide-even'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-jq8a8t-2a94fad84b8bb5291942a084ac164002__3 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Nutrition concepts for well-being<\/h2><div class='avia-caption-content '  itemprop=\"description\" ><div class=\"home--first-line\">Away from starvation,<\/div>\n<div class=\"home--sec-line\">towards life!<\/div>\n<\/div><a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/kontakt-ernaehrungsberatung\/'  class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>Request personal advice<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li style='background-position:top left;' data-img-url='https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatung-ganzheitliches-konzept-1500x959.jpg' class='avia-slideshow-slide av-jq8a8t-2a94fad84b8bb5291942a084ac164002__4  slide-5 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-jq8a8t-2a94fad84b8bb5291942a084ac164002__4 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Combine living &amp; eating<\/h2><div class='avia-caption-content '  itemprop=\"description\" ><div class=\"home--first-line\">Eat better,<\/div>\n<div class=\"home--sec-line\">live better!<\/div>\n<\/div><a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/kontakt-ernaehrungsberatung\/'  class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>Request personal advice<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Previous<\/title>\n<desc id='av-svg-desc-1'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Next<\/title>\n<desc id='av-svg-desc-2'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><a href='#3' class='goto-slide ' >3<\/a><a href='#4' class='goto-slide ' >4<\/a><a href='#5' class='goto-slide ' >5<\/a><\/div><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-10972'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8lgzj1-2397a8fac8f862da1c73337d12706309\">\n.flex_column.av-8lgzj1-2397a8fac8f862da1c73337d12706309{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8lgzj1-2397a8fac8f862da1c73337d12706309 av_one_full  avia-builder-el-1  el_after_av_fullscreen  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q5fvx-2a9476ddf786faa23c189187931b1164\">\n#top .av-special-heading.av-q5fvx-2a9476ddf786faa23c189187931b1164{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-q5fvx-2a9476ddf786faa23c189187931b1164 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-q5fvx-2a9476ddf786faa23c189187931b1164 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-q5fvx-2a9476ddf786faa23c189187931b1164 av-special-heading-h1  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >My holistic nutrition concept<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-56ijod-9e3c1a812141387d53ba1f626b138a0e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>With my <strong>holistic nutritional concept<\/strong>, I am at your side to advise you, because who hasn&#8217;t experienced this&#8230; just a roll in your hand, a quick trip to the Thai restaurant\/kebab shop around the corner during your lunch break&#8230; and each of us knows a so-called <strong>&#8220;stress eater&#8221;<\/strong>, someone who, under psychological or physical pressure, eats everything they can grab. Then there are those who simply forget to eat at all when they are stressed, no matter what kind of stress. When we are heartbroken, we chow down on kilos of ice cream, as we are shown in every Hollywood movie. So we actually know that our soul and our diet are directly linked. However, not everyone is really aware of this.<br \/>*** Translated with www.DeepL.com\/Translator (free version) ***    <\/p>\n<p>And it&#8217;s the same with our soul as it is with our body, it puts up with a lot, can cope with a lot and forgives a lot&#8230; but if this state lasts too long, <strong>poor nutrition<\/strong> leaves its mark, scars so to speak, and then it&#8217;s not quite so easy to turn back and repair. That&#8217;s why the right diet with <strong>healthy <\/strong>and <strong>sustainable <\/strong><strong>foods <\/strong>is not only important for our body, but also for our mind and soul. <\/p>\n<p>In addition to nutrition, exercise is also part of a happy soul. Sport, or any kind of exercise, not only ensures that the kilos fall off faster, it is also a great outlet for frustration, stress or other negative feelings and makes us feel good. <\/p>\n<p>This good feeling in turn ensures that we feel good, don&#8217;t get frustrated and don&#8217;t stuff ourselves with unnecessary things&#8230; <strong>BODY &#8211; FOOD &#8211; SOUL<\/strong> belong together!<\/p>\n<h3>One person &#8211; one body &#8211; one nutritional concept &#8211; holistic.<\/h3>\n<p>For many people, nutrition is more like &#8220;food intake&#8221;, happens under time pressure and without awareness of what we are eating.<\/p>\n<p>Our <strong>health<\/strong>, <strong>well-being,<\/strong> <strong>physical <\/strong>and <strong>mental fitness<\/strong> are directly <strong>linked <\/strong>to our <strong>diet<\/strong>. We often don&#8217;t even realize that the symptoms we are experiencing may have something to do with our diet or our lifestyle as a whole. Or we are aware of it, but ignore it because otherwise we would have to change something in our usual routine&#8230; get out of your comfort zone: who wants to hear that?  <\/p>\n<p>Therefore, I can only recommend that you do not simply accept your <strong>complaints <\/strong>as a given, do not resign yourself to your fate, but fight for a better attitude to life, more fun and a <strong>much better quality of life<\/strong>. Constantly feeling bloated, other intestinal problems, blemished or itchy skin, lack of drive, poor sleep patterns, overweight, inner restlessness&#8230; these are just some of the symptoms you should contact me about so that we can see together how we can improve your <strong>quality of life<\/strong>.<br \/>*** Translated with www.DeepL.com\/Translator (free version) *** <\/p>\n<p>If you choose me as your <strong>nutritionist<\/strong>, you will receive <strong>individual <\/strong>advice and <strong>support <\/strong>tailored to you and your goals, wishes and needs &#8211; <strong>your personal nutrition concept<\/strong>. I will meet you where you currently are and guide you towards your new, healthier, happier lifestyle. <\/p>\n<p>To give me a good picture of your current diet, you will first write me a food diary. This will be followed by a meeting where we will talk about your habits, your life, your health, your goals and your wishes. After this meeting, we will define a roadmap that will lead you to your goal.  <\/p>\n<p><strong>Every person is different, which is why there is not just one way, but only your way.<\/strong><\/p>\n<p>Perhaps in your case this path will take us shopping together, where I will show you alternatives to your current food. Perhaps we will also cook together. That depends, among other things, on how much you have dealt with the topics of food, shopping and cooking so far and how creative you are. Because<strong> your new diet<\/strong> should not be boring and monotonous!   <\/p>\n<p>Da die Bewegung ein gro\u00dfer Teil der gesunden Lebensweise ist, werden wir uns auch Schritt f\u00fcr Schritt mit Ihrem <strong>Ern\u00e4hrungskonzept<\/strong> befassen und Sie langsam zu einem bewegteren Leben f\u00fchren. Das kann in Ihrem Fall bedeuten, dass Sie kleine Strecken nicht mehr mit dem Auto fahren, sondern die paar Meter zu Fu\u00df zum Supermarkt gehen. Oder Sie steigen eine Haltestelle fr\u00fcher aus und laufen eine Station bis zum Arbeitsplatz. Auch das werden wir wieder an Ihren aktuellen Status anpassen, Sie nicht \u00fcberfordern, sondern langsam umstellen. In gewissen Abst\u00e4nden sehen wir uns (telefonieren oder skypen), um zu \u00fcberpr\u00fcfen, ob die von uns gesteckten Etappenziele erreicht wurden. Diese Abst\u00e4nde werden immer gr\u00f6\u00dfer werden, je besser Sie mit den Umstellungen zurecht kommen und am Ende wird aus Ihrem Ern\u00e4hrungskonzept Ihre neue Lebensart geworden sein, selbstverst\u00e4ndlich und dauerhaft.     <\/p>\n<p><strong>Even if your new way of life has become &#8220;normal&#8221;, I am of course still there for you if you have any questions.<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dqzct-294b59dc1f4f87ceed5fe6ceb1df2e7e\">\n.flex_column.av-dqzct-294b59dc1f4f87ceed5fe6ceb1df2e7e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dqzct-294b59dc1f4f87ceed5fe6ceb1df2e7e av_one_full  avia-builder-el-4  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-5  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-35pg3x-a0b5880142007e6398be3e998c1f4047\">\n#top #wrap_all .avia-button.av-35pg3x-a0b5880142007e6398be3e998c1f4047{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-35pg3x-a0b5880142007e6398be3e998c1f4047:hover{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-35pg3x-a0b5880142007e6398be3e998c1f4047 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-35pg3x-a0b5880142007e6398be3e998c1f4047:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/kontakt-ernaehrungsberatung\/' class='avia-color-theme-color avia-button avia-button-fullwidth av-35pg3x-a0b5880142007e6398be3e998c1f4047 avia-icon_select-yes-left-icon avia-color-theme-color'   aria-label=\"How may I help you?\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-my-mark2' data-av_icon='\ue84b' data-av_iconfont='my-mark2' ><\/span><span class='avia_iconbox_title' >How may I help you?<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10972","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/pages\/10972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=10972"}],"version-history":[{"count":3,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/pages\/10972\/revisions"}],"predecessor-version":[{"id":10978,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/pages\/10972\/revisions\/10978"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=10972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}