{"id":10980,"date":"2017-08-06T15:47:01","date_gmt":"2017-08-06T13:47:01","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/glosar\/"},"modified":"2025-10-08T18:11:06","modified_gmt":"2025-10-08T16:11:06","slug":"glosar","status":"publish","type":"page","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/glosar\/","title":{"rendered":"Glosar"},"content":{"rendered":"<div   class='avia-fullscreen-slider main_color   avia-builder-el-0  el_before_av_section  avia-builder-el-first  container_wrap sidebar_right'  ><div  class='avia-slideshow av-6lq55jl-87a775c018cb888015c12b368e38c532 avia-slideshow-extra_large av_fullscreen avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:true,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0,&quot;slide_height&quot;:&quot;100&quot;,&quot;image_attachment&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 63.933333333333%;'><li style='background-position:center center;' data-img-url='https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/07\/ernaehrungsberatung-muenchen-1500x959.jpg' class='avia-slideshow-slide av-6lq55jl-87a775c018cb888015c12b368e38c532__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '  title='Ern\u00e4hrungsberatung M\u00fcnchen - Silke Schweitzer' ><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section av-6hdi801-2f104a23830cdd9e01947849cd835b1f main_color avia-section-default avia-no-shadow  avia-builder-el-1  el_after_av_fullscreen  el_before_av_tab_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-10980'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6fzt64x-a99fad2fb63348975506fec7764be996\">\n.flex_column.av-6fzt64x-a99fad2fb63348975506fec7764be996{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6fzt64x-a99fad2fb63348975506fec7764be996 av_three_fourth  avia-builder-el-2  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6eksjb5-c833bbc6a6bfabad0dfc75f14e6144e1\">\n#top .av-special-heading.av-6eksjb5-c833bbc6a6bfabad0dfc75f14e6144e1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-6eksjb5-c833bbc6a6bfabad0dfc75f14e6144e1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-6eksjb5-c833bbc6a6bfabad0dfc75f14e6144e1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-6eksjb5-c833bbc6a6bfabad0dfc75f14e6144e1 av-special-heading-h1  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Glossary for nutritional advice<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-6csj7zl-89bb86efc5b149217e140055eb54df6e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Nutritional advice &#8211; technical terms simply explained<\/h2>\n<p>The <strong>concept <\/strong>of holistic <strong>nutritional advice<\/strong> not only consists of different forms of nutrition, but also <strong>requires <\/strong><strong>extensive specialist knowledge<\/strong> about all nutrients, hormones, vitamins and their effects on the body. The aim is to prevent illness due to poor\/incorrect nutrition. To do this, it is essential to recognize the <strong>symptoms <\/strong>correctly and to <strong>strengthen <\/strong>the <strong>body&#8217;s functions<\/strong> and organs through a <strong>healthy diet<\/strong>.  <\/p>\n<p>In the following <strong>glossary <\/strong>you will find the most important <strong>nutritional advice<\/strong> terms with simple and brief explanations.<\/p>\n<p>Do you have any questions? <a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/kontakt-ernaehrungsberatung\/\">Contact me<\/a> and I will be happy to help you.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bw2vsx-9f8c2051d5355ee0a9f7b6085585bd00\">\n.flex_column.av-6bw2vsx-9f8c2051d5355ee0a9f7b6085585bd00{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6bw2vsx-9f8c2051d5355ee0a9f7b6085585bd00 av_one_fourth  avia-builder-el-5  el_after_av_three_fourth  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av-tab-section-slide avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Previous<\/title>\n<desc id='av-svg-desc-1'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide av_next_tab_section av-tab-section-slide avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg 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id=\"style-css-av-66bfdi9-6d356c70036f5f835c30df94387306f3\">\n.av-layout-tab.av-66bfdi9-6d356c70036f5f835c30df94387306f3{\nvertical-align:middle;\n}\n<\/style>\n<div id='av-tab-section-1-1' class='av-layout-tab av-66bfdi9-6d356c70036f5f835c30df94387306f3 av-animation-delay-container  avia-builder-el-8  el_before_av_tab_sub_section  avia-builder-el-first  av-active-tab-content __av_init_open ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"1\" data-tab-section-id=\"a---d\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><section  class='av_textblock_section av-655lvz5-bfedd2bec950e1e1b508ec98301cfc96 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>A<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-63qgboh-c60d9fe46c59fd47cd769a686ee8f4db sidebar_tab sidebar_tab_left  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-61aqbep-0fce6ee8738f66ac680296ec031990e7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-1-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-1' aria-controls='tab-id-1-content'  itemprop=\"headline\" >Adenosintriphosphat (ATP)<\/div><div id='tab-id-1-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-1-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>High-energy phosphate compound<\/strong> that releases energy when broken down.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-60d8gwx-e8e456e49cc193776244211a0d8b4943'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-2-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-2' aria-controls='tab-id-2-content'  itemprop=\"headline\" >Obesity<\/div><div id='tab-id-2-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-2-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Medical term for <strong>obesity<\/strong>.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5yrgs35-6df00aea4ab89e5768e82d43a84b2682'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-3-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-3' aria-controls='tab-id-3-content'  itemprop=\"headline\" >Adipocyte<\/div><div id='tab-id-3-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-3-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Fat cells<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5xask75-5f6660da6289d2986fe7aa113bdad0cf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-4-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-4' aria-controls='tab-id-4-content'  itemprop=\"headline\" >Adrenaline<\/div><div id='tab-id-4-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-4-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Stress hormone<\/strong>; the release of adrenaline in stressful\/dangerous situations provides the body with increased energy for a short period of time.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5vm3msh-e93808b5f374c078946b4edc493d5d69'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-5-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-5' aria-controls='tab-id-5-content'  itemprop=\"headline\" >Amylase<\/div><div id='tab-id-5-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-5-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Starch-digesting <strong>enzymes <\/strong>released by glands in the mouth are responsible for the <strong>initial breakdown of carbohydrates.<\/strong><\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5t0n7yp-d0701bc2bb8e171fb5961998f56aab1b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-6-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-6' aria-controls='tab-id-6-content'  itemprop=\"headline\" >Anabolism<\/div><div id='tab-id-6-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-6-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Metabolic build-up;<\/strong> mainly in phases such as growth, pregnancy, muscle building.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5s3a381-e1cc74a75616716c30449dbc9e3a6a75'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-7-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-7' aria-controls='tab-id-7-content'  itemprop=\"headline\" >Antinutrients<\/div><div id='tab-id-7-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-7-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Found in <strong>plants<\/strong>, cause defense reactions (diarrhea&#8230;), lead to poisoning and block the digestive reaction<\/p>\n<ol>\n<li><strong>Lectins <\/strong>(peanuts, legumes)<\/li>\n<li><strong>Saponins <\/strong>(nightshade plants, e.g. eggplant, paprika)<\/li>\n<li><strong>Glycoalcaloids <\/strong>(green tomatoes, green spots on potatoes)<\/li>\n<\/ol>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5pibgtt-2d2980ede54b9e3be23c96109a5b14fc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-8-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-8' aria-controls='tab-id-8-content'  itemprop=\"headline\" >Antioxidants<\/div><div id='tab-id-8-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-8-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Fend off free radicals (damage tissue), e.g. toxins that we ingest with food.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5od5cch-1f6cbcb52cd39ff8edf9e915b49ad802'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-9-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-9' aria-controls='tab-id-9-content'  itemprop=\"headline\" >Labor turnover<\/div><div id='tab-id-9-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-9-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>The <strong>amount of energy<\/strong> consumed during <strong>daily work <\/strong>varies greatly depending on the activity.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5ne0zdd-29213ae609e9e9653c53957951337ec7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-10-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-10' aria-controls='tab-id-10-content'  itemprop=\"headline\" >Atkins diet<\/div><div id='tab-id-10-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-10-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Low-carbohydrate diets,<\/strong> fats and proteins are permitted without restriction.<\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-5lg9epd-aee3a7a5d2ca2f2676b044016abd0dc2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>B<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-5itemlt-348da9918f9c93661be493490be8113e sidebar_tab sidebar_tab_left  avia-builder-el-12  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-5i5755d-4299766f6ca84677c27b4e4cb751f195'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-11-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-11' aria-controls='tab-id-11-content'  itemprop=\"headline\" >dietary fiber<\/div><div id='tab-id-11-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-11-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Plant substances (fiber) that cannot be utilized by the small intestine<\/p>\n<ul>\n<li>Soluble fiber = pectin (fruit) <\/li>\n<li>Insoluble fiber = cellulose (vegetables) <\/li>\n<\/ul>\n<p>have a positive effect on stomach filling and intestinal peristalsis.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5ffcc5t-52f82183bbbc7467760e8e4969c4b048'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-12-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-12' aria-controls='tab-id-12-content'  itemprop=\"headline\" >BCAA<\/div><div id='tab-id-12-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-12-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Branched-chain amino acids<\/strong> are directly absorbed by the blood into the muscles and are taken by athletes after training:<\/p>\n<ul>\n<li>Valin<\/li>\n<li>Leucin<\/li>\n<li>Isoleucin<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5eyl775-1788f2bd7ba8527ae703e49a14185a2f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-13-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-13' aria-controls='tab-id-13-content'  itemprop=\"headline\" >Body Mass Index (BMI)<\/div><div id='tab-id-13-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-13-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Measure for classifying overweight\/underweight:<br \/>Body weight (BW) : Height (m) squared<br \/>18 &#8211; 24.9: Normal weight<br \/>25 &#8211; 29.9: Slightly overweight<br \/>30 &#8211; 34.9: Obesity class I<br \/>35 &#8211; 39.9: Obesity class II<br \/>40: Obesity class III<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5d86jkh-8d843558d0936a29c161f63c7ba14e73'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-14-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-14' aria-controls='tab-id-14-content'  itemprop=\"headline\" >B-Vitamine<\/div><div id='tab-id-14-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-14-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Vitamin B 1-12<\/strong>, whose functions include providing energy from carbohydrates in the liver, forming new red blood cells (erythrocytes) and liver detoxification, is found in many plant (including green vegetables) and animal (fish, meat, eggs) foods.<\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-5ad59m9-d2e0420971984f206af4b97d6bea9dbf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>C<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-5995d75-4bd1f29a16fc00d283aa649b6ce5850e sidebar_tab sidebar_tab_left  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-57ze7cx-b39afd8c503c9d5e8968e37cacfe8de1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-15-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-15' aria-controls='tab-id-15-content'  itemprop=\"headline\" >Chemoreceptor<\/div><div id='tab-id-15-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-15-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Used to <strong>measure chemical substances<\/strong> (e.g., food), located in the intestine, among other places, and send messages to the brain about the amount of nutrients consumed.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-56fv3rl-ed3bfdc864ce78e741258eded32fdcff'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-16-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-16' aria-controls='tab-id-16-content'  itemprop=\"headline\" >Cortisol<\/div><div id='tab-id-16-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-16-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Anti-stress hormone,<\/strong> produced in the adrenal gland, has a strong anti-inflammatory effect, regulates blood sugar levels with insulin.<\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-54jcjgx-176d830a92a4fdd6cb18700e0d71bf82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>D<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-526gcbl-9d6583a2b2b28985bf80ab98d08579d8 sidebar_tab sidebar_tab_left  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last  border_tabs'>\n<section class='av_tab_section av_tab_section av-514odzl-49362bde4b66399de4e1dc71dfa3337a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-17-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-17' aria-controls='tab-id-17-content'  itemprop=\"headline\" >Diabetes (mellitus)<\/div><div id='tab-id-17-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-17-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>\u201cDiabetes\u201d is divided into type I and type II diabetes.<br \/>Type I: Juvenile diabetes, develops in childhood\/adolescence, insulin-producing cells in the pancreas are destroyed, sugar remains in the blood, blood sugar levels rise<br \/>Type II: \u201cAdult-onset diabetes,\u201d the pancreas produces insulin, but the cells are resistant due to excessive secretion, which also leads to an increase in blood sugar levels<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-4zsgx4x-b92f72b7a159af81e5b8990ceced45aa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-18-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-18' aria-controls='tab-id-18-content'  itemprop=\"headline\" >Disaccharides<\/div><div id='tab-id-18-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-18-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Disaccharides, e.g., sucrose (table sugar), lactose (milk sugar)<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-4x9tw01-9b6777e76061bb785b81d6e57db5be12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-19-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-19' aria-controls='tab-id-19-content'  itemprop=\"headline\" >Duodenum<\/div><div id='tab-id-19-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-19-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Duodenum<\/strong>; approx. 30 cm short section between the stomach and the small intestine; the outlets of the pancreas and bile ducts open into the duodenum.<\/p>\n<\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4vyxse9-51833a41ba14b45c9c60a60a8af38e02\">\n.av-layout-tab.av-4vyxse9-51833a41ba14b45c9c60a60a8af38e02{\nvertical-align:middle;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-4vyxse9-51833a41ba14b45c9c60a60a8af38e02 av-animation-delay-container  avia-builder-el-17  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"e---h\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><section  class='av_textblock_section av-4ufjek1-32ca4068bd2c00cf7b26eb08f5076208 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>E<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-4s6qo1t-952e615becced4115d4083f139537ef2 sidebar_tab sidebar_tab_left  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-4rmwpw1-6199dd7661d6e7ed55d50cb6bbb53242'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-20-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-20' aria-controls='tab-id-20-content'  itemprop=\"headline\" >Iron<\/div><div id='tab-id-20-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-20-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Prevents anemia, the requirement increases during growth, pregnancy, menstruation and competitive sports, natural sources include red meat, egg yolk, oysters, nuts, green leafy vegetables.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-4q4ccap-ee91233bcd58bc1e810e1afac5c67aa7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-21-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-21' aria-controls='tab-id-21-content'  itemprop=\"headline\" >Erythrocytes<\/div><div id='tab-id-21-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-21-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Red blood cells<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-4nb05f5-3014cafc5dcf3b96e8f441c978a7b3f8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-22-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-22' aria-controls='tab-id-22-content'  itemprop=\"headline\" >Essential<\/div><div id='tab-id-22-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-22-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Means cannot be produced by the body. Consequently, <strong>essential nutrients must be supplied through food <\/strong>in order to ensure the proper functioning of the metabolism.<\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-4lm5ne9-39e51bb18a8b21a3084bd85857e49ee5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>G<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-4k78g0x-49c6c4f9a0b80746ae49a64cccb212dc sidebar_tab sidebar_tab_left  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-4je1ry9-8a6b490f34cdfa04306412e221de6f84'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-23-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-23' aria-controls='tab-id-23-content'  itemprop=\"headline\" >Glycemic index<\/div><div id='tab-id-23-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-23-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>A <strong>measure <\/strong>used to determine <strong>the effect <\/strong>of a <strong>carbohydrate-containing food <\/strong>on<strong> blood sugar levels<\/strong>. The higher the value, the higher the rise in blood sugar levels.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-g6mge9-52d57f7629d45efd656564323634cfa8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-24-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-24' aria-controls='tab-id-24-content'  itemprop=\"headline\" >Glycemic load<\/div><div id='tab-id-24-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-24-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>High <strong>sugar content<\/strong> in food, high GI = high insulin release; risk of cardiovascular disease, cancer, diabetes, obesity.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-4fpzm9d-149c697cf75a3bdda1580051832e4288'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-25-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-25' aria-controls='tab-id-25-content'  itemprop=\"headline\" >Gluconeogenesis<\/div><div id='tab-id-25-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-25-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Glucose formation<\/strong> from amino acids. In order to provide sufficient energy for the brain and erythrocytes under carbohydrate restriction, the body can, for example, fall back on muscle protein and produce glucose from it.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-4dl0hgh-0561aba0679da0725b14aaf9425a67f1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-26-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-26' aria-controls='tab-id-26-content'  itemprop=\"headline\" >Glycogen<\/div><div id='tab-id-26-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-26-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Carbohydrate storage form in <strong>muscle <\/strong>and <strong>liver<\/strong>. Glucose obtained from carbohydrates is converted into glycogen and stored.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-4cg0d0x-94a3f0cba4fe547df67aa6626441af4b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-27-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-27' aria-controls='tab-id-27-content'  itemprop=\"headline\" >Glycolysis<\/div><div id='tab-id-27-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-27-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Glucose combustion<\/strong>; a distinction is made between <strong>anaerobic <\/strong>(without oxygen) and <strong>aerobic <\/strong>(with exogenous oxygen supply) glycolysis.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-4a20xu9-80349133b8c630eb944bcff2e335a2ef'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-28-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-28' aria-controls='tab-id-28-content'  itemprop=\"headline\" >Glyx diet<\/div><div id='tab-id-28-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-28-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>A <strong>form of nutrition<\/strong> that refers to the <strong>glycemic index<\/strong> of a food; products below a certain glycemic index may be eaten.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-48kgs9d-e6303dbb7f7ba1a455c939b50ecfb73a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-29-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-29' aria-controls='tab-id-29-content'  itemprop=\"headline\" >Basal metabolic rate<\/div><div id='tab-id-29-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-29-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Amount of energy consumed by a person at rest within 24 hours<\/p>\n<ul>\n<li>Men approx. 1 kcal\/kg body weight per hour.<\/li>\n<li>Women approx. 0.8 kcal\/kg body weight per hour.<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-484u5mp-3ac2873ebba7497305b50b176908113f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>H<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-466nsk1-61e4de6ded2c325daf23401a4507ee29 sidebar_tab sidebar_tab_left  avia-builder-el-23  el_after_av_textblock  avia-builder-el-last  border_tabs'>\n<section class='av_tab_section av_tab_section av-43s2am9-633bdade355b3dbe7765aa59180ba493'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-30-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-30' aria-controls='tab-id-30-content'  itemprop=\"headline\" >Hashimoto<\/div><div id='tab-id-30-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-30-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Autoimmune disease<\/strong> of the <strong>thyroid gland<\/strong>; the thyroid gland becomes chronically inflamed due to the formation of antibodies that attack the body&#8217;s own thyroid tissue. The thyroid hormones T3 and T4 are no longer produced in sufficient quantities; this is<strong> the most common cause<\/strong> of <strong>hypothyroidism<\/strong>.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-428gept-0639b097f3eee65cbf1bccf61657cf99'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-31-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-31' aria-controls='tab-id-31-content'  itemprop=\"headline\" >High Density Lipoprotein (HDL)<\/div><div id='tab-id-31-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-31-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>&#8220;Good&#8221; form<\/strong> of <strong>cholesterol<\/strong>, characterized by its high density. Responsible for the transport of fats and cholesterol from the tissue to the liver.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-40dxv0h-5563d852203b586fbb0ab8479d4689c5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-32-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-32' aria-controls='tab-id-32-content'  itemprop=\"headline\" >Homeostasis<\/div><div id='tab-id-32-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-32-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>The body strives to always be in <strong>balance <\/strong>(pH value, body temperature&#8230;) so that metabolic functions run optimally.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-3zsqtvl-f0b6a2c070fc6c77a0bd41e76870562c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-33-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-33' aria-controls='tab-id-33-content'  itemprop=\"headline\" >Hypothalamus<\/div><div id='tab-id-33-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-33-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Main control of the <strong>vegetative <\/strong>(autonomic) <strong>nervous system <\/strong>in the brain. Its most important functions are to maintain the homeostasis of the sympathetic (stimulating) and parasympathetic (calming) nervous systems and to regulate food and water intake.<\/p>\n<\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e3bz8h-a160734f57dfb4f35b454eb089915f67\">\n.av-layout-tab.av-e3bz8h-a160734f57dfb4f35b454eb089915f67{\nvertical-align:middle;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-e3bz8h-a160734f57dfb4f35b454eb089915f67 av-animation-delay-container  avia-builder-el-24  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"i---l\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><section  class='av_textblock_section av-3v5po41-88260411f85e89171400bbb8dfacdaeb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>I<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-3uvqvg1-37b15e684f8112925d098e9e46a968ad sidebar_tab sidebar_tab_left  avia-builder-el-26  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-3s2sttt-49ea36ab9a6e61d91ba8167c364004d4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-34-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-34' aria-controls='tab-id-34-content'  itemprop=\"headline\" >Insulin<\/div><div id='tab-id-34-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-34-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Hormone <\/strong>produced by the <strong>pancreas<\/strong>. Its main function is to stimulate the absorption of nutrients into the cell tissue. It is primarily released into the blood when carbohydrates are absorbed.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-df7hsx-ed78a08aed102fd76284a31dce5a4a24'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-35-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-35' aria-controls='tab-id-35-content'  itemprop=\"headline\" >Insulin resistance<\/div><div id='tab-id-35-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-35-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>The hormone insulin that is released can no longer be absorbed by the cells. Common causes: Obesity, increased glucose load.<\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-3ow4ba9-973a47bfaedece556f7aed86bb2dc7dc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>K<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-3n670nl-af83c590e7c9d02dd09303e91fcfd392 sidebar_tab sidebar_tab_left  avia-builder-el-28  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-3lvbzmp-87685156cb68618f8c592bebd7d4ace2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-36-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-36' aria-controls='tab-id-36-content'  itemprop=\"headline\" >Catabolism<\/div><div id='tab-id-36-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-36-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Metabolic breakdown<\/strong>, usually during illness or weight reduction.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-3jwqept-79bf571a233027d877d6562b78566e87'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-37-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-37' aria-controls='tab-id-37-content'  itemprop=\"headline\" >Ketogenic diet<\/div><div id='tab-id-37-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-37-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>No food intake for more than 8 hours<\/strong>; when the body needs energy, the liver breaks down fats into ketones, which can be metabolized quickly. An additional side effect is that annoying excess fat cells are broken down.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-3iby31d-e8988c40dc69f7a7fff97c5d4fa15185'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-38-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-38' aria-controls='tab-id-38-content'  itemprop=\"headline\" >Ketogenic foods<\/div><div id='tab-id-38-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-38-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><ul>\n<li>Coconut<\/li>\n<li>Coconut oil, -milk<\/li>\n<li>Avocado<\/li>\n<li>Macadamia nut<\/li>\n<li>Herring<\/li>\n<li>Sardines<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-3hfn3r5-0edaf9454ec98e217c80240f081da002'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-39-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-39' aria-controls='tab-id-39-content'  itemprop=\"headline\" >Kilocalorie (kcal)<\/div><div id='tab-id-39-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-39-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Unit of energy.<\/strong><\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-3ezbvld-ea04d81b8f3c5f2d9148dcd709cc89e9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-40-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-40' aria-controls='tab-id-40-content'  itemprop=\"headline\" >Carbohydrates<\/div><div id='tab-id-40-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-40-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Substances <\/strong>that are formed <strong>in plants<\/strong> from <strong>carbon dioxide<\/strong> and <strong>water <\/strong>under the influence of sunlight (photosynthesis).<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-3dynkq9-05f342b44c1de177b48f247970a83c3a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-41-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-41' aria-controls='tab-id-41-content'  itemprop=\"headline\" >Colon<\/div><div id='tab-id-41-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-41-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Large intestine, opens into the rectum, function includes defense against bacteria.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-3bszkv5-d0c3196fd86929858a0334a0e3e755ee'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-42-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-42' aria-controls='tab-id-42-content'  itemprop=\"headline\" >Creatine<\/div><div id='tab-id-42-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-42-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Naturally occurring <strong>nutrient of animal origin<\/strong> (e.g. from meat), is produced in the kidneys and absorbed through food.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-3b0qrxd-8d608007a0b3b9758165491c5e507878'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-43-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-43' aria-controls='tab-id-43-content'  itemprop=\"headline\" >Creatine phosphate<\/div><div id='tab-id-43-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-43-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Energy-rich phosphate compound<\/strong>. Its tasks are to rebuild ATP and act as a buffer until energy from anaerobic glycolysis is available.<\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-38va2ep-f63c3e6a60b1cfce7cdf573d0b8ea488 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>L<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-37mchdt-93f8c32fcea56e4f7bef80a760bff112 sidebar_tab sidebar_tab_left  avia-builder-el-30  el_after_av_textblock  avia-builder-el-last  border_tabs'>\n<section class='av_tab_section av_tab_section av-bbaxw1-18629ca929e16b4acd1cddc8823b6e45'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-44-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-44' aria-controls='tab-id-44-content'  itemprop=\"headline\" >Leaky Gut<\/div><div id='tab-id-44-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-44-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>\u201cLeaky gut,\u201d<\/strong> caused by too many carbohydrates\/sugar, dairy products, alcohol; this makes the gut permeable to bacteria and antinutrients.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-334d2tt-ad2f10384c232723094e2dd8010f9a02'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-45-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-45' aria-controls='tab-id-45-content'  itemprop=\"headline\" >Lean Body Mass<\/div><div id='tab-id-45-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-45-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Fat-free mass<\/strong>, water is the main component.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-31zlbbl-6e8a4356b81e6b76eddd035d12435932'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-46-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-46' aria-controls='tab-id-46-content'  itemprop=\"headline\" >Lecithin<\/div><div id='tab-id-46-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-46-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Fat-like substances<\/strong> occur as accompanying substances in animal and plant fat sources. Used in industry as a stabilizer in foodstuffs.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2zsz0w1-73dc78f46d701006b75f2c83ca1f85c0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-47-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-47' aria-controls='tab-id-47-content'  itemprop=\"headline\" >Power turnover<\/div><div id='tab-id-47-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-47-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Amount of energy <\/strong><strong>consumed through sport\/leisure activities<\/strong>.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2z2r3ep-de93684b7cec2e5698d3b3e679586fd8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-48-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-48' aria-controls='tab-id-48-content'  itemprop=\"headline\" >Leptin<\/div><div id='tab-id-48-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-48-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>The <strong>hormone <\/strong>that controls the feeling of satiety in the brain is produced in fat cells. Leptin resistance can lead to obesity due to a lack of satiety.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2wix729-09c4859490a36abb456dbd1e87bb23ff'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-49-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-49' aria-controls='tab-id-49-content'  itemprop=\"headline\" >Lipids<\/div><div id='tab-id-49-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-49-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>All fats, fat-like or fat-soluble substrates.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2vfddch-9fff465fbe22ebe901f2e686b62c4dc3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-50-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-50' aria-controls='tab-id-50-content'  itemprop=\"headline\" >Lipogenese<\/div><div id='tab-id-50-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-50-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Constant accumulation of fat.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-a6lqz5-7fee96f1a6aaa5f69a1a4a92d37cbfc7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-51-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-51' aria-controls='tab-id-51-content'  itemprop=\"headline\" >Lipolysis<\/div><div id='tab-id-51-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-51-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Fatty acid combustion<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2refe4h-26ca493a6ae29d3ecfb1d95c5aa2ad60'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-52-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-52' aria-controls='tab-id-52-content'  itemprop=\"headline\" >Low Carb<\/div><div id='tab-id-52-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-52-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Low-carbohydrate diet<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2q1vhqp-41b61c310a2912251686551992f41609'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-53-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-53' aria-controls='tab-id-53-content'  itemprop=\"headline\" >Low Density Lipoprotein (LDL)<\/div><div id='tab-id-53-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-53-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Low-density<strong> \u201cbad\u201d cholesterol<\/strong> can deposit fats and cholesterol on the walls of blood vessels, thereby contributing to the development of atherosclerotic plaques.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2oe8acx-c274fcb50b04734d82dd2612162bba53'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-54-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-54' aria-controls='tab-id-54-content'  itemprop=\"headline\" >Low Fat<\/div><div id='tab-id-54-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-54-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Low-fat diet<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-9hurcx-7cbd9448ed1cfca42f5843a3b7df2443'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-55-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-55' aria-controls='tab-id-55-content'  itemprop=\"headline\" >Low Glycemic Index (LOGI)<\/div><div id='tab-id-55-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-55-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><ul>\n<li><strong>Low glycemic index<\/strong><\/li>\n<li>Harvard University&#8217;s <strong>nutritional model<\/strong> aims to avoid blood sugar spikes and thus reduce insulin secretion.<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lmwbsh-cfd585df5defef00a7e8bb0418a7ac57\">\n.av-layout-tab.av-2lmwbsh-cfd585df5defef00a7e8bb0418a7ac57{\nvertical-align:middle;\n}\n<\/style>\n<div id='av-tab-section-1-4' class='av-layout-tab av-2lmwbsh-cfd585df5defef00a7e8bb0418a7ac57 av-animation-delay-container  avia-builder-el-31  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"4\" data-tab-section-id=\"m---p\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><section  class='av_textblock_section av-2klh0pd-b6fe258a99e08bff9d7c2d1745d79bf2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>M<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-2ieakyp-76c7b9a185a6ea934667c701ef0d6152 sidebar_tab sidebar_tab_left  avia-builder-el-33  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-2gggfpd-15054c3718628601ceef9f0b9beed434'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-56-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-56' aria-controls='tab-id-56-content'  itemprop=\"headline\" >Magnesium<\/div><div id='tab-id-56-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-56-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Is an <strong>intracellular mineral <\/strong>and is involved in almost all metabolic processes, making it extremely important. Natural sources include cashew nuts, bananas, green vegetables and hazelnuts.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2eb1fwx-b48e6a4e272d1c79d58e315bf6d98b29'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-57-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-57' aria-controls='tab-id-57-content'  itemprop=\"headline\" >Macronutrients<\/div><div id='tab-id-57-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-57-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><ul>\n<li>Water<\/li>\n<li>Protein (proteins)<\/li>\n<li>Carbohydrates<\/li>\n<li>Fat<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2d498dt-a3238445014ab83a88f6810b081d1603'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-58-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-58' aria-controls='tab-id-58-content'  itemprop=\"headline\" >Mechanoreceptor<\/div><div id='tab-id-58-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-58-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Receptor <\/strong>for <strong>measuring <\/strong><strong>mechanical forces,<\/strong> e.g., in ears, skin, arteries.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2c8f6o1-dd8543e75dd2bc07769895297c7f18a3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-59-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-59' aria-controls='tab-id-59-content'  itemprop=\"headline\" >Metabolic syndrome<\/div><div id='tab-id-59-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-59-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Auch <strong>\u201eSyndrom X\u201c<\/strong> oder <strong>\u201eT\u00f6dliches Quartett\u201c<\/strong> genannt = zeitgleiches Auftreten von Diabetes Typ II, Hypertonie, Fettstoffwechsel, \u00dcbergewicht. Als Marker dient u.a. der Taillenumfang (erh\u00f6htes Risiko: M\u00e4nner &gt;104, Frauen &gt;88cm)<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-29dles1-d0b37dbfc025af8d397944c70b5b4896'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-60-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-60' aria-controls='tab-id-60-content'  itemprop=\"headline\" >Micronutrients<\/div><div id='tab-id-60-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-60-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Nutrients that the body needs in <strong>small quantities<\/strong> every day:<\/p>\n<ul>\n<li>Vitamins<\/li>\n<li>Trace elements<\/li>\n<li>Minerals<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-27r5pr5-6480f614df5714d1fd5987e9a0d9c3c3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-61-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-61' aria-controls='tab-id-61-content'  itemprop=\"headline\" >Monosaccharides<\/div><div id='tab-id-61-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-61-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Simple sugars<\/strong>, e.g., glucose (grape sugar), fructose (fruit sugar), galactose (milk sugar).<\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-26wxysx-25903d5019a32ef61f32814756978c87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>N<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-24dy2pd-922a8d3a6c5b290db5a71ff9e4ee9dc7 sidebar_tab sidebar_tab_left  avia-builder-el-35  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-233henl-6d557e6233ae089a35cea27e29a494f7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-62-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-62' aria-controls='tab-id-62-content'  itemprop=\"headline\" >Atopic dermatitis<\/div><div id='tab-id-62-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-62-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Inflammatory reaction <\/strong>of the <strong>skin<\/strong>, which can be either chronic or intermittent. Symptoms include itching and dry, flaky skin. The exact causes are not yet known. Environmental factors and stress (both mental and physical) can trigger flare-ups or exacerbate symptoms.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-225cett-1be2915630759d75ef06b34059ece04a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-63-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-63' aria-controls='tab-id-63-content'  itemprop=\"headline\" >Not essential<\/div><div id='tab-id-63-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-63-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Can be <strong>produced by the body itself.<\/strong><\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-1zr4f01-26baa83a000006f5d215b2bb51d3ee56 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>O<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-1yo0vpd-a6df10ab6bbaa64988487cedd39ab763 sidebar_tab sidebar_tab_left  avia-builder-el-37  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-1wfk5ap-ecd72f10a73f731cd39f436f0d6bea2e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-64-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-64' aria-controls='tab-id-64-content'  itemprop=\"headline\" >Esophagus<\/div><div id='tab-id-64-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-64-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Esophagus<\/strong>, food is transported through the SR into the stomach.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-1ur17xt-0dc6d8c8fa3278f7da70d6e8a87bc10f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-65-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-65' aria-controls='tab-id-65-content'  itemprop=\"headline\" >Oligosaccharides<\/div><div id='tab-id-65-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-65-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Multiple sugars, e.g. maltrodextrins (sports drinks).<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-1staaf5-3907fa4f04ce2316df7da071af8f3f4e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-66-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-66' aria-controls='tab-id-66-content'  itemprop=\"headline\" >Omega 3<\/div><div id='tab-id-66-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-66-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>EPA <\/strong>and <strong>DHA <\/strong>are <strong>anti-inflammatory<\/strong> and have a very positive effect on many diseases (allergies, cardiovascular diseases, Alzheimer&#8217;s, gastrointestinal diseases, etc.). Natural sources include mackerel, herring, salmon, tuna, and trout.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-1s0d1up-d70fbf15b482b91f1b9e5e77063a920a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-67-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-67' aria-controls='tab-id-67-content'  itemprop=\"headline\" >Orthomolecular medicine<\/div><div id='tab-id-67-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-67-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Is the <strong>scientific basis <\/strong>for the <strong>cause-specific therapy<\/strong> or <strong>prevention <\/strong>of diseases with the help of micronutrients.<\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-1py4ifl-ee1780f3ba61b5dc61faf5c1d8a7590a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>P<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-m0hgx-fd7361ff26289a617cc0454de1c16fd1 sidebar_tab sidebar_tab_left  avia-builder-el-39  el_after_av_textblock  avia-builder-el-last  border_tabs'>\n<section class='av_tab_section av_tab_section av-1mfo1jl-894af61d510357c31a652e0bd9758e21'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-68-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-68' aria-controls='tab-id-68-content'  itemprop=\"headline\" >Pancreas<\/div><div id='tab-id-68-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-68-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Pancreas<\/strong>, produces digestive secretions and hormones, e.g. insulin.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-1ksn4mp-9e31254a63209152cc31ec56eb53236a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-69-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-69' aria-controls='tab-id-69-content'  itemprop=\"headline\" >Polysaccharides<\/div><div id='tab-id-69-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-69-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Multiple sugars, e.g. cellulose (vegetables), starch (potatoes, bananas, pasta).<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-1j1b1ap-56fad05f8f375596cdff7cfae400c554'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-70-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-70' aria-controls='tab-id-70-content'  itemprop=\"headline\" >Postprandial<\/div><div id='tab-id-70-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-70-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>After eating.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-1i820ch-fb57309c3ccd50e409fe963bbd13f41f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-71-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-71' aria-controls='tab-id-71-content'  itemprop=\"headline\" >Prebiotics<\/div><div id='tab-id-71-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-71-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Encourage the <strong>growth <\/strong>of <strong>microorganisms<\/strong>.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-1ft3ng1-5070abb5eaafa67b2b2d3ca143a7dbba'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-72-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-72' aria-controls='tab-id-72-content'  itemprop=\"headline\" >Probiotics<\/div><div id='tab-id-72-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-72-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Viable microorganisms<\/strong>, e.g., lactic acid bacteria; health-promoting effects for the organism.<\/p>\n<\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4zq7m9-2535f468119a950d0ed814c86cf726ea\">\n.av-layout-tab.av-4zq7m9-2535f468119a950d0ed814c86cf726ea{\nvertical-align:middle;\n}\n<\/style>\n<div id='av-tab-section-1-5' class='av-layout-tab av-4zq7m9-2535f468119a950d0ed814c86cf726ea av-animation-delay-container  avia-builder-el-40  el_after_av_tab_sub_section  avia-builder-el-last  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"5\" data-tab-section-id=\"q---z\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><section  class='av_textblock_section av-1d9dtpd-32d1860a1d3d08eb95d41deac18f7dae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>S<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-1b3n98x-96ac700f95ee20ae798303c62a4f1846 sidebar_tab sidebar_tab_left  avia-builder-el-42  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-19juxv5-5aa86bfb79dfc44efbe9fdaea99ec1d1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-73-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-73' aria-controls='tab-id-73-content'  itemprop=\"headline\" >Saccharides<\/div><div id='tab-id-73-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-73-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Carbohydrate chains<\/strong> (mono-, di-, poly-, oligosaccharides) are broken down into monosaccharides in the digestive tract and absorbed.<\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-17eoy5d-71130cbc5ad35531738646d51953d7c7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>T<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-16fnl75-744cb5ecbbbd2b800b18a3decdaf676b sidebar_tab sidebar_tab_left  avia-builder-el-44  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-13yz2n5-917bb82576418273c56813f40d4f6f16'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-74-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-74' aria-controls='tab-id-74-content'  itemprop=\"headline\" >Trachea<\/div><div id='tab-id-74-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-74-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Trachea<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-3y9eip-d0e5cdd38049aa52cb65545368640478'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-75-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-75' aria-controls='tab-id-75-content'  itemprop=\"headline\" >Triglycerides<\/div><div id='tab-id-75-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-75-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Neutral fats <\/strong>that are ingested with food, e.g. in butter, sausage, dairy products.<\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-11tv0dd-37b384347c3fe2e52e15100f9304e3de '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>V<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-z2ru5t-9f479990ace55296f136c11b89593b2a sidebar_tab sidebar_tab_left  avia-builder-el-46  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-xglkn5-09b1fc6c06231d4c487b5e7cbf156d7b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-76-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-76' aria-controls='tab-id-76-content'  itemprop=\"headline\" >Vegetarian diet<\/div><div id='tab-id-76-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-76-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Plant-based foods<\/strong> form the basis, avoiding products from dead animals.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-vthnpd-bbf1cd93b130103a0b2ddf0756730ef2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-77-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-77' aria-controls='tab-id-77-content'  itemprop=\"headline\" >Vegan diet<\/div><div id='tab-id-77-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-77-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>The most <strong>consistent form<\/strong> of <strong>vegetarianism<\/strong>. In addition to abstaining from fish and meat, milk, eggs, honey&#8230; are taboo. For the very strict vegans, it is a way of life, whereby consumer goods such as wool and leather are also avoided.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-30ljz5-e5d46187fc72bb68c81c5ce4aeec65b4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-78-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-78' aria-controls='tab-id-78-content'  itemprop=\"headline\" >Very Low Density Lipoprotein (VLDL)<\/div><div id='tab-id-78-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-78-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Cholesterol subform <\/strong>with <strong>very low density<\/strong>, transports fats and cholesterol, is converted into LDL on the way from the liver to the tissues by splitting off triglycerides.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-slo7e9-639874f76bf27caceb7897b80d499794'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-79-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-79' aria-controls='tab-id-79-content'  itemprop=\"headline\" >Visceral fat<\/div><div id='tab-id-79-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-79-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Fat between the organs<\/strong>, the amount determines whether it is pathological.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-rvuult-cd7e78b348b855eaa33dd77972e4dd1b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-80-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-80' aria-controls='tab-id-80-content'  itemprop=\"headline\" >Vital substances<\/div><div id='tab-id-80-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-80-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Foods <\/strong>that do not provide energy but have an <strong>important function in the body.<\/strong><\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-pzwfm9-1ecfb1ccec6acf693116cb4f37a94bdc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-81-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-81' aria-controls='tab-id-81-content'  itemprop=\"headline\" >Vitamins<\/div><div id='tab-id-81-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-81-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Vital organic micronutrients <\/strong>that are not formed at all or not sufficiently in the body.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-nqnu4h-d1fa920bcafd3db63115ecb18e004499'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-82-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-82' aria-controls='tab-id-82-content'  itemprop=\"headline\" >Vitamin C<\/div><div id='tab-id-82-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-82-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Cannot be produced by the human body<\/strong>. Functions of vitamin C include strengthening the immune system and improving wound healing. <strong>Natural sources<\/strong>: Citrus fruits, cabbage, broccoli, rose hips, blackcurrants.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-895oh-fa0080342f78075032bed8873d44ede2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-83-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-83' aria-controls='tab-id-83-content'  itemprop=\"headline\" >Vitamin D<\/div><div id='tab-id-83-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-83-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Essential <\/strong>for the<strong> human organism<\/strong>.<br \/>\n<strong>Vitamin D<\/strong> <strong>deficiency <\/strong>is the cause of many diseases (allergies, diabetes, osteoporosis, cancer, Alzheimer&#8217;s). <strong>Natural sources <\/strong>include fish liver, herring, tuna, and egg yolk.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-lhrvvl-7d0b351fd2bf7f351daea7c617b4244c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-84-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-84' aria-controls='tab-id-84-content'  itemprop=\"headline\" >Vitamin E<\/div><div id='tab-id-84-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-84-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Protects <\/strong><strong>cell membranes<\/strong> from <strong>destruction<\/strong>, supports the regulation of inflammatory processes in muscles, tendons and ligaments; <strong>natural sources <\/strong>include nuts, eggs, vegetables, cabbage.<\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-jo0zjl-065add6d75e0ff399fefe7233c84c0f2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>W<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-1ovvk1-73fa3c4fba6913b3746ed203d1faa6f9 sidebar_tab sidebar_tab_left  avia-builder-el-48  el_after_av_textblock  el_before_av_textblock  border_tabs'>\n<section class='av_tab_section av_tab_section av-fp7iy9-ee225fc6fe6df687c964290da1f93be2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-85-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-85' aria-controls='tab-id-85-content'  itemprop=\"headline\" >Waist-To-Hip-Ratio<\/div><div id='tab-id-85-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-85-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>Verh\u00e4ltnis von Taillen- zu H\u00fcftumfang:<\/p>\n<ul>\n<li>M\u00e4nner &lt;1,0<\/li>\n<li>Frauen &lt;0.85<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<section  class='av_textblock_section av-1ei2rl-ef2aa749c0f1f18ff08e709fa954eb82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Z<\/h2>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-cbwvvl-eb59aa8b2c5dea503dc0075fb3037d54 sidebar_tab sidebar_tab_left  avia-builder-el-50  el_after_av_textblock  avia-builder-el-last  border_tabs'>\n<section class='av_tab_section av_tab_section av-ayqp0x-5b1a4d6bbf854140fb918278a0656536'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-86-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-86' aria-controls='tab-id-86-content'  itemprop=\"headline\" >Zinc<\/div><div id='tab-id-86-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-86-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Essential for the immune system<\/strong>, the production and transport of insulin are zinc-dependent; <strong>natural sources<\/strong> include oysters, beef, lamb, poultry, nuts, eggs, and vegetables.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-9jmf0x-4b98eb17a5cbbabec68dee1aed3a6743'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-87-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-87' aria-controls='tab-id-87-content'  itemprop=\"headline\" >Celiac disease<\/div><div id='tab-id-87-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-87-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>A chronic inflammatory disease<\/strong> of the small intestine mucosa caused by gluten intolerance. Symptoms of celiac disease include bloating, anemia, nausea, weight loss, and protein and vitamin deficiency.<\/p>\n<\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-854029-e1fce0dae77b8f5779642abaaf1bff98 main_color avia-section-default avia-no-border-styling  avia-builder-el-51  el_after_av_tab_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-10980'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5wa6z5-66ddd06c17afffa9ff7cd4bb7f9153da\">\n.flex_column.av-5wa6z5-66ddd06c17afffa9ff7cd4bb7f9153da{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5wa6z5-66ddd06c17afffa9ff7cd4bb7f9153da av_one_full  avia-builder-el-52  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4kyvj5-9fdb8203b6e3691d88f74b84bbc15770\">\n#top .hr.av-4kyvj5-9fdb8203b6e3691d88f74b84bbc15770{\nmargin-top:-50px;\nmargin-bottom:50px;\n}\n.hr.av-4kyvj5-9fdb8203b6e3691d88f74b84bbc15770 .hr-inner{\nwidth:15%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-4kyvj5-9fdb8203b6e3691d88f74b84bbc15770 hr-custom  avia-builder-el-53  el_before_av_social_share  avia-builder-el-first  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue82b' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='av-social-sharing-box av-2kluo1-3efbc9c48cba1c7c2ceeb649b622e423 av-social-sharing-box-default  avia-builder-el-54  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>You are welcome to share the glossary.<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-whatsapp avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/glosar\/' data-av_icon='\uf232' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Share on WhatsApp'><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><\/ul><\/div><\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-10980'><div class='entry-content-wrapper clearfix'><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10980","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/pages\/10980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=10980"}],"version-history":[{"count":5,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/pages\/10980\/revisions"}],"predecessor-version":[{"id":10986,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/pages\/10980\/revisions\/10986"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=10980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}