{"id":11065,"date":"2017-07-31T16:30:41","date_gmt":"2017-07-31T14:30:41","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/about-me-nutritionist-silke-schweitzer\/"},"modified":"2025-10-09T09:44:01","modified_gmt":"2025-10-09T07:44:01","slug":"about-me-nutritionist-silke-schweitzer","status":"publish","type":"page","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/about-me-nutritionist-silke-schweitzer\/","title":{"rendered":"About me &#8211; Nutritionist Silke Schweitzer"},"content":{"rendered":"<div   class='avia-fullscreen-slider main_color   avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  container_wrap sidebar_right'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ij37r5-165182b122ee06f4a7c055f8569f34f1\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-ij37r5-165182b122ee06f4a7c055f8569f34f1__0 .avia-caption-title{\nfont-size:24px;\n}\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-ij37r5-165182b122ee06f4a7c055f8569f34f1__1 .avia-caption-title{\nfont-size:24px;\n}\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-ij37r5-165182b122ee06f4a7c055f8569f34f1__2 .avia-caption-title{\nfont-size:24px;\n}\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-ij37r5-165182b122ee06f4a7c055f8569f34f1__3 .avia-caption-title{\nfont-size:24px;\n}\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-ij37r5-165182b122ee06f4a7c055f8569f34f1__4 .avia-caption-title{\nfont-size:24px;\n}\n<\/style>\n<div  class='avia-slideshow av-ij37r5-165182b122ee06f4a7c055f8569f34f1 avia-slideshow-extra_large av_fullscreen avia-fade-slider av-slideshow-ui av-control-default av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:true,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0,&quot;slide_height&quot;:&quot;100&quot;,&quot;image_attachment&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 63.933333333333%;'><li style='background-position:top left;' data-img-url='https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/07\/ernaehrungsberatung-muenchen-1500x959.jpg' class='avia-slideshow-slide av-ij37r5-165182b122ee06f4a7c055f8569f34f1__0  slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-ij37r5-165182b122ee06f4a7c055f8569f34f1__0 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Nutrition coaching &amp; personal training &amp; physiotherapy<\/h2><div class='avia-caption-content '  itemprop=\"description\" ><div class=\"home--first-line\">Body &#8211; Food &#8211; Soul<\/div>\n<div class=\"home--sec-line\">360\u00b0 Nutrition concepts<\/div>\n<\/div><a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/'  class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>The holistic nutrition concept<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li style='background-position:top left;' data-img-url='https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatung-diaet-1500x959.jpg' class='avia-slideshow-slide av-ij37r5-165182b122ee06f4a7c055f8569f34f1__1  slide-2 slide-even'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-ij37r5-165182b122ee06f4a7c055f8569f34f1__1 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Body - Food - Soul<\/h2><div class='avia-caption-content '  itemprop=\"description\" ><div class=\"home--first-line\">Body &amp; Soul,<\/div>\n<div class=\"home--sec-line\">by eating in harmony<\/div>\n<\/div><a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/'  class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>Request personal advice<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li style='background-position:top left;' data-img-url='https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/diaet-beratung-1500x959.jpg' class='avia-slideshow-slide av-ij37r5-165182b122ee06f4a7c055f8569f34f1__2  slide-3 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-ij37r5-165182b122ee06f4a7c055f8569f34f1__2 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Customized nutritional advice<\/h2><div class='avia-caption-content '  itemprop=\"description\" ><div class=\"home--first-line\">Eat with pleasure &#8211;<\/div>\n<div class=\"home--sec-line\">despite intolerances<\/div>\n<\/div><a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/'  class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>Request personal advice<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li style='background-position:top left;' data-img-url='https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberaterin-muenchen-silke-schweitzer-1500x959.jpg' class='avia-slideshow-slide av-ij37r5-165182b122ee06f4a7c055f8569f34f1__3  slide-4 slide-even'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-ij37r5-165182b122ee06f4a7c055f8569f34f1__3 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Nutrition concepts for well-being<\/h2><div class='avia-caption-content '  itemprop=\"description\" ><div class=\"home--first-line\">Away from starvation,<\/div>\n<div class=\"home--sec-line\">towards life!<\/div>\n<\/div><a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/'  class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>Request personal advice<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li style='background-position:top left;' data-img-url='https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatung-ganzheitliches-konzept-1500x959.jpg' class='avia-slideshow-slide av-ij37r5-165182b122ee06f4a7c055f8569f34f1__4  slide-5 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-ij37r5-165182b122ee06f4a7c055f8569f34f1__4 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Combine living &amp; eating<\/h2><div class='avia-caption-content '  itemprop=\"description\" ><div class=\"home--first-line\">Eat better,<\/div>\n<div class=\"home--sec-line\">live better!<\/div>\n<\/div><a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/'  class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>Request personal advice<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title 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0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><a href='#3' class='goto-slide ' >3<\/a><a href='#4' class='goto-slide ' >4<\/a><a href='#5' class='goto-slide ' >5<\/a><\/div><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11065'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9uuuz5-1440b8cd65d51715ad388658e6be790c\">\n.flex_column.av-9uuuz5-1440b8cd65d51715ad388658e6be790c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9uuuz5-1440b8cd65d51715ad388658e6be790c av_one_full  avia-builder-el-1  el_after_av_fullscreen  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7p0nch-28d3a8bdde5334fa4fe734637caeed24\">\n#top .av-special-heading.av-7p0nch-28d3a8bdde5334fa4fe734637caeed24{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-7p0nch-28d3a8bdde5334fa4fe734637caeed24 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-7p0nch-28d3a8bdde5334fa4fe734637caeed24 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-7p0nch-28d3a8bdde5334fa4fe734637caeed24 av-special-heading-h1  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutritionist Silke Schweitzer<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-5uwgm9-ae45953522cec69e1b3c4f9b66a24186 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>My story<\/h3>\n<div id=\"attachment_4091\" style=\"width: 190px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4091\" class=\"wp-image-4091 size-full img--noborder\" title=\"Silke Schweitzer - The nutritionist in Munich\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/silke-schweitzer-ernaehrungsberaterin.png\" alt=\"Silke Schweitzer - The nutritionist in Munich\" width=\"280\" height=\"280\" align=\"middle\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/silke-schweitzer-ernaehrungsberaterin.png 280w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/silke-schweitzer-ernaehrungsberaterin-80x80.png 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/silke-schweitzer-ernaehrungsberaterin-36x36.png 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/silke-schweitzer-ernaehrungsberaterin-180x180.png 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/silke-schweitzer-ernaehrungsberaterin-120x120.png 120w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><p id=\"caption-attachment-4091\" class=\"wp-caption-text\">Silke Schweitzer<\/p><\/div>\n<p>Ever since I can remember, I have always had <strong>headaches <\/strong>and often very severe <strong>migraine attacks<\/strong> with <strong>difficulty finding words<\/strong>, <strong>visual field loss<\/strong> and all the other nice side effects. I was also constantly ill, every few weeks I had a<strong> purulent tonsillitis<\/strong> and frequent <strong>stomach problems<\/strong>. I was <strong>injured <\/strong>much more often in sport than anyone else in my team, I never slept through the night and was constantly awake, which is why I was constantly <strong>tired <\/strong>and <strong>listless <\/strong>during the day. The doctors couldn&#8217;t really help me either, it was just the way it was, I was simply &#8220;susceptible&#8221;&#8230; would never have linked it to my diet.<\/p>\n<p>About 10 years ago, a lecturer at a training course asked me why I was so quiet, which was not usually my style. I told him to please just leave me alone because I had a bad headache. He sat down with me in the evening after the course and listened to my <strong>&#8220;tale of woe&#8221;<\/strong>, asked me a lot about my <strong>living conditions<\/strong> and my <strong>diet<\/strong>. He taught me for the first time how much influence our diet has on all other areas of our lives.<\/p>\n<p>After this conversation, I began to change my diet. I consistently left out cereals, sugar and dairy products and ate fish, meat, fruit, vegetables, eggs and nuts instead. I was surprised at the foods in which I discovered sugar by shopping consciously. The first 2-3 weeks were surprisingly easy&#8230; but then! I got withdrawal symptoms, like a junkie! And that&#8217;s all I was, except that until then my drugs were sugar, cereals and dairy products. This phase was tough, but I kept going and persevered, the pressure of suffering was great enough.<\/p>\n<p>After 6 weeks I woke up in the morning and somehow felt different, couldn&#8217;t grasp it at first, until I realized that for the <strong>first time<\/strong> in my life I was completely <strong>headache-free<\/strong>&#8230; WOW, what a great feeling! <strong>That was incredible!<\/strong><\/p>\n<p>And that was the beginning of a whole new way of life for me. It still took me some time to come to terms with the new diet in my everyday life, but in the meantime I have found my way. And this route also includes a Kaiserschmarren at the hut or a delicious pizza at the weekend. But these are exceptions, my so-called &#8220;sin days&#8221;.<\/p>\n<p><strong>The dose makes the poison, as long as there are exceptions, everything is fine.<\/strong><\/p>\n<h3>I am so incredibly grateful to this lecturer, he has had such a positive influence on my life.<\/h3>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3pngvl-c5b5bb317af35155b231afd2db15b7d5\">\n.flex_column.av-3pngvl-c5b5bb317af35155b231afd2db15b7d5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3pngvl-c5b5bb317af35155b231afd2db15b7d5 av_one_full  avia-builder-el-4  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-5  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25k7z5-ba579711ac09a05c97ddcc9b73ead57f\">\n#top #wrap_all .avia-button.av-25k7z5-ba579711ac09a05c97ddcc9b73ead57f{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-25k7z5-ba579711ac09a05c97ddcc9b73ead57f:hover{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-25k7z5-ba579711ac09a05c97ddcc9b73ead57f .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-25k7z5-ba579711ac09a05c97ddcc9b73ead57f:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-color-theme-color avia-button avia-button-fullwidth av-25k7z5-ba579711ac09a05c97ddcc9b73ead57f avia-icon_select-yes-left-icon avia-color-theme-color'   aria-label=\"How may I help you?\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-my-mark2' data-av_icon='\ue84b' data-av_iconfont='my-mark2' ><\/span><span class='avia_iconbox_title' >How may I help you?<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11065","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/pages\/11065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11065"}],"version-history":[{"count":5,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/pages\/11065\/revisions"}],"predecessor-version":[{"id":11077,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/pages\/11065\/revisions\/11077"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}