{"id":11099,"date":"2017-07-17T14:47:26","date_gmt":"2017-07-17T12:47:26","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/the-strawberry-the-germans-favorite-fruit\/"},"modified":"2025-10-09T10:39:40","modified_gmt":"2025-10-09T08:39:40","slug":"the-strawberry-the-germans-favorite-fruit","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/the-strawberry-the-germans-favorite-fruit\/","title":{"rendered":"The strawberry &#8211; the Germans&#8217; favorite fruit"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j5mhas-22a3b6ee76340e4861f15e1fc9246ce5\">\n.avia-section.av-j5mhas-22a3b6ee76340e4861f15e1fc9246ce5{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-j5mhas-22a3b6ee76340e4861f15e1fc9246ce5 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11099'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gy9ed0-55bd0131cc7c6162dab044cd08977336\">\n.flex_column.av-gy9ed0-55bd0131cc7c6162dab044cd08977336{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-gy9ed0-55bd0131cc7c6162dab044cd08977336 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f3ux9g-e1b1ee644560fc05552702d56230853d\">\n#top .av-special-heading.av-f3ux9g-e1b1ee644560fc05552702d56230853d{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-f3ux9g-e1b1ee644560fc05552702d56230853d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-f3ux9g-e1b1ee644560fc05552702d56230853d .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-f3ux9g-e1b1ee644560fc05552702d56230853d .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-f3ux9g-e1b1ee644560fc05552702d56230853d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-f3ux9g-e1b1ee644560fc05552702d56230853d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-f3ux9g-e1b1ee644560fc05552702d56230853d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-f3ux9g-e1b1ee644560fc05552702d56230853d av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dj68r8-019bbfe41e7a3f61aa4f45c6b9008860\">\n#top .av_textblock_section.av-dj68r8-019bbfe41e7a3f61aa4f45c6b9008860 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-dj68r8-019bbfe41e7a3f61aa4f45c6b9008860 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11099'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cs73c4-fd2afb6a39668fadad46541523b210d5\">\n.flex_column.av-cs73c4-fd2afb6a39668fadad46541523b210d5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cs73c4-fd2afb6a39668fadad46541523b210d5 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b235ic-266f27b259ba60e7cacb21b46c13389c\">\n#top .av-special-heading.av-b235ic-266f27b259ba60e7cacb21b46c13389c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-b235ic-266f27b259ba60e7cacb21b46c13389c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-b235ic-266f27b259ba60e7cacb21b46c13389c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-b235ic-266f27b259ba60e7cacb21b46c13389c av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >The strawberry &#8211; the Germans\u2019 favorite fruit<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-9mwqck-2f872c47e1c80bd376a76f2aa8c1c5d3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Strictly speaking, the <strong>strawberry <\/strong>is not a member of the berry family, but belongs to the <strong>aggregate fruit family<\/strong>.<\/p>\n<p><div id=\"attachment_4302\" style=\"width: 287px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4302\" class=\"wp-image-4302 size-full\" title=\"Strawberry fruit for a low-calorie diet\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/erdbeere-kalorienarm-diaet.jpg\" alt=\"{%ALT_TEXT%}\" width=\"277\" height=\"277\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/erdbeere-kalorienarm-diaet.jpg 277w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/erdbeere-kalorienarm-diaet-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/erdbeere-kalorienarm-diaet-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/erdbeere-kalorienarm-diaet-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/erdbeere-kalorienarm-diaet-120x120.jpg 120w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><p id=\"caption-attachment-4302\" class=\"wp-caption-text\">The strawberry &#8211; the low-calorie alternative to snacking<\/p><\/div><br \/>\n The strawberry for a low-calorie diet<\/p>\n<p>We call the whole strawberry a fruit, but <strong>botanically <\/strong>speaking it is only the <strong>pseudo-fruit.<\/strong> The many small, yellow <strong>seeds (nuts) <\/strong>on the surface are the <strong>actual fruit<\/strong>.<\/p>\n<p><strong>Strawberries <\/strong>are a <strong>vitamin C bomb<\/strong>, containing more of the important vitamin than, for example, lemons or oranges. It is also <strong>rich <\/strong>in <strong>minerals <\/strong>such as potassium, calcium, zinc, iron and folic acid.<\/p>\n<p>The secondary <strong>plant substances (polyphenols) <\/strong>it contains are said to help prevent <strong>cancer <\/strong>and <strong>cardiovascular <\/strong><strong>diseases<\/strong>.<\/p>\n<p>As <strong>strawberries <\/strong>are very<strong> low in calories<\/strong>, you can snack on them without feeling guilty.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7t8u1g-7782722f4314cfb8d926930524062ea9\">\n.flex_column.av-7t8u1g-7782722f4314cfb8d926930524062ea9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7t8u1g-7782722f4314cfb8d926930524062ea9 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67td10-4039348ec923c0b0a735ce330aa5f5a9\">\n#top #wrap_all .avia-button.av-67td10-4039348ec923c0b0a735ce330aa5f5a9{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-67td10-4039348ec923c0b0a735ce330aa5f5a9:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-67td10-4039348ec923c0b0a735ce330aa5f5a9 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-67td10-4039348ec923c0b0a735ce330aa5f5a9:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-67td10-4039348ec923c0b0a735ce330aa5f5a9 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Let us advise you!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4omh90-93e05f2b7abb7b8091eb7d94150067ef\">\n#top .hr.av-4omh90-93e05f2b7abb7b8091eb7d94150067ef{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-4omh90-93e05f2b7abb7b8091eb7d94150067ef .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-4omh90-93e05f2b7abb7b8091eb7d94150067ef hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many Germans pick their own strawberries in the fields and enjoy the sweet fruit. But is the strawberry a fruit at all?<\/p>\n","protected":false},"author":10,"featured_media":11100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-11099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11099"}],"version-history":[{"count":5,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11099\/revisions"}],"predecessor-version":[{"id":11133,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11099\/revisions\/11133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11100"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}