{"id":11107,"date":"2017-07-25T14:53:12","date_gmt":"2017-07-25T12:53:12","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/sweet-potato-and-tuna-muffins-free-according-to-paleo360\/"},"modified":"2025-10-09T10:28:49","modified_gmt":"2025-10-09T08:28:49","slug":"sweet-potato-and-tuna-muffins-free-according-to-paleo360","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/sweet-potato-and-tuna-muffins-free-according-to-paleo360\/","title":{"rendered":"Sweet potato and tuna muffins free according to &#8220;paleo360&#8221;"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqv0g2-e88bc73d27173b8d07ead8600951650a\">\n.avia-section.av-jqv0g2-e88bc73d27173b8d07ead8600951650a{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jqv0g2-e88bc73d27173b8d07ead8600951650a main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11107'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1olsyq-02a331a0e188f3f2a55e053709b829cf\">\n.flex_column.av-1olsyq-02a331a0e188f3f2a55e053709b829cf{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-1olsyq-02a331a0e188f3f2a55e053709b829cf av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fz16hu-f6cbef7206239c19ceb09926ca581111\">\n#top .av-special-heading.av-fz16hu-f6cbef7206239c19ceb09926ca581111{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-fz16hu-f6cbef7206239c19ceb09926ca581111 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-fz16hu-f6cbef7206239c19ceb09926ca581111 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-fz16hu-f6cbef7206239c19ceb09926ca581111 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-fz16hu-f6cbef7206239c19ceb09926ca581111 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-fz16hu-f6cbef7206239c19ceb09926ca581111 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-fz16hu-f6cbef7206239c19ceb09926ca581111 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-fz16hu-f6cbef7206239c19ceb09926ca581111 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dgpale-37afbc1d63f2bc1f37ffb757b0b7e6e7\">\n#top .av_textblock_section.av-dgpale-37afbc1d63f2bc1f37ffb757b0b7e6e7 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-dgpale-37afbc1d63f2bc1f37ffb757b0b7e6e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11107'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cxe7g2-29812149b5a88d7a7101395ce4b84704\">\n.flex_column.av-cxe7g2-29812149b5a88d7a7101395ce4b84704{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cxe7g2-29812149b5a88d7a7101395ce4b84704 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aio7gy-6929366bb129ee648144921093e9d42b\">\n#top .av-special-heading.av-aio7gy-6929366bb129ee648144921093e9d42b{\npadding-bottom:40px;\n}\nbody .av-special-heading.av-aio7gy-6929366bb129ee648144921093e9d42b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-aio7gy-6929366bb129ee648144921093e9d42b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-aio7gy-6929366bb129ee648144921093e9d42b av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Sweet potato and tuna muffins free according to &quot;paleo360&quot;<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-9smhr6-d07995b88b841335a71e9e43ea20204e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div id=\"attachment_4297\" style=\"width: 287px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4297\" class=\"wp-image-4297 size-full\" title=\"Recipe paleo muffin sweet potato tuna \" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/paleo-diaet-muffin.jpg\" alt=\"{%ALT_TEXT%}\" width=\"277\" height=\"277\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/paleo-diaet-muffin.jpg 277w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/paleo-diaet-muffin-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/paleo-diaet-muffin-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/paleo-diaet-muffin-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/paleo-diaet-muffin-120x120.jpg 120w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><p id=\"caption-attachment-4297\" class=\"wp-caption-text\">Sweet potato and tuna muffins according to paleo360<\/p><\/div>\n Recipe for a paleo muffin\n<p>Peel and grate the <strong>sweet potatoes<\/strong>, drain the <strong>tuna<\/strong>, mix with the <strong>eggs <\/strong>and chopped <strong>spring onions<\/strong>.<\/p>\n<p>Season with <strong>spices <\/strong>to taste&#8230;I used <strong>pepper <\/strong>and <strong>turmeric<\/strong>.<\/p>\n<p>Bake at 180 degrees for approx. 25 min. at top and bottom heat. bake.<\/p>\n<p>Can be enjoyed hot or cold&#8230; delicious, healthy and good to take with you to work, on bike or mountain tours.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6zfg2a-28325d81c9a2f81cc075e0e9a59c2d8c\">\n.flex_column.av-6zfg2a-28325d81c9a2f81cc075e0e9a59c2d8c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6zfg2a-28325d81c9a2f81cc075e0e9a59c2d8c av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-igyhe-dcef3bc315a525ebb34ec40d881d22b2\">\n#top #wrap_all .avia-button.av-igyhe-dcef3bc315a525ebb34ec40d881d22b2{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-igyhe-dcef3bc315a525ebb34ec40d881d22b2:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-igyhe-dcef3bc315a525ebb34ec40d881d22b2 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-igyhe-dcef3bc315a525ebb34ec40d881d22b2:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-igyhe-dcef3bc315a525ebb34ec40d881d22b2 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Let us advise you!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4avkw2-db03a0e308f233bf4b055c5229548ff1\">\n#top .hr.av-4avkw2-db03a0e308f233bf4b055c5229548ff1{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-4avkw2-db03a0e308f233bf4b055c5229548ff1 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-4avkw2-db03a0e308f233bf4b055c5229548ff1 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy hearty muffins according to &#8220;paleo360&#8221; &#8230; warm or cold, at home or on the go &#8211; always a healthy snack to hand.<\/p>\n","protected":false},"author":10,"featured_media":11108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,84],"tags":[],"class_list":["post-11107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11107"}],"version-history":[{"count":4,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11107\/revisions"}],"predecessor-version":[{"id":11116,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11107\/revisions\/11116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11108"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}