{"id":11117,"date":"2017-07-26T15:29:35","date_gmt":"2017-07-26T13:29:35","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/the-coconut-hard-shell-very-valuable-contents\/"},"modified":"2025-10-09T10:38:55","modified_gmt":"2025-10-09T08:38:55","slug":"the-coconut-hard-shell-very-valuable-contents","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/the-coconut-hard-shell-very-valuable-contents\/","title":{"rendered":"The coconut &#8211; hard shell, very valuable contents"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yo13k-4e671ea7daa35f3cc043762fe33a081e\">\n.avia-section.av-1yo13k-4e671ea7daa35f3cc043762fe33a081e{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1yo13k-4e671ea7daa35f3cc043762fe33a081e main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11117'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h9arxc-4b0cd8f5b6e2db73c039e4ed49c9cc65\">\n.flex_column.av-h9arxc-4b0cd8f5b6e2db73c039e4ed49c9cc65{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-h9arxc-4b0cd8f5b6e2db73c039e4ed49c9cc65 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-frhtzk-ba39cfdd4b0c802b7c0523bc0deef197\">\n#top .av-special-heading.av-frhtzk-ba39cfdd4b0c802b7c0523bc0deef197{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-frhtzk-ba39cfdd4b0c802b7c0523bc0deef197 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-frhtzk-ba39cfdd4b0c802b7c0523bc0deef197 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-frhtzk-ba39cfdd4b0c802b7c0523bc0deef197 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-frhtzk-ba39cfdd4b0c802b7c0523bc0deef197 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-frhtzk-ba39cfdd4b0c802b7c0523bc0deef197 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-frhtzk-ba39cfdd4b0c802b7c0523bc0deef197 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-frhtzk-ba39cfdd4b0c802b7c0523bc0deef197 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-duorls-baf432c69c2b043a36cbfd6a9ec9860d\">\n#top .av_textblock_section.av-duorls-baf432c69c2b043a36cbfd6a9ec9860d .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-duorls-baf432c69c2b043a36cbfd6a9ec9860d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11117'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c1431c-8b9f02bdc243c51f395720130fe77ebd\">\n.flex_column.av-c1431c-8b9f02bdc243c51f395720130fe77ebd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-c1431c-8b9f02bdc243c51f395720130fe77ebd av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-amh61c-66186c034ad6bd9cd6b195c5812ebfdb\">\n#top .av-special-heading.av-amh61c-66186c034ad6bd9cd6b195c5812ebfdb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-amh61c-66186c034ad6bd9cd6b195c5812ebfdb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-amh61c-66186c034ad6bd9cd6b195c5812ebfdb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-amh61c-66186c034ad6bd9cd6b195c5812ebfdb av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >The coconut<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-9pbysg-2416f3d774cd0c9d55ea957fc29445ae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>The coconut &#8211; hard shell, very valuable contents<\/h2>\n<p>As a tropical fruit, coconut not only tastes very refreshing and delicious, but is also very healthy and versatile.<\/p>\n<p><strong>Coconut <\/strong>has a high proportion of <strong>healthy fats <\/strong>and also has an <strong>anti-inflammatory <\/strong>effect, i.e. it has a positive effect on inflammation.<\/p>\n<p><div id=\"attachment_4349\" style=\"width: 287px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4349\" class=\"wp-image-4349 size-full\" title=\"Coconut applications for healthy nutrition and natural cosmetics\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/kokosnuss-anwendungsgebiete.jpg\" alt=\"{%ALT_TEXT%}\" width=\"277\" height=\"277\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/kokosnuss-anwendungsgebiete.jpg 277w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/kokosnuss-anwendungsgebiete-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/kokosnuss-anwendungsgebiete-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/kokosnuss-anwendungsgebiete-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/kokosnuss-anwendungsgebiete-120x120.jpg 120w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><p id=\"caption-attachment-4349\" class=\"wp-caption-text\">{%CAPTION%}<\/p><\/div><br \/>\n Coconut applications for healthy nutrition and natural cosmetics<\/p>\n<p><strong>Coconut water<\/strong> contains lots of <strong>minerals<\/strong>, making it a great drink after sport to replenish your mineral balance. <strong>Coconut oil<\/strong> can be used for cooking, baking and frying, as it does not form harmful substances when heated up like many other oils.<\/p>\n<p>The flesh, flour or flakes of the <strong>coconut <\/strong>are great for snacking, baking or refining muesli.<\/p>\n<p>But <strong>coconut <\/strong>is also a <strong>healthy <\/strong>and above all <strong>natural alternative<\/strong> to many artificial products in <strong>cosmetics<\/strong>, e.g. for skin and hair. And most coconut cosmetics are quick and easy to make.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-709o1c-2ca02b157b93f20dd58cb8bed8949662\">\n.flex_column.av-709o1c-2ca02b157b93f20dd58cb8bed8949662{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-709o1c-2ca02b157b93f20dd58cb8bed8949662 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5y2xao-7e38b978c8cc6b762f76a9207bd4368e\">\n#top #wrap_all .avia-button.av-5y2xao-7e38b978c8cc6b762f76a9207bd4368e{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5y2xao-7e38b978c8cc6b762f76a9207bd4368e:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5y2xao-7e38b978c8cc6b762f76a9207bd4368e .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-5y2xao-7e38b978c8cc6b762f76a9207bd4368e:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-5y2xao-7e38b978c8cc6b762f76a9207bd4368e avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Let us advise you!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3pe9e8-21a016e066bd62762037dafb49a4b848\">\n#top .hr.av-3pe9e8-21a016e066bd62762037dafb49a4b848{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-3pe9e8-21a016e066bd62762037dafb49a4b848 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-3pe9e8-21a016e066bd62762037dafb49a4b848 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hard shell, very valuable contents.<br \/>\nInteresting facts about the coconut and its many uses.<\/p>\n","protected":false},"author":10,"featured_media":11118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,84],"tags":[],"class_list":["post-11117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11117"}],"version-history":[{"count":4,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11117\/revisions"}],"predecessor-version":[{"id":11130,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11117\/revisions\/11130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11118"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}