{"id":11163,"date":"2017-08-18T11:15:24","date_gmt":"2017-08-18T09:15:24","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/spaghetti-even-with-the-low-carb-or-no-carb-principle\/"},"modified":"2025-10-09T12:52:15","modified_gmt":"2025-10-09T10:52:15","slug":"spaghetti-even-with-the-low-carb-or-no-carb-principle","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/spaghetti-even-with-the-low-carb-or-no-carb-principle\/","title":{"rendered":"Spaghetti even with the low-carb or no-carb principle"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yaazd-bc5f33ed91c4c9ecceffea1f96817b31\">\n.avia-section.av-1yaazd-bc5f33ed91c4c9ecceffea1f96817b31{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1yaazd-bc5f33ed91c4c9ecceffea1f96817b31 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11163'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hhgu21-3451832526295ca3dd596518711d2ddd\">\n.flex_column.av-hhgu21-3451832526295ca3dd596518711d2ddd{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-hhgu21-3451832526295ca3dd596518711d2ddd av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fefseh-144e50863f0c399d4f5e7200677a7ebf\">\n#top .av-special-heading.av-fefseh-144e50863f0c399d4f5e7200677a7ebf{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-fefseh-144e50863f0c399d4f5e7200677a7ebf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-fefseh-144e50863f0c399d4f5e7200677a7ebf .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-fefseh-144e50863f0c399d4f5e7200677a7ebf .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-fefseh-144e50863f0c399d4f5e7200677a7ebf .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-fefseh-144e50863f0c399d4f5e7200677a7ebf .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-fefseh-144e50863f0c399d4f5e7200677a7ebf .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-fefseh-144e50863f0c399d4f5e7200677a7ebf av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fz0ex-1291d85f009f68fcc86d3dc5006a15f2\">\n#top .av_textblock_section.av-1fz0ex-1291d85f009f68fcc86d3dc5006a15f2 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1fz0ex-1291d85f009f68fcc86d3dc5006a15f2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11163'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cm23t5-6a47a7ddd28843a66a0ca727716616be\">\n.flex_column.av-cm23t5-6a47a7ddd28843a66a0ca727716616be{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cm23t5-6a47a7ddd28843a66a0ca727716616be av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ahawi1-5b72ec10dd0b65e9bf96d61061527626\">\n#top .av-special-heading.av-ahawi1-5b72ec10dd0b65e9bf96d61061527626{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ahawi1-5b72ec10dd0b65e9bf96d61061527626 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ahawi1-5b72ec10dd0b65e9bf96d61061527626 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ahawi1-5b72ec10dd0b65e9bf96d61061527626 av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Spaghetti even with low-carb or no-carb<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-uzhc9-bf92dbf7d06301640d4fd53001a35def '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Enjoying healthy <strong>spaghetti <\/strong>despite a <strong>low-carb<\/strong> or <strong>no-carb diet<\/strong>?<\/p>\n<div id=\"attachment_3918\" style=\"width: 287px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3918\" class=\"wp-image-3918 size-full\" title=\"Spaghetti even with the low-carb or no-carb principle\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/07\/spaghetti-low-carb.jpg\" alt=\"Spaghetti even with the low-carb or no-carb principle\" width=\"277\" height=\"277\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/07\/spaghetti-low-carb.jpg 277w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/07\/spaghetti-low-carb-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/07\/spaghetti-low-carb-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/07\/spaghetti-low-carb-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/07\/spaghetti-low-carb-120x120.jpg 120w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><p id=\"caption-attachment-3918\" class=\"wp-caption-text\">Enjoy spaghetti despite low-carb no-carb<\/p><\/div>\n<h3>I say &#8220;yes, you can&#8221;!<\/h3>\n<p>It&#8217;s <strong>quick <\/strong>and easy to make from zucchinis (and sweet potato or other vegetables).<\/p>\n<p>With the spiral cutter, zucchini &amp; co. are quickly transformed into spaghetti, tossed briefly in a pan with coconut oil and the &#8220;noodles&#8221; are cooked in no time at all.<\/p>\n<p>Add a simple sauce, e.g. as shown in the picture with onions, ginger, coconut milk and curry, and you have a super tasty and very healthy spaghetti option.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l06qx-ac5f1afa16203f66e12dee3ce56b9e6d\">\n.flex_column.av-7l06qx-ac5f1afa16203f66e12dee3ce56b9e6d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l06qx-ac5f1afa16203f66e12dee3ce56b9e6d av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" 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avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ujv7d-74492f1ff0c3c492640ab6ad0babe470\">\n#top .hr.av-3ujv7d-74492f1ff0c3c492640ab6ad0babe470{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-3ujv7d-74492f1ff0c3c492640ab6ad0babe470 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-3ujv7d-74492f1ff0c3c492640ab6ad0babe470 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You can&#8217;t eat spaghetti because you&#8217;re on a low-carb or no-carb diet?<br \/>\nI&#8217;m telling you, it&#8217;s possible!<\/p>\n","protected":false},"author":10,"featured_media":11164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,83],"tags":[],"class_list":["post-11163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-carb","category-no-carb"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11163"}],"version-history":[{"count":4,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11163\/revisions"}],"predecessor-version":[{"id":11170,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11163\/revisions\/11170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11164"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}