{"id":11171,"date":"2017-08-26T21:14:22","date_gmt":"2017-08-26T19:14:22","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/vegan-diet-veganism\/"},"modified":"2025-10-09T13:04:44","modified_gmt":"2025-10-09T11:04:44","slug":"vegan-diet-veganism","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/vegan-diet-veganism\/","title":{"rendered":"Vegan diet &#8211; Veganism"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-js5ypf-e51e1eddd3a212180de627e286ba9c56\">\n.avia-section.av-js5ypf-e51e1eddd3a212180de627e286ba9c56{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-js5ypf-e51e1eddd3a212180de627e286ba9c56 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1t5kgz-0d4c3c10f5e591276ae7f4409e633328\">\n.flex_column.av-1t5kgz-0d4c3c10f5e591276ae7f4409e633328{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-1t5kgz-0d4c3c10f5e591276ae7f4409e633328 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f97epv-19ddff748f3ea7d56597c797fe5354f6\">\n#top .av-special-heading.av-f97epv-19ddff748f3ea7d56597c797fe5354f6{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-f97epv-19ddff748f3ea7d56597c797fe5354f6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-f97epv-19ddff748f3ea7d56597c797fe5354f6 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-f97epv-19ddff748f3ea7d56597c797fe5354f6 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-f97epv-19ddff748f3ea7d56597c797fe5354f6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-f97epv-19ddff748f3ea7d56597c797fe5354f6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-f97epv-19ddff748f3ea7d56597c797fe5354f6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-f97epv-19ddff748f3ea7d56597c797fe5354f6 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ernrir-b4dada3fc32cef0b297500819aa44411\">\n#top .av_textblock_section.av-ernrir-b4dada3fc32cef0b297500819aa44411 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ernrir-b4dada3fc32cef0b297500819aa44411 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d7dvf7-64ff342579348f79fbaf2f35254e89ab\">\n.flex_column.av-d7dvf7-64ff342579348f79fbaf2f35254e89ab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-d7dvf7-64ff342579348f79fbaf2f35254e89ab av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b6a9rn-ae4fb2966c3a411aaf5562f254d5f1a4\">\n#top .av-special-heading.av-b6a9rn-ae4fb2966c3a411aaf5562f254d5f1a4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-b6a9rn-ae4fb2966c3a411aaf5562f254d5f1a4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-b6a9rn-ae4fb2966c3a411aaf5562f254d5f1a4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-b6a9rn-ae4fb2966c3a411aaf5562f254d5f1a4 av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Vegan diet &#8211; Veganism<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-9r6umr-ab65daf5458dfeebec776a7933b5b123 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>The<strong> vegan diet<\/strong> or <strong>veganism <\/strong>is currently experiencing increasing interest and more and more people are switching to this diet or lifestyle in whole or in part.<\/p>\n<p><strong><br \/>\n  <strong>Vegans <\/strong><br \/>\n<\/strong>avoid all foods of <strong>animal origin<\/strong> or even completely <strong>renounce <\/strong>the use of animals and <strong>animal products<\/strong>. People who are <strong>vegan <\/strong>for ethical reasons also make sure that other areas of their lives, cosmetics and clothing are free from animal products and products that have been tested on animals.<\/p>\n\n<p>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4857 size-medium\" title=\"Vegetables for a healthy vegan diet\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/Blog-Vegane-Ern%C3%A4hrung-Veganismus-300x199.jpg\" alt=\"A healthy vegan lifestyle without animal products\" width=\"300\" height=\"199\"> Veganism as a healthy form of nutrition without products of animal origin[\/]<\/p>\n<p>In general, I believe that everyone should live as they please, as long as they feel good about it. Of course, this also includes <strong>nutrition<\/strong>. But we often only notice a <strong>nutrient deficiency<\/strong> when it leads to major complaints.<\/p>\n<p><strong>Vegans <\/strong>should therefore make sure that they consume all the <strong>nutrients <\/strong>they need. Vitamin B12, iodine and creatine deficiencies are particularly common.<\/p>\n<p>Early <strong>support <\/strong>with <strong>high-quality supplements<\/strong> is recommended here.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7jsheb-e0633db6359e49d5025790ff2092003e\">\n.flex_column.av-7jsheb-e0633db6359e49d5025790ff2092003e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7jsheb-e0633db6359e49d5025790ff2092003e av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5r2g83-562af8d8cc6b5d65e49e2ab37b3b43ed\">\n#top #wrap_all .avia-button.av-5r2g83-562af8d8cc6b5d65e49e2ab37b3b43ed{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5r2g83-562af8d8cc6b5d65e49e2ab37b3b43ed:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5r2g83-562af8d8cc6b5d65e49e2ab37b3b43ed .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-5r2g83-562af8d8cc6b5d65e49e2ab37b3b43ed:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-5r2g83-562af8d8cc6b5d65e49e2ab37b3b43ed avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Let us advise you!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3pjug3-b483634f4d16b6543a92c77c1261325b\">\n#top .hr.av-3pjug3-b483634f4d16b6543a92c77c1261325b{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-3pjug3-b483634f4d16b6543a92c77c1261325b .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-3pjug3-b483634f4d16b6543a92c77c1261325b hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The vegan diet or veganism &#8211; important information on this steadily growing nutritional trend <\/p>\n","protected":false},"author":10,"featured_media":11172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,85],"tags":[],"class_list":["post-11171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forms-of-nutrition","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11171"}],"version-history":[{"count":5,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11171\/revisions"}],"predecessor-version":[{"id":11180,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11171\/revisions\/11180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11172"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}