{"id":11182,"date":"2017-09-04T15:13:05","date_gmt":"2017-09-04T13:13:05","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/the-avocado-green-fruit-with-healthy-fats\/"},"modified":"2025-10-09T13:13:06","modified_gmt":"2025-10-09T11:13:06","slug":"the-avocado-green-fruit-with-healthy-fats","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/the-avocado-green-fruit-with-healthy-fats\/","title":{"rendered":"The avocado &#8211; green fruit with healthy fats"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j205y5-e3b422c804c6f13b682d0c5641050dc4\">\n.avia-section.av-j205y5-e3b422c804c6f13b682d0c5641050dc4{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-j205y5-e3b422c804c6f13b682d0c5641050dc4 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11182'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hud3b1-e20c7c024248e2b8cbd815e2aa41fc4f\">\n.flex_column.av-hud3b1-e20c7c024248e2b8cbd815e2aa41fc4f{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-hud3b1-e20c7c024248e2b8cbd815e2aa41fc4f av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5jmy5-ba0834f1b799b0c651c8b816a7ddb89f\">\n#top .av-special-heading.av-5jmy5-ba0834f1b799b0c651c8b816a7ddb89f{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-5jmy5-ba0834f1b799b0c651c8b816a7ddb89f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-5jmy5-ba0834f1b799b0c651c8b816a7ddb89f .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-5jmy5-ba0834f1b799b0c651c8b816a7ddb89f .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-5jmy5-ba0834f1b799b0c651c8b816a7ddb89f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-5jmy5-ba0834f1b799b0c651c8b816a7ddb89f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-5jmy5-ba0834f1b799b0c651c8b816a7ddb89f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-5jmy5-ba0834f1b799b0c651c8b816a7ddb89f av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dufjt9-812a254d9ea54ab781506fc0c99a9d7b\">\n#top .av_textblock_section.av-dufjt9-812a254d9ea54ab781506fc0c99a9d7b .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-dufjt9-812a254d9ea54ab781506fc0c99a9d7b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11182'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c3ztlp-aaceb53c7007d69d8041e5adb9779a17\">\n.flex_column.av-c3ztlp-aaceb53c7007d69d8041e5adb9779a17{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-c3ztlp-aaceb53c7007d69d8041e5adb9779a17 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bkmlal-221cedd797e96386b318fc6156fcaa80\">\n#top .av-special-heading.av-bkmlal-221cedd797e96386b318fc6156fcaa80{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-bkmlal-221cedd797e96386b318fc6156fcaa80 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-bkmlal-221cedd797e96386b318fc6156fcaa80 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-bkmlal-221cedd797e96386b318fc6156fcaa80 av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >The avocado &#8211; green fruit with healthy fats<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-vlcnx-618ebc1bfcd86d0fbe688ec65dd02743 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>You say: &#8220;Avocado is pure fat&#8221;?<br \/>\nOh yes, and that&#8217;s a good thing!<\/p>\n<p>We have an extremely bad reputation for fats. All fatty acids have been scientifically rehabilitated with the exception of trans fats (produced during frying, in potato chips, etc.).<\/p>\n<div id=\"attachment_4301\" style=\"width: 287px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4301\" class=\"wp-image-4301 size-full alignright\" title=\"Avocado healthy fruit\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/avocado-superfood-transfette.jpg\" alt=\"The avocado - a superfruit with healthy trans fats\" width=\"277\" height=\"277\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/avocado-superfood-transfette.jpg 277w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/avocado-superfood-transfette-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/avocado-superfood-transfette-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/avocado-superfood-transfette-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/avocado-superfood-transfette-120x120.jpg 120w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><p id=\"caption-attachment-4301\" class=\"wp-caption-text\">The avocado &#8211; green fruit with healthy trans fats<\/p><\/div>\n<p><strong>Avocado <\/strong>is a <strong>healthy <\/strong>and therefore<strong> extremely important fat <\/strong>for us and this tasty little green thing is also very filling.<\/p>\n<p>The tasty <strong>all-rounder <\/strong>is suitable for many things:<\/p>\n<ul>\n<li>a quick <strong>snack <\/strong>between meals, with olive oil and herbs<\/li>\n<li>as a <strong>salad variation<\/strong> with boiled eggs, tuna, herbs and a few nuts as a topping<\/li>\n<li>as a fat component and filler in the <strong>green smoothie<\/strong> <\/li>\n<li>with cocoa powder as a <strong>Nutella substitute <\/strong>(yes, no kidding, tastes really great)<\/li>\n<li>and the classic <strong>guacamole<\/strong>, of course<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t7tyl-9aab5e628f552e2cf80a38c392b893ed\">\n.flex_column.av-t7tyl-9aab5e628f552e2cf80a38c392b893ed{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-t7tyl-9aab5e628f552e2cf80a38c392b893ed av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5sfirh-c12040ff7039f03a2472baf35f549a73\">\n#top #wrap_all .avia-button.av-5sfirh-c12040ff7039f03a2472baf35f549a73{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5sfirh-c12040ff7039f03a2472baf35f549a73:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5sfirh-c12040ff7039f03a2472baf35f549a73 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-5sfirh-c12040ff7039f03a2472baf35f549a73:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-5sfirh-c12040ff7039f03a2472baf35f549a73 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Let us advise you!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fi06l-f5d9fec79dcdc6c0f820937872cb00c7\">\n#top .hr.av-fi06l-f5d9fec79dcdc6c0f820937872cb00c7{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-fi06l-f5d9fec79dcdc6c0f820937872cb00c7 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-fi06l-f5d9fec79dcdc6c0f820937872cb00c7 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You say: &#8220;Avocado is pure fat&#8221;?<br \/>\nOh yes, and that&#8217;s a good thing! 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