{"id":11194,"date":"2017-09-12T15:50:26","date_gmt":"2017-09-12T13:50:26","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/recipe-vegetarian-burger\/"},"modified":"2025-10-09T13:18:03","modified_gmt":"2025-10-09T11:18:03","slug":"recipe-vegetarian-burger","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/recipe-vegetarian-burger\/","title":{"rendered":"Recipe: Vegetarian burger"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ir2052-b7cf4254af9755f1d8a03167c96ac6b3\">\n.avia-section.av-ir2052-b7cf4254af9755f1d8a03167c96ac6b3{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-ir2052-b7cf4254af9755f1d8a03167c96ac6b3 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11194'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i1v5ja-a24a3898be75921be8bf40e7fb81cbaf\">\n.flex_column.av-i1v5ja-a24a3898be75921be8bf40e7fb81cbaf{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-i1v5ja-a24a3898be75921be8bf40e7fb81cbaf av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kkwxi-3b23acf6a1069d9a686eafcdb4b1de37\">\n#top .av-special-heading.av-1kkwxi-3b23acf6a1069d9a686eafcdb4b1de37{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-1kkwxi-3b23acf6a1069d9a686eafcdb4b1de37 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1kkwxi-3b23acf6a1069d9a686eafcdb4b1de37 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-1kkwxi-3b23acf6a1069d9a686eafcdb4b1de37 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-1kkwxi-3b23acf6a1069d9a686eafcdb4b1de37 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1kkwxi-3b23acf6a1069d9a686eafcdb4b1de37 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1kkwxi-3b23acf6a1069d9a686eafcdb4b1de37 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1kkwxi-3b23acf6a1069d9a686eafcdb4b1de37 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ejcyx2-fd1600917bf5cbf903eff37a884ae5e6\">\n#top .av_textblock_section.av-ejcyx2-fd1600917bf5cbf903eff37a884ae5e6 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ejcyx2-fd1600917bf5cbf903eff37a884ae5e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11194'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-buulra-891a0cada0566dc9306efd1d25d33fa7\">\n.flex_column.av-buulra-891a0cada0566dc9306efd1d25d33fa7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-buulra-891a0cada0566dc9306efd1d25d33fa7 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bfwera-a8030ab04b8e212166eb31f90cf153c4\">\n#top .av-special-heading.av-bfwera-a8030ab04b8e212166eb31f90cf153c4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-bfwera-a8030ab04b8e212166eb31f90cf153c4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-bfwera-a8030ab04b8e212166eb31f90cf153c4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-bfwera-a8030ab04b8e212166eb31f90cf153c4 av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Recipe: Vegetarian burger <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-9ehnva-0486c5d5413f90f3c06b36961f82693d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div id=\"attachment_4299\" style=\"width: 287px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4299\" class=\"wp-image-4299 size-full\" title=\"vegetarian recipe burger meatless alternative\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/vegetarischer-burger.jpg\" alt=\"{%ALT_TEXT%}\" width=\"277\" height=\"277\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/vegetarischer-burger.jpg 277w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/vegetarischer-burger-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/vegetarischer-burger-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/vegetarischer-burger-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/vegetarischer-burger-120x120.jpg 120w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><p id=\"caption-attachment-4299\" class=\"wp-caption-text\">Vegetarian burger recipe &#8211; the meat-free alternative<\/p><\/div>\n<p> Burgers for vegetarians &#8211; completely meatless &#8211;<br \/>\n Meatless burger recipe<br \/>\n Recipe for a vegetarian burger<\/p>\n<h2>Recipe: Vegetarian burger<\/h2>\n<p>Here&#8217;s an idea for a modified,<strong> meat-free<\/strong> and healthy <strong>burger<\/strong>.<\/p>\n<p>I made the <strong>roll <\/strong>from <strong>buckwheat flour<\/strong> and <strong>egg <\/strong>in a mini pan.<br \/>\nThe sauces were replaced by a homemade <strong>paprika and tomato dip<\/strong> with <strong>basil <\/strong>and <strong>turmeric<\/strong>.<\/p>\n<p>The cucumber slices have become <strong>avocado slices<\/strong> and the meat has been replaced with a <strong>fried egg.<\/strong><\/p>\n<p>Then put the <strong>&#8220;bun lid&#8221;<\/strong> back on top and the tasty burger substitute is ready.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7dqx6e-76b9f7b81fbdfd1e4b47c7d29f2647df\">\n.flex_column.av-7dqx6e-76b9f7b81fbdfd1e4b47c7d29f2647df{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7dqx6e-76b9f7b81fbdfd1e4b47c7d29f2647df av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bqe7a-309c5d3d5c705dedf1fb408b95430cf4\">\n#top #wrap_all .avia-button.av-6bqe7a-309c5d3d5c705dedf1fb408b95430cf4{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-6bqe7a-309c5d3d5c705dedf1fb408b95430cf4:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-6bqe7a-309c5d3d5c705dedf1fb408b95430cf4 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-6bqe7a-309c5d3d5c705dedf1fb408b95430cf4:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-6bqe7a-309c5d3d5c705dedf1fb408b95430cf4 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Let us advise you!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3uj8cm-af341f504093f41ba10d1ba4a54439ae\">\n#top .hr.av-3uj8cm-af341f504093f41ba10d1ba4a54439ae{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-3uj8cm-af341f504093f41ba10d1ba4a54439ae .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-3uj8cm-af341f504093f41ba10d1ba4a54439ae hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recipe for all vegetarians who like to eat a burger.<br \/>\nHealthy, meat-free and simply delicious.<\/p>\n","protected":false},"author":10,"featured_media":11195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-11194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11194"}],"version-history":[{"count":4,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11194\/revisions"}],"predecessor-version":[{"id":11201,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11194\/revisions\/11201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11195"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}