{"id":11202,"date":"2017-09-20T14:39:19","date_gmt":"2017-09-20T12:39:19","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/the-dragon-fruit-a-low-calorie-exotic-fruit\/"},"modified":"2025-10-09T13:24:01","modified_gmt":"2025-10-09T11:24:01","slug":"the-dragon-fruit-a-low-calorie-exotic-fruit","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/the-dragon-fruit-a-low-calorie-exotic-fruit\/","title":{"rendered":"The dragon fruit &#8211; a low-calorie exotic fruit"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgv56y-7f88188d6ca12b6daedbaa6adbce49ff\">\n.avia-section.av-jgv56y-7f88188d6ca12b6daedbaa6adbce49ff{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jgv56y-7f88188d6ca12b6daedbaa6adbce49ff main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11202'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hoqjmi-bec90f0c4017aa92aa143d1da5f9fd3f\">\n.flex_column.av-hoqjmi-bec90f0c4017aa92aa143d1da5f9fd3f{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-hoqjmi-bec90f0c4017aa92aa143d1da5f9fd3f av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fk6mnu-3b7be3686f4765ec69e14c4805218b99\">\n#top .av-special-heading.av-fk6mnu-3b7be3686f4765ec69e14c4805218b99{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-fk6mnu-3b7be3686f4765ec69e14c4805218b99 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-fk6mnu-3b7be3686f4765ec69e14c4805218b99 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-fk6mnu-3b7be3686f4765ec69e14c4805218b99 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-fk6mnu-3b7be3686f4765ec69e14c4805218b99 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-fk6mnu-3b7be3686f4765ec69e14c4805218b99 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-fk6mnu-3b7be3686f4765ec69e14c4805218b99 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-fk6mnu-3b7be3686f4765ec69e14c4805218b99 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dmpk2y-6f49c2649b893afdab5b028cdf6f7ee8\">\n#top .av_textblock_section.av-dmpk2y-6f49c2649b893afdab5b028cdf6f7ee8 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-dmpk2y-6f49c2649b893afdab5b028cdf6f7ee8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11202'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d03at6-86758a0f696d6a3cbffe1dbdd9eb5450\">\n.flex_column.av-d03at6-86758a0f696d6a3cbffe1dbdd9eb5450{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-d03at6-86758a0f696d6a3cbffe1dbdd9eb5450 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ah84gq-28b11d21a731ac359ac6eeca7e0a60b2\">\n#top .av-special-heading.av-ah84gq-28b11d21a731ac359ac6eeca7e0a60b2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ah84gq-28b11d21a731ac359ac6eeca7e0a60b2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ah84gq-28b11d21a731ac359ac6eeca7e0a60b2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ah84gq-28b11d21a731ac359ac6eeca7e0a60b2 av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >The dragon fruit &#8211; a low-calorie exotic fruit<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-986w9m-d5602ccaa3cb20504a39dbd503b8cca6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Today I am introducing you to an exotic fruit: The <strong>pitahaya <\/strong>(also <strong>pitaya <\/strong>or<strong> dragon fruit<\/strong>)<\/p>\n<p>The best-known variety in this country has a magenta-red skin with scale-like protrusions that actually end in spines, but these are removed before transportation.<\/p>\n<div id=\"attachment_4298\" style=\"width: 287px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4298\" class=\"wp-image-4298 size-full\" title=\"Low-calorie dragon fruit dessert\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/pitaya-drachenfrucht-kalorienarm.jpg\" alt=\"{%ALT_TEXT%}\" width=\"277\" height=\"277\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/pitaya-drachenfrucht-kalorienarm.jpg 277w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/pitaya-drachenfrucht-kalorienarm-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/pitaya-drachenfrucht-kalorienarm-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/pitaya-drachenfrucht-kalorienarm-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/pitaya-drachenfrucht-kalorienarm-120x120.jpg 120w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><p id=\"caption-attachment-4298\" class=\"wp-caption-text\">Dragon fruit &#8211; a low-calorie exotic fruit<\/p><\/div>\n<p>The pitaya &#8211; dragon fruit low in calories &#8211; high in vitamin B<\/p>\n<p>The inside of the fruit looks like <strong>stracciatella <\/strong>and has a jelly-like consistency. The countless black seeds can be eaten without any problems, they have a digestive effect. So if you have a sensitive stomach, be careful not to eat too much fruit at once.<\/p>\n<p>The flesh has a <strong>sweet and sour<\/strong>, <strong>refreshing <\/strong>taste and consists of <strong>90% water.<\/strong><br \/>\nThis makes the pitahaya very <strong>low in calories.<\/strong><\/p>\n<p>The main cultivation areas are Colombia, Vietnam and China.<\/p>\n<p>And now get to the fruit.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7u4zfu-2df0f89295ec226257fff6b3b1c3b9a2\">\n.flex_column.av-7u4zfu-2df0f89295ec226257fff6b3b1c3b9a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7u4zfu-2df0f89295ec226257fff6b3b1c3b9a2 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5vl496-ac5ee2a9c8b591006f9a54bab0aca8d4\">\n#top #wrap_all .avia-button.av-5vl496-ac5ee2a9c8b591006f9a54bab0aca8d4{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5vl496-ac5ee2a9c8b591006f9a54bab0aca8d4:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5vl496-ac5ee2a9c8b591006f9a54bab0aca8d4 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-5vl496-ac5ee2a9c8b591006f9a54bab0aca8d4:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-5vl496-ac5ee2a9c8b591006f9a54bab0aca8d4 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Let us advise you!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4q19y2-e6d2beb24b868232cb55394332f0ed40\">\n#top .hr.av-4q19y2-e6d2beb24b868232cb55394332f0ed40{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-4q19y2-e6d2beb24b868232cb55394332f0ed40 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-4q19y2-e6d2beb24b868232cb55394332f0ed40 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Interesting facts about dragon fruit and its healthy nutrients.<br \/>\nSo &#8230; get to the fruit.<\/p>\n","protected":false},"author":10,"featured_media":11203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,84],"tags":[],"class_list":["post-11202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11202"}],"version-history":[{"count":5,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11202\/revisions"}],"predecessor-version":[{"id":11217,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11202\/revisions\/11217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11203"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}