{"id":11218,"date":"2017-09-29T21:37:21","date_gmt":"2017-09-29T19:37:21","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/frutarians-frugans-as-a-vegan-form-of-nutrition\/"},"modified":"2025-10-09T14:50:47","modified_gmt":"2025-10-09T12:50:47","slug":"frutarians-frugans-as-a-vegan-form-of-nutrition","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/frutarians-frugans-as-a-vegan-form-of-nutrition\/","title":{"rendered":"Frutarians Frugans as a vegan form of nutrition"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j5d28y-8664fc5764977464086189d16d908628\">\n.avia-section.av-j5d28y-8664fc5764977464086189d16d908628{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-j5d28y-8664fc5764977464086189d16d908628 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11218'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hmc6iq-77bea7ce2a10d10f12109bb6d1ba6f03\">\n.flex_column.av-hmc6iq-77bea7ce2a10d10f12109bb6d1ba6f03{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-hmc6iq-77bea7ce2a10d10f12109bb6d1ba6f03 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fmaqbm-0f8a7dc5aadea10b1834caca308a4a92\">\n#top .av-special-heading.av-fmaqbm-0f8a7dc5aadea10b1834caca308a4a92{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-fmaqbm-0f8a7dc5aadea10b1834caca308a4a92 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-fmaqbm-0f8a7dc5aadea10b1834caca308a4a92 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-fmaqbm-0f8a7dc5aadea10b1834caca308a4a92 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-fmaqbm-0f8a7dc5aadea10b1834caca308a4a92 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-fmaqbm-0f8a7dc5aadea10b1834caca308a4a92 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-fmaqbm-0f8a7dc5aadea10b1834caca308a4a92 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-fmaqbm-0f8a7dc5aadea10b1834caca308a4a92 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dxd89u-746e4871ad57ce9754ad63baf22d0da8\">\n#top .av_textblock_section.av-dxd89u-746e4871ad57ce9754ad63baf22d0da8 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-dxd89u-746e4871ad57ce9754ad63baf22d0da8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11218'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cxp5f6-73c157e8d51bb5e3deb1e69c18ea2098\">\n.flex_column.av-cxp5f6-73c157e8d51bb5e3deb1e69c18ea2098{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cxp5f6-73c157e8d51bb5e3deb1e69c18ea2098 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aic7tu-0125bfc58803770bb1a098387eea03a7\">\n#top .av-special-heading.av-aic7tu-0125bfc58803770bb1a098387eea03a7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-aic7tu-0125bfc58803770bb1a098387eea03a7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-aic7tu-0125bfc58803770bb1a098387eea03a7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-aic7tu-0125bfc58803770bb1a098387eea03a7 av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Frutarians or frugans as a vegan form of nutrition<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-xx636-4e682cbfbdf2fb21e2949795b61f7765 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Frutarians <\/strong>or <strong>frugarians <\/strong>are people who follow a strictly <strong>vegan <\/strong>diet based on <strong>fruit<\/strong>.<\/p>\n<p><strong>Frutarians <\/strong>want to eat exclusively <strong>plant-based <\/strong><strong>products <\/strong>without harming the plant. These include <strong>fruit, nuts<\/strong> and <strong>seeds<\/strong>.<\/p>\n<div id=\"attachment_4856\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4856\" class=\"wp-image-4856 size-medium\" title=\"Fruit as a vegan diet for frutarians Frugans\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/Blog-Frutarie-300x201.jpg\" alt=\"{%ALT_TEXT%}\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/Blog-Frutarie-300x201.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/Blog-Frutarie-1030x691.jpg 1030w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/Blog-Frutarie-705x473.jpg 705w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/Blog-Frutarie-450x302.jpg 450w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/Blog-Frutarie.jpg 1044w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-4856\" class=\"wp-caption-text\">Frutarians or frugans eat a vegan diet of plant-based products such as fruit<\/p><\/div>\n<p>Due to this <strong>extremely one-sided diet,<\/strong> there is a risk of deficiency symptoms, especially of proteins, iodine, zinc, vitamin B12, calcium and iron.<\/p>\n<p>I therefore advise pregnant women, nursing mothers, sick people and competitive athletes against this diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7xslk2-609455d75ad2e5482ef70c12664bce7e\">\n.flex_column.av-7xslk2-609455d75ad2e5482ef70c12664bce7e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7xslk2-609455d75ad2e5482ef70c12664bce7e av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6b8m7m-ffd8f9cd3e5f93d6fd3b2f621fa98182\">\n#top #wrap_all .avia-button.av-6b8m7m-ffd8f9cd3e5f93d6fd3b2f621fa98182{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-6b8m7m-ffd8f9cd3e5f93d6fd3b2f621fa98182:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-6b8m7m-ffd8f9cd3e5f93d6fd3b2f621fa98182 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-6b8m7m-ffd8f9cd3e5f93d6fd3b2f621fa98182:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-6b8m7m-ffd8f9cd3e5f93d6fd3b2f621fa98182 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Let us advise you!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4a2fyq-a295f3bf21bee76621f86273221c75e2\">\n#top .hr.av-4a2fyq-a295f3bf21bee76621f86273221c75e2{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-4a2fyq-a295f3bf21bee76621f86273221c75e2 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-4a2fyq-a295f3bf21bee76621f86273221c75e2 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Interesting facts about dragon fruit and its healthy nutrients.<br \/>\nSo &#8230; get to the fruit.<\/p>\n","protected":false},"author":10,"featured_media":11219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,85],"tags":[],"class_list":["post-11218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forms-of-nutrition","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11218"}],"version-history":[{"count":5,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11218\/revisions"}],"predecessor-version":[{"id":11240,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11218\/revisions\/11240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11219"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}