{"id":11226,"date":"2017-10-12T12:39:11","date_gmt":"2017-10-12T10:39:11","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/sports-activities-in-the-fall\/"},"modified":"2025-10-09T14:44:40","modified_gmt":"2025-10-09T12:44:40","slug":"sports-activities-in-the-fall","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/sports-activities-in-the-fall\/","title":{"rendered":"Sports activities in the fall"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jhy67j-98730461a33d81e3a446b4bade6ecc4d\">\n.avia-section.av-jhy67j-98730461a33d81e3a446b4bade6ecc4d{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jhy67j-98730461a33d81e3a446b4bade6ecc4d main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11226'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gq3cmn-0c3b34e80e9e027d0dc91ff0e16f4dfb\">\n.flex_column.av-gq3cmn-0c3b34e80e9e027d0dc91ff0e16f4dfb{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-gq3cmn-0c3b34e80e9e027d0dc91ff0e16f4dfb av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fh7wrj-e020bfdb4f5557997d0e263235a1071c\">\n#top .av-special-heading.av-fh7wrj-e020bfdb4f5557997d0e263235a1071c{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-fh7wrj-e020bfdb4f5557997d0e263235a1071c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-fh7wrj-e020bfdb4f5557997d0e263235a1071c .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-fh7wrj-e020bfdb4f5557997d0e263235a1071c .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-fh7wrj-e020bfdb4f5557997d0e263235a1071c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-fh7wrj-e020bfdb4f5557997d0e263235a1071c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-fh7wrj-e020bfdb4f5557997d0e263235a1071c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-fh7wrj-e020bfdb4f5557997d0e263235a1071c av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d3q8v-f44d28478a42e94e98e809eec3ef6afd\">\n#top .av_textblock_section.av-1d3q8v-f44d28478a42e94e98e809eec3ef6afd .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1d3q8v-f44d28478a42e94e98e809eec3ef6afd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11226'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d03bi7-495e95816214d62d56ac8ccb775cd053\">\n#top .flex_column.av-d03bi7-495e95816214d62d56ac8ccb775cd053{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-d03bi7-495e95816214d62d56ac8ccb775cd053{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-d03bi7-495e95816214d62d56ac8ccb775cd053{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-d03bi7-495e95816214d62d56ac8ccb775cd053 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bdl1vz-172c558497151deeab7b9259ace39034\">\n#top .av-special-heading.av-bdl1vz-172c558497151deeab7b9259ace39034{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-bdl1vz-172c558497151deeab7b9259ace39034 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-bdl1vz-172c558497151deeab7b9259ace39034 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-bdl1vz-172c558497151deeab7b9259ace39034 av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Strengthen the immune system through sport<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-xue0f-283dcc5980fc05c52a21a3dd5d031641 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div id=\"attachment_4856\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4856\" class=\"size-medium wp-image-5177\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Ernaehrung-Immunsystem-staerken-300x300.jpg\" alt=\"Sport and fitness\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Ernaehrung-Immunsystem-staerken-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Ernaehrung-Immunsystem-staerken-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Ernaehrung-Immunsystem-staerken-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Ernaehrung-Immunsystem-staerken-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Ernaehrung-Immunsystem-staerken-120x120.jpg 120w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Ernaehrung-Immunsystem-staerken.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-4856\" class=\"wp-caption-text\">Sport and fitness<\/p><\/div>\n<p><strong>Hello sport, goodbye laziness&#8230;<\/strong><br \/>\nMany people find it difficult to motivate themselves to exercise, especially in the darker months of the year. Especially for outdoor activities.<\/p>\n<h4>But that is incredibly good for you!<\/h4>\n<p>Almost all of us have a job that takes place indoors. In the fall\/winter, we leave the house in the dark in the morning and by the time we leave work it&#8217;s already dark again.<\/p>\n<p>Whether it&#8217;s a <strong>walk around<\/strong> the block, getting off the bus one stop early and running or lacing up our jogging shoes&#8230; exercise, especially in the fresh air, helps us to clear our heads, process the anger from the office and regain a bit of momentum for the rest of the day.<\/p>\n<p>In addition, there is the bene\ufb01t for our body, we <strong>burn calories<\/strong>, when we exercise sober we even use up our fat reserves and we can enjoy our delicious (healthy) dinner much more without regrets.<\/p>\n<p>The immune system is strengthened,<strong> cardio training<\/strong> has a positive impact on <strong>blood pressure <\/strong>and exercise regulates our<strong> hormone balance.<\/strong> If you really want to go jogging or move your workout outside, you should start today if possible, as it makes sense to get your body used to the colder temperatures. And in times of super (sports) clothing for really any weather, that&#8217;s no longer a problem either&#8230; <strong>so stop making excuses and get out there!<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-874w9r-4896110dc1c53f8b582679f7da527113\">\n.flex_column.av-874w9r-4896110dc1c53f8b582679f7da527113{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-874w9r-4896110dc1c53f8b582679f7da527113 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61sh2n-81cb5eaae371690102ebbd68441a7f75\">\n#top #wrap_all .avia-button.av-61sh2n-81cb5eaae371690102ebbd68441a7f75{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-61sh2n-81cb5eaae371690102ebbd68441a7f75:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-61sh2n-81cb5eaae371690102ebbd68441a7f75 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-61sh2n-81cb5eaae371690102ebbd68441a7f75:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-61sh2n-81cb5eaae371690102ebbd68441a7f75 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Let us advise you!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4j1ga7-b93f2bf5e706f0f6964bdec177dd9ab8\">\n#top .hr.av-4j1ga7-b93f2bf5e706f0f6964bdec177dd9ab8{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-4j1ga7-b93f2bf5e706f0f6964bdec177dd9ab8 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-4j1ga7-b93f2bf5e706f0f6964bdec177dd9ab8 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keep fit with outdoor sports activities and get a good start to the cold season.<\/p>\n","protected":false},"author":10,"featured_media":11227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[93,87,100],"class_list":["post-11226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-autumn","tag-cardio-training","tag-sport"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11226"}],"version-history":[{"count":3,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11226\/revisions"}],"predecessor-version":[{"id":11232,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11226\/revisions\/11232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11227"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}