{"id":11241,"date":"2017-10-26T12:37:53","date_gmt":"2017-10-26T10:37:53","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/vegan-recipe-for-pumpkin-soup\/"},"modified":"2025-10-09T14:57:40","modified_gmt":"2025-10-09T12:57:40","slug":"vegan-recipe-for-pumpkin-soup","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/vegan-recipe-for-pumpkin-soup\/","title":{"rendered":"Vegan recipe for pumpkin soup"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lqcrg7-0d927cf2a05adb85fc203ad12103a0f4\">\n.avia-section.av-lqcrg7-0d927cf2a05adb85fc203ad12103a0f4{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-lqcrg7-0d927cf2a05adb85fc203ad12103a0f4 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11241'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv9pyf-1714c7652702a3a18b2a0e7e8b8c1c65\">\n.flex_column.av-kv9pyf-1714c7652702a3a18b2a0e7e8b8c1c65{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-kv9pyf-1714c7652702a3a18b2a0e7e8b8c1c65 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ilqenr-b7bb17ba5b7ba51df9d4d20423db7984\">\n#top .av-special-heading.av-ilqenr-b7bb17ba5b7ba51df9d4d20423db7984{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-ilqenr-b7bb17ba5b7ba51df9d4d20423db7984 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ilqenr-b7bb17ba5b7ba51df9d4d20423db7984 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-ilqenr-b7bb17ba5b7ba51df9d4d20423db7984 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-ilqenr-b7bb17ba5b7ba51df9d4d20423db7984 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ilqenr-b7bb17ba5b7ba51df9d4d20423db7984 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ilqenr-b7bb17ba5b7ba51df9d4d20423db7984 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ilqenr-b7bb17ba5b7ba51df9d4d20423db7984 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1pi6rr-516c9cb46489e2c313e43c395137e21e\">\n#top .av_textblock_section.av-1pi6rr-516c9cb46489e2c313e43c395137e21e .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1pi6rr-516c9cb46489e2c313e43c395137e21e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11241'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f8veuv-7a97a9ece2714dda40428b34b5a6b991\">\n#top .flex_column.av-f8veuv-7a97a9ece2714dda40428b34b5a6b991{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-f8veuv-7a97a9ece2714dda40428b34b5a6b991{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-f8veuv-7a97a9ece2714dda40428b34b5a6b991{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-f8veuv-7a97a9ece2714dda40428b34b5a6b991 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev90jb-2f9e511dfe55c3578877aca6c9921a74\">\n#top .av-special-heading.av-ev90jb-2f9e511dfe55c3578877aca6c9921a74{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ev90jb-2f9e511dfe55c3578877aca6c9921a74 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ev90jb-2f9e511dfe55c3578877aca6c9921a74 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ev90jb-2f9e511dfe55c3578877aca6c9921a74 av-special-heading-h1  avia-builder-el-5  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Vegan recipe for pumpkin soup<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-buwc5j-44361b7a202c9dbffd3426aca5fc0f7a\">\n#top .flex_column.av-buwc5j-44361b7a202c9dbffd3426aca5fc0f7a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-buwc5j-44361b7a202c9dbffd3426aca5fc0f7a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-buwc5j-44361b7a202c9dbffd3426aca5fc0f7a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-buwc5j-44361b7a202c9dbffd3426aca5fc0f7a av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-belhlz-1c7ad7eaffc2be8bd4df7cd8a1c36710\">\n#top .av-special-heading.av-belhlz-1c7ad7eaffc2be8bd4df7cd8a1c36710{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-belhlz-1c7ad7eaffc2be8bd4df7cd8a1c36710 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-belhlz-1c7ad7eaffc2be8bd4df7cd8a1c36710 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-belhlz-1c7ad7eaffc2be8bd4df7cd8a1c36710 av-special-heading-h2  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Light and tasty through the fall<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-94kdvr-bc89acea62b84fca94214fd429fe7f09 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div id=\"attachment_4856\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4856\" class=\"size-full wp-image-5178\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Kuerbissupppe-Hokkaido.jpg\" alt=\"Pumpkin soup with Hokkaido pumpkin\" width=\"250\" height=\"250\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Kuerbissupppe-Hokkaido.jpg 250w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Kuerbissupppe-Hokkaido-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Kuerbissupppe-Hokkaido-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Kuerbissupppe-Hokkaido-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/10\/Kuerbissupppe-Hokkaido-120x120.jpg 120w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><p id=\"caption-attachment-4856\" class=\"wp-caption-text\">Pumpkin soup made from Hokkaido pumpkin<\/p><\/div>\n<p>The fall\/winter classic pumpkin, also a quick, tasty and healthy soup!<\/p>\n<p>I usually use a <strong>Hokkaido pumpkin<\/strong> for the soup. The Hokkaido has the great advantage that the skin can simply be eaten.<\/p>\n<p>Wash the Hokkaido, cut it into pieces and remove the seeds. Steam the pumpkin together with the onion and ginger and then puree. As I am a big fan of coconut, the puree is topped up with coconut milk until the desired consistency is achieved.<\/p>\n<p>The only thing missing now are delicious spices, my favorites are <strong>nutmeg <\/strong>or <strong>turmeric<\/strong>. Refine with a little<strong> pumpkin seed oil<\/strong> and <strong>pumpkin seeds<\/strong> and enjoy.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6tqk7b-94db2aea04251ba77cafab8d6ae730e1\">\n.flex_column.av-6tqk7b-94db2aea04251ba77cafab8d6ae730e1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6tqk7b-94db2aea04251ba77cafab8d6ae730e1 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-10  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-692lsn-6d3124e11b7f9b340736a5c9b8b1a140\">\n#top #wrap_all .avia-button.av-692lsn-6d3124e11b7f9b340736a5c9b8b1a140{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-692lsn-6d3124e11b7f9b340736a5c9b8b1a140:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-692lsn-6d3124e11b7f9b340736a5c9b8b1a140 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-692lsn-6d3124e11b7f9b340736a5c9b8b1a140:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-692lsn-6d3124e11b7f9b340736a5c9b8b1a140 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Let us advise you!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3qqagn-743a5b2941515a44b2fd255f34417b51\">\n#top .hr.av-3qqagn-743a5b2941515a44b2fd255f34417b51{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-3qqagn-743a5b2941515a44b2fd255f34417b51 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-3qqagn-743a5b2941515a44b2fd255f34417b51 hr-custom  avia-builder-el-11  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In keeping with the season, here is a delicious vegan recipe for pumpkin soup.<\/p>\n","protected":false},"author":10,"featured_media":11242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,85],"tags":[93,106,94,97,99],"class_list":["post-11241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forms-of-nutrition","category-recipes","tag-autumn","tag-healthy-and-light","tag-hokkaido","tag-pumpkin-soup","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11241"}],"version-history":[{"count":5,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11241\/revisions"}],"predecessor-version":[{"id":11253,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11241\/revisions\/11253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11242"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}