{"id":11254,"date":"2017-11-14T11:49:30","date_gmt":"2017-11-14T10:49:30","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/time-for-change\/"},"modified":"2025-10-09T15:06:34","modified_gmt":"2025-10-09T13:06:34","slug":"time-for-change","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/time-for-change\/","title":{"rendered":"Time for change"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mihxb6-86681b0926a19477631ebfcbc40fe58b\">\n.avia-section.av-mihxb6-86681b0926a19477631ebfcbc40fe58b{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-mihxb6-86681b0926a19477631ebfcbc40fe58b main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11254'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ksemmq-82275eb5b7edb26b64c8065709bdf827\">\n.flex_column.av-ksemmq-82275eb5b7edb26b64c8065709bdf827{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-ksemmq-82275eb5b7edb26b64c8065709bdf827 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-itptz6-4d7fde6aef3cc97a7f3e77175654f747\">\n#top .av-special-heading.av-itptz6-4d7fde6aef3cc97a7f3e77175654f747{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-itptz6-4d7fde6aef3cc97a7f3e77175654f747 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-itptz6-4d7fde6aef3cc97a7f3e77175654f747 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-itptz6-4d7fde6aef3cc97a7f3e77175654f747 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-itptz6-4d7fde6aef3cc97a7f3e77175654f747 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-itptz6-4d7fde6aef3cc97a7f3e77175654f747 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-itptz6-4d7fde6aef3cc97a7f3e77175654f747 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-itptz6-4d7fde6aef3cc97a7f3e77175654f747 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hmwrky-4b2ae3766384aaa33ec3dc357314e7a8\">\n#top .av_textblock_section.av-hmwrky-4b2ae3766384aaa33ec3dc357314e7a8 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-hmwrky-4b2ae3766384aaa33ec3dc357314e7a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11254'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gcigeq-d032c675cb01f11922fe6d2a52d47a16\">\n#top .flex_column.av-gcigeq-d032c675cb01f11922fe6d2a52d47a16{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-gcigeq-d032c675cb01f11922fe6d2a52d47a16{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-gcigeq-d032c675cb01f11922fe6d2a52d47a16{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-gcigeq-d032c675cb01f11922fe6d2a52d47a16 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-do9b1e-6ff78f235668a51351a26dbcf5690cd1\">\n#top .av-special-heading.av-do9b1e-6ff78f235668a51351a26dbcf5690cd1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-do9b1e-6ff78f235668a51351a26dbcf5690cd1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-do9b1e-6ff78f235668a51351a26dbcf5690cd1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-do9b1e-6ff78f235668a51351a26dbcf5690cd1 av-special-heading-h1  avia-builder-el-5  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Time for change<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-csdrb6-6f5b5f2ea0a134af5ee98af149e8dde1\">\n#top .flex_column.av-csdrb6-6f5b5f2ea0a134af5ee98af149e8dde1{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-csdrb6-6f5b5f2ea0a134af5ee98af149e8dde1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-csdrb6-6f5b5f2ea0a134af5ee98af149e8dde1{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-csdrb6-6f5b5f2ea0a134af5ee98af149e8dde1 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2e5r0y-b6f9f0f5e9f270b34ac266ffad39872b\">\n#top .av-special-heading.av-2e5r0y-b6f9f0f5e9f270b34ac266ffad39872b{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-2e5r0y-b6f9f0f5e9f270b34ac266ffad39872b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2e5r0y-b6f9f0f5e9f270b34ac266ffad39872b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2e5r0y-b6f9f0f5e9f270b34ac266ffad39872b av-special-heading-h2  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Get started NOW and combat problems<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-8rnhv6-8f22717007af759fd741e580e24ea852 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div id=\"attachment_5296\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5296\" class=\"wp-image-5296 size-medium\" title=\"Time for change - Nutritional counseling Silke Schweitzer Munich\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/11\/Zeit-fuer-Veraenderung-64572930-fotolia-300x201.jpg\" alt=\"{%ALT_TEXT%}\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/11\/Zeit-fuer-Veraenderung-64572930-fotolia-300x201.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/11\/Zeit-fuer-Veraenderung-64572930-fotolia.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5296\" class=\"wp-caption-text\">{%CAPTION%}<\/p><\/div>\n<p>&#8220;I&#8217;ll do that tomorrow&#8221;&#8230;who hasn&#8217;t heard that phrase?<\/p>\n<p>We like to put off the things that are unpleasant for us, perhaps the problem will solve itself! It usually doesn&#8217;t&#8230; unless there is a deadline.<\/p>\n<p>Our body also has a tolerance limit, i.e. a deadline, but we often recognize this limit too late.<\/p>\n<p>At the end of the year, <strong>changes <\/strong>are often put off until the new year, the famous &#8220;good intentions&#8221;. And how many of these good intentions are actually put into practice in your circle of friends\/acquaintances and survive January? Unfortunately, very few of them!<\/p>\n<p>Personally, I have never made New Year&#8217;s resolutions for precisely these reasons: Too many negative examples in my environment.<br \/>\nBesides, most resolutions are not dependent on seasons (except maybe &#8220;learn to ski&#8221; or similar), so that&#8217;s not an argument either.<\/p>\n<p>So why wait any longer?<br \/>\nIt&#8217;s clear that <strong>change <\/strong>is often stressful, unpleasant and &#8211; especially at the beginning &#8211; means restrictions and sacrifices, at least in terms of perception.<\/p>\n<p>It&#8217;s clear that I have to leave my comfort zone to make <strong>changes <\/strong>&#8211; and it&#8217;s not called that for nothing. It&#8217;s not for nothing that the saying &#8220;Success begins where the comfort zone ends&#8221; exists. But it is also clear that I want to get rid of &#8220;my&#8221; evil as quickly as possible!<\/p>\n<p>Of course, it can happen that the start of a <strong>change <\/strong>triggers a chain reaction because I then realize that there are other construction sites. That certainly scares a lot of people, but it&#8217;s actually great. Because that&#8217;s exactly how I achieve MY goal. Everything else are partial successes &#8211; they are good and important &#8211; but only when I have cleaned up all areas of my life (<strong>diet<\/strong>, job, family, exercise, sleep, etc.) will I achieve the <strong>lasting change<\/strong> I was looking for.<\/p>\n<p>And when we have finished\/completed something &#8211; how often have we asked ourselves afterwards: &#8220;Why didn&#8217;t I do this earlier?&#8221; In hindsight, it wasn&#8217;t as difficult as we had expected or rather feared.<\/p>\n<p><strong>Are you dissatisfied NOW?<\/strong><\/p>\n<p>Whatever your problem is: whether you suffer from insomnia, your skin is bad, you have no energy left for the day or it&#8217;s those few extra kilos on your ribs that are bothering you&#8230; change it NOW.<\/p>\n<p>So it&#8217;s best to get <strong>started NOW<\/strong> and &#8220;<strong>fight&#8221; your problem<\/strong> <strong>with my help.<\/strong>.. I look forward to seeing you!<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7asms2-ab7874512cc918310a43a27d4fabcc70\">\n.flex_column.av-7asms2-ab7874512cc918310a43a27d4fabcc70{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7asms2-ab7874512cc918310a43a27d4fabcc70 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-10  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6211sy-58e77f291ee218e63b287d181d88102e\">\n#top #wrap_all .avia-button.av-6211sy-58e77f291ee218e63b287d181d88102e{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-6211sy-58e77f291ee218e63b287d181d88102e:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-6211sy-58e77f291ee218e63b287d181d88102e .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-6211sy-58e77f291ee218e63b287d181d88102e:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-6211sy-58e77f291ee218e63b287d181d88102e avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Let us advise you!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ovpte-8a23a9ba42bef04913194d3bc0254f4c\">\n#top .hr.av-4ovpte-8a23a9ba42bef04913194d3bc0254f4c{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-4ovpte-8a23a9ba42bef04913194d3bc0254f4c .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-4ovpte-8a23a9ba42bef04913194d3bc0254f4c hr-custom  avia-builder-el-11  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Time for change! We analyze your problems and work together to solve them. <\/p>\n","protected":false},"author":10,"featured_media":11255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[101,104,105,98],"class_list":["post-11254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forms-of-nutrition","tag-balanced-diet","tag-healthy-living","tag-healthy-nutrition","tag-paleo"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11254"}],"version-history":[{"count":3,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11254\/revisions"}],"predecessor-version":[{"id":11260,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11254\/revisions\/11260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11255"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}