{"id":11261,"date":"2017-11-27T11:10:12","date_gmt":"2017-11-27T10:10:12","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/paleo-nutrition-eat-and-live-healthily\/"},"modified":"2025-10-09T15:16:35","modified_gmt":"2025-10-09T13:16:35","slug":"paleo-nutrition-eat-and-live-healthily","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/paleo-nutrition-eat-and-live-healthily\/","title":{"rendered":"Paleo nutrition &#8211; eat and live healthily"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfd6ny-f9f99f183f1aa789d5ec35bc09da1734\">\n.avia-section.av-mfd6ny-f9f99f183f1aa789d5ec35bc09da1734{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-mfd6ny-f9f99f183f1aa789d5ec35bc09da1734 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11261'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klqkni-c5c3c5dff9645d96ba927e4487ee5bc4\">\n.flex_column.av-klqkni-c5c3c5dff9645d96ba927e4487ee5bc4{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-klqkni-c5c3c5dff9645d96ba927e4487ee5bc4 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtswy6-4016ca1323db73513e368cd65f6cb5ad\">\n#top .av-special-heading.av-jtswy6-4016ca1323db73513e368cd65f6cb5ad{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-jtswy6-4016ca1323db73513e368cd65f6cb5ad .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-jtswy6-4016ca1323db73513e368cd65f6cb5ad .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-jtswy6-4016ca1323db73513e368cd65f6cb5ad .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-jtswy6-4016ca1323db73513e368cd65f6cb5ad .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-jtswy6-4016ca1323db73513e368cd65f6cb5ad .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-jtswy6-4016ca1323db73513e368cd65f6cb5ad .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jtswy6-4016ca1323db73513e368cd65f6cb5ad av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gv71da-02337f2aa9d9ad5dcd9ff08d6fcad0f3\">\n#top .av_textblock_section.av-gv71da-02337f2aa9d9ad5dcd9ff08d6fcad0f3 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-gv71da-02337f2aa9d9ad5dcd9ff08d6fcad0f3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Rezepte &#8211; Wissenswertes &#8211; Tipps &#8211; Inspirationen, egal ob:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11261'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fg41ny-c825a8e39453e2e9885d6f911b15b681\">\n#top .flex_column.av-fg41ny-c825a8e39453e2e9885d6f911b15b681{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-fg41ny-c825a8e39453e2e9885d6f911b15b681{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-fg41ny-c825a8e39453e2e9885d6f911b15b681{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-fg41ny-c825a8e39453e2e9885d6f911b15b681 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dh4qxa-e5155358f3d54f870dc9c678bde09676\">\n#top .av-special-heading.av-dh4qxa-e5155358f3d54f870dc9c678bde09676{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-dh4qxa-e5155358f3d54f870dc9c678bde09676 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-dh4qxa-e5155358f3d54f870dc9c678bde09676 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-dh4qxa-e5155358f3d54f870dc9c678bde09676 av-special-heading-h1  avia-builder-el-5  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Paleo nutrition &#8211; healthy eating and living<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cbuju6-7365c5ad199fb77adc0075480737ee79\">\n#top .flex_column.av-cbuju6-7365c5ad199fb77adc0075480737ee79{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-cbuju6-7365c5ad199fb77adc0075480737ee79{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-cbuju6-7365c5ad199fb77adc0075480737ee79{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-cbuju6-7365c5ad199fb77adc0075480737ee79 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bdowv2-743d61857b971d7e353b5220d9e5fb4b\">\n#top .av-special-heading.av-bdowv2-743d61857b971d7e353b5220d9e5fb4b{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-bdowv2-743d61857b971d7e353b5220d9e5fb4b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-bdowv2-743d61857b971d7e353b5220d9e5fb4b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-bdowv2-743d61857b971d7e353b5220d9e5fb4b av-special-heading-h2  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Interesting facts about the Paleo diet<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-9sxvha-edb5f4dd37447698fa87ea99812f387e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Paleo &#8211; what is it actually?<\/strong><\/p>\n<p><strong>Paleo <\/strong>is also known as the <strong>Stone Age diet<\/strong>, <strong>paleo diet<\/strong> or <strong>paleo lifestyle<\/strong>.<strong><a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/11\/Paleo-Ernaehrung-Diaet.jpg\" rel=\"Paleo Ern\u00e4hrung - Was ist das?\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5333 size-medium\" title=\"Paleo diet - what is it?\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/11\/Paleo-Ernaehrung-Diaet-300x300.jpg\" alt=\"Paleo diet - what is it?\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/11\/Paleo-Ernaehrung-Diaet-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/11\/Paleo-Ernaehrung-Diaet-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/11\/Paleo-Ernaehrung-Diaet-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/11\/Paleo-Ernaehrung-Diaet-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/11\/Paleo-Ernaehrung-Diaet-120x120.jpg 120w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/11\/Paleo-Ernaehrung-Diaet.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p><strong>Paleo <\/strong>refers to a <strong>form of nutrition<\/strong> that is based on the diet of people in the Paleolithic Age. Or how we assume people ate back then. This includes vegetables, meat, fish, seafood, shellfish, eggs, fruit, herbs, nuts and honey.<\/p>\n<p>The <strong>food <\/strong>should be as <strong>natural <\/strong>and <strong>original <\/strong>as possible. Dairy and cereal products should be avoided. Industrially processed foods such as sugar, alcohol and ready meals should be avoided completely.<\/p>\n<p>Advocates of the <strong>Paleo lifestyle <\/strong>believe that many lifestyle diseases, such as diabetes, high blood pressure and allergies, etc., can be prevented. can be traced back to the &#8220;inappropriate&#8221; diet of people today. In contrast to our genes, the industrial processing of our food has changed too quickly.<\/p>\n<p><strong>Paleo <\/strong>is <strong>not a diet<\/strong> as we understand it today, as it is not about counting calories or FDH, nor is it necessarily about losing weight. If you eat a<strong> paleo diet<\/strong>, the pounds will fall off by themselves and almost incidentally. The main aim is to lead a healthy and fit life. The<strong> Paleo lifestyle<\/strong> not only includes a healthy diet, but also what we know today as &#8220;work-life balance&#8221; &#8211; incorporating enough exercise into our everyday lives and getting enough sleep at night.<\/p>\n<p>I think this holistic approach is a great advantage of <strong>Paleo<\/strong>. After all, this is exactly what it should be about, as all areas of our lives are closely interlinked and mutually dependent.<\/p>\n<p>As the <strong>Paleo diet<\/strong> should be balanced, i.e. contain enough fats, proteins and carbohydrates, the risk of malnutrition is very low. Of course, the changeover is very difficult for many people, as we Germans have mostly eaten bread, potatoes and pasta since childhood. And it&#8217;s a bit more awkward to &#8220;just go and get something quickly&#8221; at first, as you can no longer go to the bakery around the corner. But the range of good and healthy snacks is getting bigger and bigger and at some point you know where to get something healthy.<\/p>\n<p>If you go to a restaurant for a meal, this is no longer a problem from a <strong>&#8220;Paleo point of view&#8221;,<\/strong> as most restaurants are now all so flexible and offer meat or fish with vegetables\/salad. And more and more restaurants are paying attention to the quality of their products and avoiding flavor enhancers and the like.<\/p>\n<p>I can only recommend everyone to give <strong>Paleo <\/strong>a try and test it out for themselves. Everyone has to decide for themselves how strictly they implement it in the end, but every roll, every sweet snack and every pizza that is left out has a positive effect on our body, mind and soul&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s223i-bd9a93902aab3b7bc6131267a306aba6\">\n.flex_column.av-s223i-bd9a93902aab3b7bc6131267a306aba6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-s223i-bd9a93902aab3b7bc6131267a306aba6 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-10  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-642zu6-7a29ae5e4b62be363db24a253cd1619e\">\n#top #wrap_all .avia-button.av-642zu6-7a29ae5e4b62be363db24a253cd1619e{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-642zu6-7a29ae5e4b62be363db24a253cd1619e:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-642zu6-7a29ae5e4b62be363db24a253cd1619e .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-642zu6-7a29ae5e4b62be363db24a253cd1619e:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-642zu6-7a29ae5e4b62be363db24a253cd1619e avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Let us advise you!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Let us advise you!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3p77j2-0d8a024d442cf0b6237e90eb0d7dfa94\">\n#top .hr.av-3p77j2-0d8a024d442cf0b6237e90eb0d7dfa94{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-3p77j2-0d8a024d442cf0b6237e90eb0d7dfa94 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-3p77j2-0d8a024d442cf0b6237e90eb0d7dfa94 hr-custom  avia-builder-el-11  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When the paleo age is &#8220;IN&#8221; again &#8211; information on a healthy paleo diet can be found here<\/p>\n","protected":false},"author":10,"featured_media":11262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[101,104,105,98],"class_list":["post-11261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forms-of-nutrition","tag-balanced-diet","tag-healthy-living","tag-healthy-nutrition","tag-paleo"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11261"}],"version-history":[{"count":3,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11261\/revisions"}],"predecessor-version":[{"id":11267,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11261\/revisions\/11267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11262"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}