{"id":11284,"date":"2018-02-08T21:13:52","date_gmt":"2018-02-08T20:13:52","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/nutritional-advice-in-munich\/"},"modified":"2025-10-09T17:17:27","modified_gmt":"2025-10-09T15:17:27","slug":"nutritional-advice-in-munich","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/nutritional-advice-in-munich\/","title":{"rendered":"Nutritional advice in Munich"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jlyfbw-3f6ca1e866c8ee8c0d34033ae0fa177e\">\n.avia-section.av-jlyfbw-3f6ca1e866c8ee8c0d34033ae0fa177e{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jlyfbw-3f6ca1e866c8ee8c0d34033ae0fa177e 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.av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1iehr0-1c339bae5c1c130a0e85dc54ffe3bd15 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1iehr0-1c339bae5c1c130a0e85dc54ffe3bd15 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutritional advice in Munich<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-drwhe4-bf9878902568234c1e34ec7ab80d7cfa\">\n#top .av_textblock_section.av-drwhe4-bf9878902568234c1e34ec7ab80d7cfa .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-drwhe4-bf9878902568234c1e34ec7ab80d7cfa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Your diet is the most important foundation<\/h2>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11284'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d60l70-a72274ecec1f6687e5b84aaac39bf050\">\n#top .flex_column.av-d60l70-a72274ecec1f6687e5b84aaac39bf050{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-d60l70-a72274ecec1f6687e5b84aaac39bf050{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-d60l70-a72274ecec1f6687e5b84aaac39bf050{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-d60l70-a72274ecec1f6687e5b84aaac39bf050 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28npj0-94625cb8585ec495fddbb8658e8ba0d6\">\n#top .av-special-heading.av-28npj0-94625cb8585ec495fddbb8658e8ba0d6{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-28npj0-94625cb8585ec495fddbb8658e8ba0d6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-28npj0-94625cb8585ec495fddbb8658e8ba0d6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-28npj0-94625cb8585ec495fddbb8658e8ba0d6 av-special-heading-h2  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Why you should seek nutritional advice<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-9r1i70-7e776a55c41f4200c9514e17f18622fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>There are many different complaints or clinical pictures that are caused or influenced by <strong>nutrition<\/strong>. You may not initially associate your symptoms with your diet. It can be <strong>gastrointestinal complaints,<\/strong> <strong>obesity<\/strong>, <strong>headaches<\/strong>, <strong>lack of energy<\/strong>, <strong>sleep disorders,<\/strong> <strong>problems with hair or skin<\/strong> or <strong>mood swings<\/strong> and the list could go on forever.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5451\" title=\"Nutritional counseling Munich Silke Schweitzer\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/02\/Ernaehrungsberatung-Muenchen-300x199.jpg\" alt=\"Nutritional counseling in Munich - Silke Schweitzer\" width=\"422\" height=\"280\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/02\/Ernaehrungsberatung-Muenchen-300x199.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/02\/Ernaehrungsberatung-Muenchen-1030x684.jpg 1030w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/02\/Ernaehrungsberatung-Muenchen-1500x996.jpg 1500w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/02\/Ernaehrungsberatung-Muenchen-705x468.jpg 705w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/02\/Ernaehrungsberatung-Muenchen-450x299.jpg 450w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/02\/Ernaehrungsberatung-Muenchen.jpg 1600w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\" \/><\/p>\n<p>The most obvious connection is certainly with weight problems, in whatever direction. Unfortunately, many people with a few or more kilos too many first try a diet &#8211; or several. Usually with the &#8220;success&#8221; that they dieted for a few weeks, only to fall back into their old pattern afterwards &#8211; and possibly gain even more weight than before the diet.<\/p>\n<p>In the case of gastrointestinal complaints such as diarrhea, constant nausea or flatulence, the<strong> path to a nutritionist <\/strong>is also quite obvious for those affected. The situation is different for many of the other symptoms.<\/p>\n<h3><strong>What does the path<\/strong> of a <strong>&#8220;normal&#8221; customer usually look like?<\/strong><strong> <\/strong><\/h3>\n<p>Let&#8217;s take sleep disorders.<br \/>\nAt first you accept the problem, it&#8217;s just a bad phase, maybe it coincides with a stressful time at the office. It will be all right. Since it doesn&#8217;t do that, at some point you might get a drug from the pharmacy&#8230; then you visit your family doctor, but even that can&#8217;t solve the problem for good.<\/p>\n<p>And now, at the very latest, is the time to find a good nutritionist. I am not saying that doctors can never help and that all our complaints are based on poor nutrition. However, it has been proven that the type of food we eat, e.g. <strong>the choice of food or the frequency of meals, has a major influence on our body, mind and soul.<\/strong><\/p>\n<p>There is also no &#8220;universal solution&#8221; that applies to everyone, as we are far too different in terms of our life history, genetics, lifestyle, everyday life and rhythm of life. That&#8217;s why it&#8217;s so important to look at each person <strong>individually <\/strong>and find the right path for each customer. This means taking the time for a <strong>nutritional consultation<\/strong> with the customer, which can&#8217;t just happen in passing.<\/p>\n<p>As a <strong>nutritionist in Munich<\/strong>, it is important for me to get to know my clients and their lives. To find out how &#8211; and also where &#8211; he or she grew up, medical history, life circumstances, family history&#8230; it&#8217;s not just about nutrition. If you want to be advised and helped by me in Munich, you should be prepared to open up and tell me honestly and sincerely about yourself and your life &#8211; only then does a collaboration make sense, because only then can the counseling be successful.<\/p>\n<p>My nutritional counseling is also not finished in three or four weeks. We are not talking about a diet, nor are we counting calories, but rather about a change. <strong>A change in diet and lifestyle.<\/strong> This takes time and, once again, everyone has their own rhythm. Some people find it easier to adapt, others need a little more time. But that&#8217;s absolutely ok, the important thing is the result!<\/p>\n<p>To do this, we start by discussing what your goals are as my client, whether they are realistic and then we set out to achieve them until we have reached them. I would be happy to advise you in my <strong>practice <\/strong>in a trusting atmosphere <strong>in the heart of Munich <\/strong>in the immediate vicinity of the <strong>Isartor<\/strong>. Of course, I can also come to your home if you prefer. <strong>How may I help you?<\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6zu9do-e6d112081fe8be25de0c202e3dfd0c92\">\n.flex_column.av-6zu9do-e6d112081fe8be25de0c202e3dfd0c92{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6zu9do-e6d112081fe8be25de0c202e3dfd0c92 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-56a7yk-fa271192f53ebe85c3db8647e8950df7\">\n#top #wrap_all .avia-button.av-56a7yk-fa271192f53ebe85c3db8647e8950df7{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-56a7yk-fa271192f53ebe85c3db8647e8950df7:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-56a7yk-fa271192f53ebe85c3db8647e8950df7 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-56a7yk-fa271192f53ebe85c3db8647e8950df7:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-56a7yk-fa271192f53ebe85c3db8647e8950df7 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Request an appointment for nutritional advice!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Request an appointment for nutritional advice!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42vyv0-ff916af58e15455fe5daad0113321ac8\">\n#top .hr.av-42vyv0-ff916af58e15455fe5daad0113321ac8{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-42vyv0-ff916af58e15455fe5daad0113321ac8 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-42vyv0-ff916af58e15455fe5daad0113321ac8 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your diet is the most important basis for a healthy life. Get to know my way of working &#8211; personally &#8211; individually &#8211; together to success. <\/p>\n","protected":false},"author":10,"featured_media":11285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,80],"tags":[101,104,105,90],"class_list":["post-11284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forms-of-nutrition","category-nutritional-advice","tag-balanced-diet","tag-healthy-living","tag-healthy-nutrition","tag-nutritional_advice"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11284"}],"version-history":[{"count":4,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11284\/revisions"}],"predecessor-version":[{"id":11291,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11284\/revisions\/11291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11285"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}