{"id":11292,"date":"2018-03-01T21:46:20","date_gmt":"2018-03-01T20:46:20","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/intermittent-fasting-during-your-nutritional-consultation\/"},"modified":"2025-10-09T17:25:03","modified_gmt":"2025-10-09T15:25:03","slug":"intermittent-fasting-during-your-nutritional-consultation","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/intermittent-fasting-during-your-nutritional-consultation\/","title":{"rendered":"Intermittent fasting during your nutritional consultation"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2b10kk-e02608845ca27d35f349d4ddfec36057\">\n.avia-section.av-2b10kk-e02608845ca27d35f349d4ddfec36057{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2b10kk-e02608845ca27d35f349d4ddfec36057 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11292'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k8wh1g-b332cebc68627c1699faace092e3f7b1\">\n.flex_column.av-k8wh1g-b332cebc68627c1699faace092e3f7b1{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-k8wh1g-b332cebc68627c1699faace092e3f7b1 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-irslvo-76bc1e556d97656f69e1a60b0493ae4f\">\n#top .av-special-heading.av-irslvo-76bc1e556d97656f69e1a60b0493ae4f{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-irslvo-76bc1e556d97656f69e1a60b0493ae4f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-irslvo-76bc1e556d97656f69e1a60b0493ae4f .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-irslvo-76bc1e556d97656f69e1a60b0493ae4f .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-irslvo-76bc1e556d97656f69e1a60b0493ae4f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-irslvo-76bc1e556d97656f69e1a60b0493ae4f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-irslvo-76bc1e556d97656f69e1a60b0493ae4f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-irslvo-76bc1e556d97656f69e1a60b0493ae4f av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition and fasting advice in Munich<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gy4a50-e41dfd3f4af42fc65ad03f66faef9a29\">\n#top .av_textblock_section.av-gy4a50-e41dfd3f4af42fc65ad03f66faef9a29 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-gy4a50-e41dfd3f4af42fc65ad03f66faef9a29 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">More balance for you through fasting<\/h2>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11292'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fvdtis-a187340bb00486dba5d8434425e574c5\">\n.flex_column.av-fvdtis-a187340bb00486dba5d8434425e574c5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fvdtis-a187340bb00486dba5d8434425e574c5 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-edfiok-0a1d2bfba36580b2b0540001f6255315\">\n#top .av-special-heading.av-edfiok-0a1d2bfba36580b2b0540001f6255315{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-edfiok-0a1d2bfba36580b2b0540001f6255315 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-edfiok-0a1d2bfba36580b2b0540001f6255315 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-edfiok-0a1d2bfba36580b2b0540001f6255315 av-special-heading-h1  avia-builder-el-5  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >What does Lent mean to you?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19j4w4-5c63914d8e355cc76f280ad008996342\">\n#top .flex_column.av-19j4w4-5c63914d8e355cc76f280ad008996342{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-19j4w4-5c63914d8e355cc76f280ad008996342{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-19j4w4-5c63914d8e355cc76f280ad008996342{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-19j4w4-5c63914d8e355cc76f280ad008996342 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a8qick-5f3e6eb589a3a4fd7ff53953267aa227\">\n#top .av-special-heading.av-a8qick-5f3e6eb589a3a4fd7ff53953267aa227{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-a8qick-5f3e6eb589a3a4fd7ff53953267aa227 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-a8qick-5f3e6eb589a3a4fd7ff53953267aa227 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-a8qick-5f3e6eb589a3a4fd7ff53953267aa227 av-special-heading-h2  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >There is the right way to fast for everyone<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-8t9l3o-129bb20b5bd6fb12a6615d2bd26bf973 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>You can fast for a variety of reasons<\/strong><\/p>\n<p>When all the carnival fun is over on Ash Wednesday, <strong>Lent <\/strong>begins for many people.<br \/>\nThis means something different for everyone, but everyone usually gives up something until Easter<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5525\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/03\/Fasten-Ernaehrungsberatung-Muenchen-300x300.jpg\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/03\/Fasten-Ernaehrungsberatung-Muenchen-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/03\/Fasten-Ernaehrungsberatung-Muenchen-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/03\/Fasten-Ernaehrungsberatung-Muenchen-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/03\/Fasten-Ernaehrungsberatung-Muenchen-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/03\/Fasten-Ernaehrungsberatung-Muenchen-120x120.jpg 120w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/03\/Fasten-Ernaehrungsberatung-Muenchen.jpg 350w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/> &#8211;<br \/>\nAlcohol and or meat, sugar, some also on the television or the car.<\/p>\n<p>Originally, Lent had a religious background, but people now go without for a variety of reasons. Fasting in itself makes perfect sense. <strong>But here, too, it is important to find the right balance &#8211; as in many areas of life.<\/strong><\/p>\n<h3>Perhaps you&#8217;ve heard of &#8220;intermittent fasting&#8221;?<\/h3>\n<p>This is not about abstaining from certain foods for <strong>X amount of time<\/strong>, but about <strong>fasting and eating cycles<\/strong>.<br \/>\nNowadays we are used to being able to get almost any food at any time, so food is always available.<\/p>\n<p>For our Stone Age ancestors, however, food intake was dependent on successful hunting or berry picking. This usually meant that we had to get something to eat first thing in the morning.<\/p>\n<p>And this is exactly what the <strong>principle <\/strong>of &#8220;intermittent fasting&#8221; is based on. <strong>No food is consumed for a period of 16 to 24 hours.<\/strong> Water, black coffee and tea (without milk and sugar) are allowed, and for some followers of the Paleo principle, this also includes Bulletproof Coffee. In the eating phase, you can eat a lot of food. With good planning, this means that one meal a day is still possible. There are different models of fasting, ranging from 1 &#8211; 2 fasting cycles per week to permanent fasting. However, with good planning, one meal a day is feasible.<\/p>\n<p>In my nutritional consultations, I often hear that the topic of food and <strong>cooking tends to be stressful for my clients<\/strong>. What do I cook, when do I cook, when do I go shopping? Intermittent fasting reduces this stress by limiting food intake to one meal a day.<\/p>\n<p>As far as the effects of &#8220;intermittent fasting&#8221; on the human body are concerned, there is still little evidence. There is no question that it causes a high <strong>fat los<\/strong>s and thus faster <strong>weight loss success<\/strong>. In addition, animal studies show a positive effect on lifespan, stress reduction, improved insulin sensitivity due to lower insulin levels and increased cognitive abilities.<\/p>\n<p>Intermittent fasting is definitely recommended for healthy people, but people with pre-existing conditions such as thyroid problems should only fast after consulting their doctor, as it affects various hormone levels.<\/p>\n<p>I always fall back on this principle myself and it makes me feel even more <strong>balanced<\/strong>.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-81x5ac-325de9fcc30cba0b296a50c03d72f105\">\n.flex_column.av-81x5ac-325de9fcc30cba0b296a50c03d72f105{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-81x5ac-325de9fcc30cba0b296a50c03d72f105 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  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av-61iu4k-1b1980c94ee5d4d0326ac1c44c3a30c5 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Find out more about intermittent fasting with me!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Find out more about intermittent fasting with me!<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41rgl0-7b2e3fdc3a01458e3d97114ae1f5a346\">\n#top .hr.av-41rgl0-7b2e3fdc3a01458e3d97114ae1f5a346{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-41rgl0-7b2e3fdc3a01458e3d97114ae1f5a346 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-41rgl0-7b2e3fdc3a01458e3d97114ae1f5a346 hr-custom  avia-builder-el-11  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lose weight stress-free and without sacrifice with &#8220;intermittent fasting&#8221;. <\/p>\n","protected":false},"author":10,"featured_media":11293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,80],"tags":[101,104,96,92,90],"class_list":["post-11292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forms-of-nutrition","category-nutritional-advice","tag-balanced-diet","tag-healthy-living","tag-intermittent-fasting","tag-lent","tag-nutritional_advice"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11292"}],"version-history":[{"count":4,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11292\/revisions"}],"predecessor-version":[{"id":11299,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11292\/revisions\/11299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11293"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}