{"id":11331,"date":"2018-09-08T10:46:40","date_gmt":"2018-09-08T08:46:40","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/sugar-free-jam-recipe\/"},"modified":"2025-10-09T18:24:02","modified_gmt":"2025-10-09T16:24:02","slug":"sugar-free-jam-recipe","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/sugar-free-jam-recipe\/","title":{"rendered":"Sugar-free jam recipe"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289\">\n.avia-section.av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11331'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6\">\n.flex_column.av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g5z4i3-cb8a231de12d9569431a44ebba2e5517\">\n#top .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ds4msb-e7a8b52baab300cf20f047e9054a13a3\">\n#top .av_textblock_section.av-ds4msb-e7a8b52baab300cf20f047e9054a13a3 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ds4msb-e7a8b52baab300cf20f047e9054a13a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11331'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479\">\n.flex_column.av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3898a3-d1bf2a50993de5c3932be14ec5553ae3\">\n#top .av-special-heading.av-3898a3-d1bf2a50993de5c3932be14ec5553ae3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-3898a3-d1bf2a50993de5c3932be14ec5553ae3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3898a3-d1bf2a50993de5c3932be14ec5553ae3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3898a3-d1bf2a50993de5c3932be14ec5553ae3 av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Sugar-free jam and fruit pur\u00e9e <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-8gwezv-f9f2b1ba0a955a6b936ceaa928122f39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6095 size-medium alignright\" title=\"Nutritional advice Munich Silke Schweitzer Recipe sugar-free jam\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-marmelade-zuckerfrei-300x300.jpg\" alt=\"Nutritional advice Schweitzer Munich sugar-free jam\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-marmelade-zuckerfrei-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-marmelade-zuckerfrei-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-marmelade-zuckerfrei-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-marmelade-zuckerfrei-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-marmelade-zuckerfrei-120x120.jpg 120w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-marmelade-zuckerfrei.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>DIY sugar-free spread and fruit pur\u00e9e<\/h2>\n<p>As summer slowly draws to a close, it&#8217;s time to enjoy popular fruit varieties such as apples, pears, plums, prunes and quinces.<\/p>\n<p>Even if a freshly picked apple tastes simply delicious and the smell of ripe plums in the air immediately reminds you of fresh plum dacha, the fruit can also be used to make jam or fresh compotes.<\/p>\n<p>So today I would like to show you some <strong>sugar-free alternatives<\/strong> for preserving <strong>jam <\/strong>and <strong>fruit pur\u00e9e.<\/strong><\/p>\n<p>Fruit is healthy and contains enough fructose so that you can do without the excessive added sugar in many store-bought jams and compotes. And if it&#8217;s still not sweet enough for you, you can use <strong>honey, dates<\/strong> or <strong>date syrup, maple syrup, rice syrup<\/strong> or sweeteners such as <strong>stevia <\/strong>or <strong>birch sugar.<\/strong> Additional spices such as cinnamon, <strong>vanilla, aniseed, ginger<\/strong> or <strong>cloves <\/strong>give the spread or compote even more flavor.<\/p>\n<p>Feel free to experiment with the variety, your taste buds will be delighted!<\/p>\n<p>In addition to the fresh fruit, you will need sterilized <strong>preserving jars.<\/strong> You can either buy these in various sizes and lid colors or simply rinse and reuse screw-top jars. This not only saves time and money, but also resources.<\/p>\n<h4>Sugar-free plum jam recipe<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6093 size-medium alignright\" title=\"Recipe for sugar-free plum jam Nutritional advice Munich Silke Schweitzer\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreie-marmelade-300x300.jpg\" alt=\"Nutritional advice Schweitzer Munich Plum jam sugar-free\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreie-marmelade-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreie-marmelade-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreie-marmelade-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreie-marmelade-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreie-marmelade-120x120.jpg 120w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreie-marmelade.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h4>\n<p>The trick: the plums are<strong> prepared in the oven!<\/strong><br \/>\nPit <strong>2 kg of plums<\/strong> or alternatively plums and cut them into small pieces. For a special taste, you can season the plum pieces with cinnamon, cloves and aniseed or add a little balsamic vinegar or rum. Place everything in a large roasting tin and cook in the oven at approx. 120 degrees for a good 2 hours. Stir regularly to prevent the plums from burning at the edges. After an hour and a half of cooking, add the juice of a freshly squeezed lemon and stir again. The jam is ready when the mixture is nice and dark and viscous.<\/p>\n<p>Then pour the hot jam into the preserving jars (leave a little air when filling the jars), screw on tightly and immediately place on the lid and leave to cool.<\/p>\n<p>This plum jam <strong>tastes fruity<\/strong> and will keep for a good year in the screw-top jars &#8211; if you haven&#8217;t already enjoyed the jam completely.<\/p>\n<h4>Recipe for sugar-free quince jam<\/h4>\n<p>Peel <strong>1 kg of quinces<\/strong> and put them in a large pot with a little water. Add a little maple syrup or birch sugar or two to three diced dates to sweeten to taste. Spices such as cinnamon, vanilla or ginger give the jam additional flavor notes. Boil everything down well for approx. 10 minutes and then puree the mixture with a hand blender.<\/p>\n<p>Pour the hot jam into freshly sterilized preserving jars, screw them shut and leave them to cool on the lids. This jam will keep in the fridge for at least 2 weeks.<\/p>\n<h4>Recipe for sugar-free apple compote<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6094 size-medium alignright\" title=\"sugar-free apple compote healthy enjoy Rezete nutritional advice Munich Schweitzer\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreies-apfelmus-300x300.jpg\" alt=\"Nutritional advice Schweitzer Munich Apple sauce sugar-free\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreies-apfelmus-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreies-apfelmus-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreies-apfelmus-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreies-apfelmus-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreies-apfelmus-120x120.jpg 120w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/09\/rezept-zuckerfreies-apfelmus.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Remove the cores and, if necessary, the skin from <strong>2 kg of your favorite apple(s)<\/strong> (e.g. sweet-tasting <strong>Golden Delicious<\/strong> or tart <strong>Boskop<\/strong>, you can also mix varieties) and cut them into small pieces. Boil the apple pieces in a pan with a little water and the juice of a freshly squeezed lemon for 20 minutes. Here, too, you can create additional flavors with the pulp of a vanilla pod, cinnamon, ginger or cloves. Then mash the mixture for a stewed apple or use a hand blender for a fine puree.<\/p>\n<p>Pour the<strong> apple compote <\/strong>into freshly cleaned preserving jars, screw them on and leave them to cool upside down.<\/p>\n<p>The result is a deliciously tasty <strong>apple sauce<\/strong> that not only goes well as a spread or dessert with yoghurt, quark or ice cream, but also with delicious potato pancakes or Kaisrschmarrn (every now and then you can feast from the heart).<br \/>\n<strong>A little tip for vegans: <\/strong>If you like baking, you can use fine applesauce as a binding agent.<\/p>\n<p>If the consistency of the spreads is not firm enough for you, you can replace gelling agents with <strong>agar agar<\/strong>, which is commercially available. Alternatively, depending on the amount of jam, a whole apple can be added, as the pectin in the apple also has a gelling effect.<\/p>\n<p>Vary the types of fruit in the above recipes as you wish and enjoy delicious <strong>sugar-free jam<\/strong> or <strong>fruit pur\u00e9e<\/strong>.<\/p>\n<p>I wish you<strong> every success!<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-70s4p7-b17e2b569738368d7d2c9a27aabfe202\">\n.flex_column.av-70s4p7-b17e2b569738368d7d2c9a27aabfe202{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-70s4p7-b17e2b569738368d7d2c9a27aabfe202 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5gyqqj-33c317a820b924d41d3691f13bc49693\">\n#top #wrap_all .avia-button.av-5gyqqj-33c317a820b924d41d3691f13bc49693{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5gyqqj-33c317a820b924d41d3691f13bc49693:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5gyqqj-33c317a820b924d41d3691f13bc49693 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-5gyqqj-33c317a820b924d41d3691f13bc49693:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-5gyqqj-33c317a820b924d41d3691f13bc49693 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Get advice on optimal nutrition!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Get advice on optimal nutrition!<\/span><div class='av-button-description av-button-description-below'><p>Your nutritionist Silke Schweitzer in Munich<\/p>\n<\/div><\/a><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vgp4r-7b290df8009316dd94490db1c6663d66\">\n#top .hr.av-3vgp4r-7b290df8009316dd94490db1c6663d66{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-3vgp4r-7b290df8009316dd94490db1c6663d66 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-3vgp4r-7b290df8009316dd94490db1c6663d66 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Late summer is the perfect time to make jam. You can find recipes for delicious sugar-free jam and apple compote here on my blog.<\/p>\n","protected":false},"author":10,"featured_media":11332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-11331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11331"}],"version-history":[{"count":3,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11331\/revisions"}],"predecessor-version":[{"id":11337,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11331\/revisions\/11337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11332"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}