{"id":11359,"date":"2019-01-10T18:12:50","date_gmt":"2019-01-10T17:12:50","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/lose-weight\/"},"modified":"2025-10-11T16:41:33","modified_gmt":"2025-10-11T14:41:33","slug":"lose-weight","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/lose-weight\/","title":{"rendered":"Lose weight"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289\">\n.avia-section.av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11359'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6\">\n.flex_column.av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g5z4i3-cb8a231de12d9569431a44ebba2e5517\">\n#top .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ds4msb-e7a8b52baab300cf20f047e9054a13a3\">\n#top .av_textblock_section.av-ds4msb-e7a8b52baab300cf20f047e9054a13a3 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ds4msb-e7a8b52baab300cf20f047e9054a13a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11359'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479\">\n.flex_column.av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a97yp-ce94d2eebd6770eb43dbc1e6e5365f5a\">\n#top .av-special-heading.av-a97yp-ce94d2eebd6770eb43dbc1e6e5365f5a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-a97yp-ce94d2eebd6770eb43dbc1e6e5365f5a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-a97yp-ce94d2eebd6770eb43dbc1e6e5365f5a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-a97yp-ce94d2eebd6770eb43dbc1e6e5365f5a av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Lose weight, it\u2019s easier this way<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-8gwezv-f9f2b1ba0a955a6b936ceaa928122f39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Simple nutrition tips for a healthy restart<\/h2>\n<p>Do you know that too? At Christmas we feast heartily and after the holidays we feel 3 kilograms heavier.<\/p>\n<p>Good intentions such as a diet or a healthier diet or regular exercise are quickly found. They are often rarely implemented continuously until the end of January. What remains is the disappointment of not having achieved any change.<\/p>\n<p>And the fact that change takes time and energy is nothing new. I had already reported on this in my article <br \/>\n  <a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/time-for-change\/\">&#8220;Time for change&#8221;<\/a><\/p>\n<p>.<\/p>\n<p>That&#8217;s why I want to start the new year with some simple <strong>nutrition tips<\/strong> on my blog.<\/p>\n<h3>How to start the new year easily<\/h3>\n<p><strong>Tasty salads<\/strong> are not only available in summer, but also in winter. <strong>Chicory, endive <\/strong>and <strong>lamb&#8217;s lettuce <\/strong>are particularly delicious winter lettuce varieties. They are also available fresh from local cultivation at this time of year.<\/p>\n<p>These salads can be prepared as pure leaf salads. Or you can supplement it with oranges, apples figs, for example<a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2019\/01\/Feldsalat-leichte-Kost.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6402 size-medium\" title=\"Lose weight with lamb's lettuce Nutritionist Schweitzer\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2019\/01\/Feldsalat-leichte-Kost-300x200.jpg\" alt=\"Lamb's lettuce light diet Nutritional advice Munich\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2019\/01\/Feldsalat-leichte-Kost-300x200.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2019\/01\/Feldsalat-leichte-Kost-450x300.jpg 450w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2019\/01\/Feldsalat-leichte-Kost.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>vegetables, fish or meat. Creations with couscous, lentils, nuts, rice or pasta are also very delicious.<\/p>\n<p>In winter,<strong> lamb&#8217;s lettuce<\/strong> tastes aromatic and nutty and contains vitamin C, iron, provitamin A and potassium.<\/p>\n<p><strong>Endive <\/strong>is also rich in healthy ingredients such as potassium, calcium, vitamin A and folic acid.<\/p>\n<p>The buds of the <strong>chicory <\/strong>are the well-known salad leaves that are often prepared as a salad in raw form. Chicory is also suitable for steaming. It also tastes very good boiled or briefly fried as a vegetable.<\/p>\n<h4>Here is a small collection of ideas for light salad variations:<\/h4>\n<ul>\n<li>Lamb&#8217;s lettuce with fresh orange slices, spelt patties and tropical dressing<\/li>\n<li>Endive salad with roasted walnuts and apple slices<\/li>\n<li>Waldorf salad with walnuts, apples and celery<\/li>\n<li>Chicory salad with pears and gorgonzola<\/li>\n<li>Carrot salad with quinoa and avocado<\/li>\n<\/ul>\n<h4>How about a light soup?<\/h4>\n<p><a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/diaet-beratung.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4426 size-medium\" title=\"Lose weight with soups - Ern\u00e4hrungsberatung M\u00fcnchen\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/diaet-beratung-300x192.jpg\" alt=\"Lose weight easily with soups\" width=\"300\" height=\"192\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/diaet-beratung-300x192.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/diaet-beratung-1030x658.jpg 1030w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/diaet-beratung-1500x959.jpg 1500w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/diaet-beratung-705x451.jpg 705w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/diaet-beratung-450x288.jpg 450w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/diaet-beratung.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>On a cold winter&#8217;s day, homemade soup also tastes very good and warms you up from the inside.<\/p>\n<p><strong>Vegetable soups<\/strong> are easy to prepare and contain valuable vitamins. Ideal for this purpose:<\/p>\n<ul>\n<li>Pumpkin soup with dill and smoked salmon strips<\/li>\n<li>Potato and leek soup<\/li>\n<li>Green broccoli and spinach soup with fresh ginger<\/li>\n<\/ul>\n<p>You can find more information about seasonal vegetables in winter at <br \/>\n  <a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/fit-durch-den-winter\/\">here<\/a><\/p>\n<p> on my blog.<\/p>\n<p>Perhaps you now feel like trying out one or two nutritional tips and making a small change to your diet?<\/p>\n<p>If you want to make a lasting positive change to your diet, then I am here to help and advise you. As a <strong>trained nutritionist,<\/strong> I know how important it is to have an individualized, <strong>holistic nutritional <\/strong>concept that is adapted to your personal circumstances.<\/p>\n<p>I will accompany you on your way to a healthy diet and a new positive attitude towards life.<\/p>\n<p><strong>2019 <\/strong><strong>&#8211; this will be your year!<\/strong><\/p>\n<p>So get started <strong>NOW <\/strong>and start a healthy and happy new year with ease!<\/p>\n<p><strong>Your nutritionist Munich &#8211; Silke Schweitzer<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-70s4p7-b17e2b569738368d7d2c9a27aabfe202\">\n.flex_column.av-70s4p7-b17e2b569738368d7d2c9a27aabfe202{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-70s4p7-b17e2b569738368d7d2c9a27aabfe202 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5gyqqj-e22f5e57a96cf1b5d777f513dc16a9f9\">\n#top #wrap_all .avia-button.av-5gyqqj-e22f5e57a96cf1b5d777f513dc16a9f9{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5gyqqj-e22f5e57a96cf1b5d777f513dc16a9f9:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5gyqqj-e22f5e57a96cf1b5d777f513dc16a9f9 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-5gyqqj-e22f5e57a96cf1b5d777f513dc16a9f9:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-5gyqqj-e22f5e57a96cf1b5d777f513dc16a9f9 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Lose weight with an optimal diet?\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Lose weight with an optimal diet?<\/span><div class='av-button-description av-button-description-below'><p>The nutritionist in Munich can help!<\/p>\n<\/div><\/a><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vgp4r-7b290df8009316dd94490db1c6663d66\">\n#top .hr.av-3vgp4r-7b290df8009316dd94490db1c6663d66{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-3vgp4r-7b290df8009316dd94490db1c6663d66 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-3vgp4r-7b290df8009316dd94490db1c6663d66 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>To help you start the new year with ease, I have some &#8220;post X-Mas&#8221; nutrition tips for you on my blog today. So take a look right now and try it out!<\/p>\n","protected":false},"author":10,"featured_media":11360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-11359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritional-advice"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11359"}],"version-history":[{"count":3,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11359\/revisions"}],"predecessor-version":[{"id":11365,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11359\/revisions\/11365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11360"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}