{"id":11383,"date":"2020-06-15T14:06:00","date_gmt":"2020-06-15T12:06:00","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/healthy-through-the-corona-period\/"},"modified":"2025-10-13T11:17:13","modified_gmt":"2025-10-13T09:17:13","slug":"healthy-through-the-corona-period","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/healthy-through-the-corona-period\/","title":{"rendered":"Healthy through the Corona period"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289\">\n.avia-section.av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11383'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6\">\n.flex_column.av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g5z4i3-cb8a231de12d9569431a44ebba2e5517\">\n#top .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ds4msb-e7a8b52baab300cf20f047e9054a13a3\">\n#top .av_textblock_section.av-ds4msb-e7a8b52baab300cf20f047e9054a13a3 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ds4msb-e7a8b52baab300cf20f047e9054a13a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11383'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479\">\n.flex_column.av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23okg1-c03f189b2c5a6003249a0ee7a7fe33da\">\n#top .av-special-heading.av-23okg1-c03f189b2c5a6003249a0ee7a7fe33da{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-23okg1-c03f189b2c5a6003249a0ee7a7fe33da .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-23okg1-c03f189b2c5a6003249a0ee7a7fe33da .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-23okg1-c03f189b2c5a6003249a0ee7a7fe33da av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Healthy through the Corona period<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-8gwezv-8ac0a3f6fe0f20a5b22444a3bd7e0a8a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Healthy body and soul during the pandemic<\/h2>\n<div id=\"attachment_7458\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/corona-covid19-gesund-bleiben.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7458\" class=\"wp-image-7458 size-medium\" title=\"Healthy through the Corona period \" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/corona-covid19-gesund-bleiben-300x300.jpg\" alt=\"{%ALT_TEXT%}\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/corona-covid19-gesund-bleiben-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/corona-covid19-gesund-bleiben-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/corona-covid19-gesund-bleiben-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/corona-covid19-gesund-bleiben-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/corona-covid19-gesund-bleiben.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-7458\" class=\"wp-caption-text\">Eat healthily and stay fit despite corona<\/p><\/div>\n<p>The COVID-19 pandemic means that many of us are still avoiding public gatherings and staying at home, and naturally doing less in terms of social interaction and exercise. This can have a negative impact on our physical and mental health.<\/p>\n<p>In my blog today, I would like to give you some advice on how to stay fit and do something for your health despite coronavirus, lockdown and contact restrictions.<\/p>\n<h3>How to stay physically active during Corona<\/h3>\n<p>Many of us are staying at home due to the coronavirus crisis and are sitting more than usual, especially when working from home. It is even more difficult for people who do not normally do much sport.<\/p>\n<div id=\"attachment_7457\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/Spazierengehen-Bewegung-an-der-frischen-Luft.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7457\" class=\"wp-image-7457 size-medium\" title=\"Get out into the fresh air despite corona and strengthen your immune system\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/Spazierengehen-Bewegung-an-der-frischen-Luft-300x300.jpg\" alt=\"Exercise in nature is good for your health\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/Spazierengehen-Bewegung-an-der-frischen-Luft-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/Spazierengehen-Bewegung-an-der-frischen-Luft-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/Spazierengehen-Bewegung-an-der-frischen-Luft-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/Spazierengehen-Bewegung-an-der-frischen-Luft-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/Spazierengehen-Bewegung-an-der-frischen-Luft.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-7457\" class=\"wp-caption-text\">Exercise in the fresh air<\/p><\/div>\n<p>Physical activity benefits both the body and the mind.<\/p>\n<ul>\n<li>Plan time for physical activity in your day.<\/li>\n<li>Despite working from home, take time for a lunch break and go out at least once a day. 30 minutes in the fresh air.<\/li>\n<li>Take regular breaks from sitting by standing up and stretching or walking quickly.<\/li>\n<li>Take an online fitness course or do regular yoga or Pilates exercises.<\/li>\n<li>Make sure you get enough restful sleep.<\/li>\n<\/ul>\n<h3>How to stay mentally healthy<\/h3>\n<p>The contact and exit restrictions caused by the coronavirus crisis are leading to lifestyle changes for most of us. Working from home, homeschooling or temporary unemployment can severely limit contact with other family members, friends and colleagues. Coping with the fear of contracting the virus and caring for our fellow human beings is a new and major challenge for all of us.<\/p>\n<p>Perhaps your daily routine has changed completely and you are trying to make the best of the situation?<\/p>\n<p>I would like to give you a few tips on how to stay mentally healthy during the coronavirus period:<\/p>\n<ul>\n<li>Stay informed about the current situation and follow the advice and recommendations of your national and local authorities.<\/li>\n<li>Get up and go to bed at the same time.<\/li>\n<li>Plan your time in the home office and your free time at fixed times.<\/li>\n<\/ul>\n<h3>How to eat healthily during the COVID-19 pandemic<\/h3>\n<p>Good nutrition is important for your health, especially at times when your immune system needs to be particularly stable. Perhaps you only have limited access to fresh food due to the coronavirus crisis or are consuming more convenience products?<\/p>\n<p>Nevertheless, you can still eat healthily even with few and limited ingredients.<\/p>\n<p><strong>Eat a healthy diet rich in vitamins<\/strong><\/p>\n<p>It is worth remembering Hippocrates&#8217; words: &#8220;Let food be thy medicine and medicine be thy food!&#8221;<\/p>\n<div id=\"attachment_7463\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/obst-gemuese-gesund-ernaehren.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7463\" class=\"wp-image-7463 size-medium\" title=\"A healthy diet with fruit and vegetables\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/obst-gemuese-gesund-ernaehren-300x300.jpg\" alt=\"How to eat healthily during Corona\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/obst-gemuese-gesund-ernaehren-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/obst-gemuese-gesund-ernaehren-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/obst-gemuese-gesund-ernaehren-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/obst-gemuese-gesund-ernaehren-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/obst-gemuese-gesund-ernaehren.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-7463\" class=\"wp-caption-text\">Fruit and vegetables as components of a healthy diet<\/p><\/div>\n<p>Some of the healthiest and most vitamin-rich natural products are:<\/p>\n<ul>\n<li>Almonds: Almonds provide many nutrients such as magnesium, vitamin E, iron, calcium, fiber, riboflavin<\/li>\n<li>Oat flakes: Oats contain complex carbohydrates and water-soluble fiber. These slow down digestion and help to stabilize blood sugar levels. Oatmeal is also a good source of folic acid and potassium.<\/li>\n<li>Fruit, vegetables and berries<br \/>\nThe following are some of the healthiest: broccoli, apples, kale, blueberries, avocados, green leafy vegetables. They contain vitamins A, B-6, C, E and K, selenium, niacin, zinc, phosphorus, copper, potassium, calcium, manganese, betaine and iron.<\/li>\n<li>Fish, meat and eggs:<br \/>\nFish such as salmon, trout, mackerel, herring, sardines and anchovies are rich in vitamins A and D and provide your body with omega-3 fats.<br \/>\nChicken or poultry meat is an excellent source of protein.<br \/>\nEggs contain vitamins such as B-2 and B-12. These two vitamins are important for maintaining energy and producing red blood cells and are rich in protein.<\/li>\n<\/ul>\n<p><strong>Make sure you drink enough fluids<\/strong><\/p>\n<p>It is not only important in the summer months to provide the body with sufficient fluids. Therefore, make sure that you drink enough.<\/p>\n<ul>\n<li>Drink enough water<\/li>\n<li>Avoid alcohol<\/li>\n<li>enrich the body with vitamin-rich fruit and vegetable cocktails, smoothies and fresh juices<\/li>\n<\/ul>\n<h3>Conclusion<\/h3>\n<p>The topic of coronavirus and COVID-19 has dominated the media and our everyday lives for weeks. Even if the mask requirement, contact restrictions and gradual easing of the government&#8217;s guidelines are very drastic measures to limit the spread of the virus for some people, it is still important to stay fit, especially during this time.<\/p>\n<p>Would you like to eat healthily and do something for your physical fitness?<\/p>\n<p>Then make an appointment right away, I can also provide you with comprehensive advice during the corona period.<\/p>\n<p>Stay healthy,<\/p>\n<p>Your nutritionist Silke Schweitzer<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-70s4p7-b17e2b569738368d7d2c9a27aabfe202\">\n.flex_column.av-70s4p7-b17e2b569738368d7d2c9a27aabfe202{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-70s4p7-b17e2b569738368d7d2c9a27aabfe202 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5gyqqj-28450215c3355a650f36a81f6e308024\">\n#top #wrap_all .avia-button.av-5gyqqj-28450215c3355a650f36a81f6e308024{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5gyqqj-28450215c3355a650f36a81f6e308024:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5gyqqj-28450215c3355a650f36a81f6e308024 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-5gyqqj-28450215c3355a650f36a81f6e308024:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-5gyqqj-28450215c3355a650f36a81f6e308024 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Healthy eating during Corona?\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-my-mark2' data-av_icon='\ue898' data-av_iconfont='my-mark2' ><\/span><span class='avia_iconbox_title' >Healthy eating during Corona?<\/span><div class='av-button-description av-button-description-below'><p>Give me a call &#8211; you too can stay fit during COVID-19 with your personalized nutrition concept!<\/p>\n<\/div><\/a><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vgp4r-7b290df8009316dd94490db1c6663d66\">\n#top .hr.av-3vgp4r-7b290df8009316dd94490db1c6663d66{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-3vgp4r-7b290df8009316dd94490db1c6663d66 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-3vgp4r-7b290df8009316dd94490db1c6663d66 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Corona dominates the media and our everyday lives. A balanced diet and a healthy lifestyle are now more important than ever! You can now find a few tips and tricks in my blog!<\/p>\n","protected":false},"author":10,"featured_media":11384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,80],"tags":[],"class_list":["post-11383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaet","category-nutritional-advice"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11383"}],"version-history":[{"count":3,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11383\/revisions"}],"predecessor-version":[{"id":11389,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11383\/revisions\/11389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11384"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}