{"id":11390,"date":"2020-07-02T14:24:35","date_gmt":"2020-07-02T12:24:35","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/summer-salads\/"},"modified":"2025-10-13T11:29:23","modified_gmt":"2025-10-13T09:29:23","slug":"summer-salads","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/summer-salads\/","title":{"rendered":"Summer salads"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289\">\n.avia-section.av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11390'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6\">\n.flex_column.av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g5z4i3-cb8a231de12d9569431a44ebba2e5517\">\n#top .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ds4msb-e7a8b52baab300cf20f047e9054a13a3\">\n#top .av_textblock_section.av-ds4msb-e7a8b52baab300cf20f047e9054a13a3 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ds4msb-e7a8b52baab300cf20f047e9054a13a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11390'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479\">\n.flex_column.av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kdd25ujd-aa383806a316f105870158741fe9ccb4\">\n#top .av-special-heading.av-kdd25ujd-aa383806a316f105870158741fe9ccb4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kdd25ujd-aa383806a316f105870158741fe9ccb4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kdd25ujd-aa383806a316f105870158741fe9ccb4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kdd25ujd-aa383806a316f105870158741fe9ccb4 av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Summer salads<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-8gwezv-8ac0a3f6fe0f20a5b22444a3bd7e0a8a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Refreshing salads for hot summer days<\/h2>\n<p>When the days get hotter in the summer months, it&#8217;s time for delicious summer salads.<\/p>\n<p>As many of us are spending our summer vacation at home or in Germany this year, why not bring a little vacation to your plate at home?<\/p>\n<p>Here you will find great recipes for quick, light and tasty summer salads!<\/p>\n<h3>Salad with cucumber, olives and kiwi<\/h3>\n<div id=\"attachment_7479\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/sommerlicher-salat-rezept.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7479\" class=\"wp-image-7479 size-medium\" title=\"Summer salad\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/sommerlicher-salat-rezept-300x300.jpg\" alt=\"{%ALT_TEXT%}\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/sommerlicher-salat-rezept-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/sommerlicher-salat-rezept-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/sommerlicher-salat-rezept-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/sommerlicher-salat-rezept-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/sommerlicher-salat-rezept.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-7479\" class=\"wp-caption-text\">Mixed summer salad<\/p><\/div>\n<p>Cucumbers, tomatoes, peppers and radishes are a must in a colorful salad. But have you ever supplemented kiwi?<\/p>\n<p>In this dish, cucumber and kiwi are a very tasty combination. And the taste of summer is guaranteed from the very first forkful.<\/p>\n<p><strong>Ingredients:<\/strong><br \/>\nSalad cucumbers (Salad) 2 pcs.<br \/>\nOlives (pitted) 200 g<br \/>\nKiwi 1 pc.<br \/>\nLettuce \/ leaf lettuce approx. 1\/3 bunch<\/p>\n<p><strong>Dressing:<\/strong><br \/>\nVegetable oil (for dressing) 3 tbsp<br \/>\nVinegar (grape or apple) 2 tsp<br \/>\na little honey, coconut blossom sugar, stevia or birch sugar to taste<\/p>\n<p>Preparation time: approx. 15 minutes<br \/>\nBreak the lettuce with your hands and place in a salad bowl. Add the olives and thinly sliced cucumber and kiwis, mix the ingredients for the salad dressing, season with salt, pepper and fine herbs and serve!<\/p>\n<h3>Oriental cucumber and chicken salad<\/h3>\n<div id=\"attachment_7477\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/gurken-salat-rezept.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7477\" class=\"wp-image-7477 size-medium\" title=\"Oriental cucumber salad with chicken\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/gurken-salat-rezept-300x300.jpg\" alt=\"Recipe for oriental cucumber salad with chicken\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/gurken-salat-rezept-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/gurken-salat-rezept-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/gurken-salat-rezept-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/gurken-salat-rezept-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/gurken-salat-rezept.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-7477\" class=\"wp-caption-text\">Oriental cucumber and chicken salad<\/p><\/div>\n<p>How about a little oriental flair for your palate? Here&#8217;s a recipe for a refreshing salad with an oriental lemon and mint dressing that can be prepared in no time at all.<\/p>\n<p><strong>Ingredients:<\/strong><br \/>\nCucumber (small fresh) 6 pcs.<br \/>\nChicken breast 150 g<br \/>\nLemons 1 piece<br \/>\nPeppermint (chopped) 1 handful<br \/>\nSoy sauce 2 EL<br \/>\nSesame 2 EL<br \/>\nOlive oil 2 tbsp<\/p>\n<p><strong>Preparation:<br \/>\n<\/strong><\/p>\n<p>The chicken breast is gently fried and then cut into small pieces or you can also briefly fry the chicken strips with the soy sauce.<\/p>\n<p>Cut the cucumbers into thin, long strips.<\/p>\n<p>To make the dressing, squeeze the lemon and add the finely chopped mint and a little oil. Season the salad dressing with salt, pepper and herbs to taste before adding some sesame seeds. Mix everything together in a large salad bowl and serve.<\/p>\n<h3>Watermelon feta salad<\/h3>\n<div id=\"attachment_7478\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/wassermelonen-feta-salat.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7478\" class=\"wp-image-7478 size-medium\" title=\"Melon salad with goat's cheese\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/wassermelonen-feta-salat-300x300.jpg\" alt=\"Light melon salad with goat's cheese\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/wassermelonen-feta-salat-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/wassermelonen-feta-salat-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/wassermelonen-feta-salat-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/wassermelonen-feta-salat-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2020\/08\/wassermelonen-feta-salat.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-7478\" class=\"wp-caption-text\">Summer melon and feta salad<\/p><\/div>\n<p>Lunch break at 30 degrees outside? Having a barbecue in the evening and looking forward to a light salad? Then the refreshing and delicious watermelon feta salad is an ideal salad variation.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>Watermelon 350 gr.<br \/>\nFeta cheese 150 g<br \/>\nblack olives (depending on preference, approx. 20 pieces)<br \/>\nLemon balm (alternatively mint or basil) approx. 10 leaves<\/p>\n<p><strong>Dressing:<\/strong><br \/>\nOlive oil 2 tbsp<br \/>\nsome salt and pepper<\/p>\n<p>Preparation time: approx. 15 minutes<\/p>\n<p>Dice the melon and feta cheese and mix together. Add the olives. Cut the lemon balm into fine strips or fold in small leaves, reserving some for the decoration. For the dressing, mix the oil with salt and pepper and pour over the salad. Season to taste with some herbs if desired and serve fresh garnished with the remaining mint leaves.<\/p>\n<h3>The taste of summer<\/h3>\n<p>These recipes for summer salads will bring culinary delights to your plate. And best of all, plenty of fruit and vegetables contribute to a healthy diet, which is easy in summer with a fruity, refreshing salad.<\/p>\n<p>For all barbecue fans, I have put together some great ideas for <a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/colorful-grilled-vegetables-for-vegetarians\/\">delicious barbecued vegetables<\/a><br \/>.<\/p>\n<p>I wish you bon app\u00e9tit and stay healthy!<\/p>\n<p>Your nutritionist Silke Schweitzer<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-70s4p7-b17e2b569738368d7d2c9a27aabfe202\">\n.flex_column.av-70s4p7-b17e2b569738368d7d2c9a27aabfe202{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-70s4p7-b17e2b569738368d7d2c9a27aabfe202 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5gyqqj-cce9e005fad0e56c9278d60e7530a67c\">\n#top #wrap_all .avia-button.av-5gyqqj-cce9e005fad0e56c9278d60e7530a67c{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5gyqqj-cce9e005fad0e56c9278d60e7530a67c:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5gyqqj-cce9e005fad0e56c9278d60e7530a67c .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-5gyqqj-cce9e005fad0e56c9278d60e7530a67c:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-5gyqqj-cce9e005fad0e56c9278d60e7530a67c avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Fancy more healthy recipes?\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Fancy more healthy recipes?<\/span><div class='av-button-description av-button-description-below'><p>Make an appointment for nutritional advice here<\/p>\n<\/div><\/a><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vgp4r-7b290df8009316dd94490db1c6663d66\">\n#top .hr.av-3vgp4r-7b290df8009316dd94490db1c6663d66{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-3vgp4r-7b290df8009316dd94490db1c6663d66 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-3vgp4r-7b290df8009316dd94490db1c6663d66 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is fast approaching and with the warm temperatures, a light summer salad is just the thing! Great recipe ideas for culinary delights are now available on the nutrition blog!<\/p>\n","protected":false},"author":10,"featured_media":11391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-11390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11390"}],"version-history":[{"count":3,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11390\/revisions"}],"predecessor-version":[{"id":11396,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11390\/revisions\/11396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11391"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}