{"id":11397,"date":"2020-12-01T09:46:58","date_gmt":"2020-12-01T08:46:58","guid":{"rendered":"https:\/\/www.ernaehrung-beratung-muenchen.de\/fit-and-healthy-through-the-corona-winter\/"},"modified":"2025-10-13T11:50:08","modified_gmt":"2025-10-13T09:50:08","slug":"fit-and-healthy-through-the-corona-winter","status":"publish","type":"post","link":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/fit-and-healthy-through-the-corona-winter\/","title":{"rendered":"Fit and healthy through the Corona winter"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289\">\n.avia-section.av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2017\/08\/ernaehrungsberatungs-blog-slider.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1yzf4r-70f0c429cf3f888f4f07f58a3f2dd289 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  blog--header--section avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11397'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6\">\n.flex_column.av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-1sxnmj-49a1dbbc8f109d5f9f705663dd81e8a6 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  header--box first no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g5z4i3-cb8a231de12d9569431a44ebba2e5517\">\n#top .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-g5z4i3-cb8a231de12d9569431a44ebba2e5517 av-special-heading-h2 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition blog<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ds4msb-e7a8b52baab300cf20f047e9054a13a3\">\n#top .av_textblock_section.av-ds4msb-e7a8b52baab300cf20f047e9054a13a3 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ds4msb-e7a8b52baab300cf20f047e9054a13a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Recipes &#8211; interesting facts &#8211; tips &#8211; inspiration, whether:<br \/>\nDiet, vegan, vegetarian, paleo or just health-conscious&#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11397'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479\">\n.flex_column.av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-17pzcb-764adb3e6a4f045e7c8a0dd102be6479 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kiir1bpa-b4bfbbbdc92ec1a6918fd7c4786779dd\">\n#top .av-special-heading.av-kiir1bpa-b4bfbbbdc92ec1a6918fd7c4786779dd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kiir1bpa-b4bfbbbdc92ec1a6918fd7c4786779dd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kiir1bpa-b4bfbbbdc92ec1a6918fd7c4786779dd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kiir1bpa-b4bfbbbdc92ec1a6918fd7c4786779dd av-special-heading-h1  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Fit and healthy through the Corona winter<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-8gwezv-8ac0a3f6fe0f20a5b22444a3bd7e0a8a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Tips for strong defenses and a healthy immune system in corona winter<\/h2>\n<p>The COVID-19 pandemic has meant that 2020 has turned out very differently than expected for many of us. The topic of the virus is constantly dominating the media and thus our everyday lives. Especially in winter, when temperatures are around freezing and the cold and wet weather sets in, we are much more susceptible to colds and illnesses. It is therefore more important than ever that you get <strong>through the corona winter <\/strong>fit and strengthen your defenses for the cold season.<\/p>\n<p>As a nutritionist, it is important to me to help my patients and clients achieve a healthy diet. However, this also includes developing a healthy awareness of your own body and keeping fit for the seasons.<\/p>\n<p>In today&#8217;s blog post, I would therefore like to give you <strong>tips for a healthy defense<\/strong> and for <strong>strengthening your immune system<\/strong> during the <strong>coronavirus winter.<\/strong><\/p>\n<h3>1. get some fresh air and sun<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6216 size-medium\" title=\"Get out into the fresh air during the Corona winter\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/10\/fit_durch_den_winter-300x300.jpg\" alt=\"Walking in corona winter strengthens the immune system\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/10\/fit_durch_den_winter-300x300.jpg 300w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/10\/fit_durch_den_winter-80x80.jpg 80w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/10\/fit_durch_den_winter-36x36.jpg 36w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/10\/fit_durch_den_winter-180x180.jpg 180w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/10\/fit_durch_den_winter-120x120.jpg 120w, https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/10\/fit_durch_den_winter.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p>Do you feel tired and listless as soon as the days get shorter in the fall?<br \/>\nNo wonder, because our body now <strong>reduces <\/strong>the production of the happiness hormone <strong>serotonin <\/strong>and <strong>produces more<\/strong> of the sleep hormone <strong>melantonin<\/strong>. This can lead to a hormone imbalance, which we can quickly and easily get under control:<\/p>\n<p><strong>Get out into the fresh air in daylight as often as possible!<\/strong> The autumn sun or even pure daylight on cloudy days is absorbed through our skin and contributes to the formation of the important vitamin D and helps our body to break down melantonin. If you spend half an hour outdoors, e.g. going for a walk during your lunch break, you stimulate your metabolism and help to strengthen your immune system &#8211; goodbye winter blues!<\/p>\n<p>Even if going out and contact restrictions are affecting our lives, allow yourself enough time in the fresh air and in nature. Get fit through the Corona winter and simply enjoy a winter walk through the forest. You will see how quickly many worries and problems disappear into thin air in nature and you will feel really good afterwards with a warming cup of tea.<\/p>\n<h3>2. drink a lot and avoid too dry air<\/h3>\n<p>Make sure you drink enough fluids, especially <strong>water <\/strong>or tea, even in winter. This helps your body to <strong>remove <\/strong><strong>toxins <\/strong>quickly and <strong>protect <\/strong>against <strong>acidosis <\/strong>&#8211; so bacteria and viruses have less chance of catching a nasty cold.<\/p>\n<p>Especially those who work in rooms with a lot of heating or who currently wear a face mask during the day should also make sure that their mouth, throat and nasal mucous membranes do not dry out. Regular short bursts of ventilation are currently more important than ever, and humidifiers or water trays on the heating ensure a pleasant indoor climate. Regular nasal rinsing with salt water has a supportive effect.<\/p>\n<h3>3. hot\/cold showers and wellness times in the sauna<\/h3>\n<p>Even if it takes some effort to turn the tap to colder or cold water after a hot and relaxing shower, it really helps our body to <strong>regulate <\/strong>its <strong>heat balance.<\/strong><\/p>\n<p>If you also like going to the <strong>sauna, steam bath or infrared cabin<\/strong>, you stimulate your metabolism and immune system as well as your circulation. Blood circulation is stimulated and the body learns to adapt better to unfamiliar temperatures.<\/p>\n<h3>4. sufficient and healthy sleep<\/h3>\n<p>I have explained in detail in my blog article<br \/>\n  <a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/healthy-sleep\/\">&#8220;Healthy sleep&#8221;<\/a><\/p>\n<p> that healthy sleep is extremely important for our body&#8217;s recovery phase.<br \/>\n Nevertheless, I would like to briefly mention this point here, as our immune system is only active and protects us from viruses and bacteria if our body receives sufficient recovery periods to strengthen its defenses. So treat yourself to some rest and get a good night&#8217;s sleep!<\/p>\n<h3>5. eat seasonally<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6217 size-medium\" title=\"Fruit and vegetables for a healthy immune system in Corna Winter - Ern\u00e4hrungsberatung M\u00fcnchen\" src=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/wp-content\/uploads\/2018\/10\/gesunde-abwehr-ern%C3%A4hrung-300x300.jpg\" alt=\"Strengthen the immune system with a healthy diet Silke Schweitzer Nutritional advice Munich\" width=\"300\" height=\"300\"><\/h3>\n<p>In autumn, fruit and regionally ripe vegetables help us to maintain a healthy diet and strengthen our immune system.<\/p>\n<h4>Colorful vegetables for a strong immune system<\/h4>\n<p>Hardly any other vegetable represents fall like the <strong>pumpkin<\/strong>. Not only is it available in many different varieties, but it is also a very healthy source of zinc. You can reduce the risk of infection with the help of this important trace element. You can find detailed information on the individual pumpkin varieties and tasty recipe tips <a href=\"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/pumpkin-healthy-variety\/\">here <\/a><\/p>\n<p><strong>Carrots <\/strong>contain a lot of vitamins A, C and E &#8211; three important vitamins for strengthening the immune system against flu and colds. So simply bite into a carrot, steam it lightly in a pan or cook it as a soup &#8211; yellow or orange carrots can really spice up a dull winter&#8217;s day.<\/p>\n<p>Cabbage varieties such as<strong> broccoli, white cabbage<\/strong> and <strong>cauliflower<\/strong> contain important nutrients for a healthy immune system. <strong>Kale <\/strong>is not everyone&#8217;s cup of tea, but it is a real winter star on the nutritional list. In addition to vitamin C and vitamin A, savoy cabbage provides beta-carotene and thus helps to maintain healthy mucous membranes. It also provides vitamin E, which has an antioxidant effect, as well as B vitamins, calcium and potassium. As an ideal winter vegetable, its healthy ingredients are therefore ideal for strengthening our immune system.<\/p>\n<p><strong>Parsnips <\/strong>can also be prepared simply as a soup or sliced and crisped in the oven. They contain the antioxidant vitamin E and folic acid, which help our body cells to protect themselves from harmful attacks and free radicals.<\/p>\n<p><strong>Savoy cabbage<\/strong> is also a source of folic acid, but also contains a lot of vitamin C. Folic acid and vitamin B12 help our body to produce white blood cells so that pathogens don&#8217;t stand a chance.<\/p>\n<h4>Why citrus fruits are good for our body in winter<\/h4>\n<p><strong>Oranges, lemons<\/strong>, <strong>mandarins <\/strong>and <strong>grapefruit <\/strong>are real vitamin C bombs and good for our immune system. The same applies to sea <strong>buckthorn <\/strong>&#8211; a small berry with lots of vitamin C and therefore great health benefits and protection against free radicals.<\/p>\n<h4>Medicinal herbs and spices for that extra healthy &#8220;something&#8221;<\/h4>\n<p><strong>Ginger <\/strong>can be added to food as a spice or infused in small slices\/pieces with hot water and then drunk. It not only has an antibacterial and antispasmodic effect, but also aids digestion. A real classic and ideal for the cold season.<\/p>\n<p><strong>True sage (Salvia officinalis)<\/strong> has an antimicrobial and antiviral effect and has an astringent, antispasmodic and antiperspirant effect on mucous membranes. Sage is known as a household remedy as a tea against excessive sweating or as a gargle or mouthwash for inflammation of the mouth and throat. So ideal in the cold season if you have a sore throat.<\/p>\n<p><strong>Rosemary <\/strong>as a tea or infusion helps with digestive complaints. When used externally, it is used to stimulate the circulation or as support in the treatment of rheumatic diseases.<\/p>\n<p><strong>Thyme <\/strong>is one of the best-known medicinal herbs, especially for colds and respiratory diseases. Its essential oils and zinc can develop particularly well as a tea and strengthen your immune system.<\/p>\n<h3><strong>6. think positively and keep a cheerful disposition<\/strong><\/h3>\n<p>The year 2020 demands a great deal from many of us because of corona: home schooling and working from home, drastic changes in our everyday lives due to the temporary complete closure of leisure activities, hotels and restaurants, cultural events, contact and exit restrictions and many other changes can have a negative impact on us.<\/p>\n<p>Perhaps you&#8217;re worried about celebrating Christmas without your family and New Year&#8217;s Eve without friends? The coronavirus measures are very drastic for many of us and positive thinking is not easy for everyone.<\/p>\n<p>Nevertheless, you should try to take enough time for yourself and positive thoughts. Maybe you&#8217;ll make a video call or two this Christmas instead of writing a card. Despite the contact restrictions, try to communicate with your family and friends and make the most of happy times together &#8211; even if it is via video call instead of in person. Snuggle up with a cup of warming tea or<strong> spice up your day with light, fun and laughter <\/strong>&#8211; you won&#8217;t believe how much you&#8217;re doing yourself and your immune system a favor!<\/p>\n<p>With this in mind: stay fit and healthy through the Corona winter!<\/p>\n<p><strong>Your nutritionist Silke Schweitzer<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-70s4p7-b17e2b569738368d7d2c9a27aabfe202\">\n.flex_column.av-70s4p7-b17e2b569738368d7d2c9a27aabfe202{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-70s4p7-b17e2b569738368d7d2c9a27aabfe202 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5gyqqj-eb708bc33f98266d0a63d4c34eef75de\">\n#top #wrap_all .avia-button.av-5gyqqj-eb708bc33f98266d0a63d4c34eef75de{\nbackground-color:#4d95d0;\nborder-color:#4d95d0;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5gyqqj-eb708bc33f98266d0a63d4c34eef75de:hover{\nbackground-color:#f5a73b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5gyqqj-eb708bc33f98266d0a63d4c34eef75de .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-5gyqqj-eb708bc33f98266d0a63d4c34eef75de:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/contact\/' class='avia-button avia-button-fullwidth av-5gyqqj-eb708bc33f98266d0a63d4c34eef75de avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Would you like to find out more about optimal nutrition?\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Would you like to find out more about optimal nutrition?<\/span><div class='av-button-description av-button-description-below'><p>Nutritional advice in Munich can help!<\/p>\n<\/div><\/a><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vgp4r-7b290df8009316dd94490db1c6663d66\">\n#top .hr.av-3vgp4r-7b290df8009316dd94490db1c6663d66{\nmargin-top:25px;\nmargin-bottom:25px;\n}\n.hr.av-3vgp4r-7b290df8009316dd94490db1c6663d66 .hr-inner{\nwidth:47%;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-3vgp4r-7b290df8009316dd94490db1c6663d66 hr-custom  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fit and healthy through the Corona winter &#8211; useful tips for strong defenses and a healthy immune system in the cold season<\/p>\n","protected":false},"author":10,"featured_media":11398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-11397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritional-advice"],"_links":{"self":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/comments?post=11397"}],"version-history":[{"count":3,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11397\/revisions"}],"predecessor-version":[{"id":11403,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/posts\/11397\/revisions\/11403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media\/11398"}],"wp:attachment":[{"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/media?parent=11397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/categories?post=11397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ernaehrung-beratung-muenchen.de\/en\/wp-json\/wp\/v2\/tags?post=11397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}