Vegan diet – Veganism

The vegan diet or veganism is currently experiencing increasing interest and more and more people are switching to this diet or lifestyle in whole or in part.

Vegans
avoid all foods of animal origin or even completely renounce the use of animals and animal products. People who are vegan for ethical reasons also make sure that other areas of their lives, cosmetics and clothing are free from animal products and products that have been tested on animals.

Veganism as a healthy form of nutrition without products of animal origin[/]

In general, I believe that everyone should live as they please, as long as they feel good about it. Of course, this also includes nutrition. But we often only notice a nutrient deficiency when it leads to major complaints.

Vegans should therefore make sure that they consume all the nutrients they need. Vitamin B12, iodine and creatine deficiencies are particularly common.

Early support with high-quality supplements is recommended here.