Healthy nutrition in the home office
Since the coronavirus pandemic, many people have been working from home. In today’s blog, I’ll give you lots of tips on how to eat healthily and stay fit while working from home.
Entries by Ernährungsberatung München
Don’t put on weight at Christmas
Every year again … does a guilty conscience about weight come after the Christ child? I have some tips for you on how to spend Christmas without gaining weight!
Fit and healthy through the Corona winter
Fit and healthy through the Corona winter – useful tips for strong defenses and a healthy immune system in the cold season
Summer salads
Summer is fast approaching and with the warm temperatures, a light summer salad is just the thing! Great recipe ideas for culinary delights are now available on the nutrition blog!
Healthy through the Corona period
Corona dominates the media and our everyday lives. A balanced diet and a healthy lifestyle are now more important than ever! You can now find a few tips and tricks in my blog!
Fasting during Lent 2019
For many of us, Lent is a time for change. To help you get through Lent successfully, you can find great tips on fasting in the blog!
Eat plastic-free and healthy
To help you start the new year with ease, I have some “post X-Mas” nutrition tips for you on my blog today. So take a look right now and try it out!
Lose weight
To help you start the new year with ease, I have some “post X-Mas” nutrition tips for you on my blog today. So take a look right now and try it out!
OMEGA-3 fatty acids
OMEGA-3 for a healthy heart and strong immune system – here you will find useful answers and interesting information on the subject of essential fatty acids.
Pumpkin – healthy variety
Fall is pumpkin time! In this blog post, I will therefore inform you about the best-known edible pumpkins and how to prepare them!