My holistic nutrition concept

With my holistic nutritional concept, I am at your side to advise you, because who hasn’t experienced this… just a roll in your hand, a quick trip to the Thai restaurant/kebab shop around the corner during your lunch break… and each of us knows a so-called “stress eater”, someone who, under psychological or physical pressure, eats everything they can grab. Then there are those who simply forget to eat at all when they are stressed, no matter what kind of stress. When we are heartbroken, we chow down on kilos of ice cream, as we are shown in every Hollywood movie. So we actually know that our soul and our diet are directly linked. However, not everyone is really aware of this.
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And it’s the same with our soul as it is with our body, it puts up with a lot, can cope with a lot and forgives a lot… but if this state lasts too long, poor nutrition leaves its mark, scars so to speak, and then it’s not quite so easy to turn back and repair. That’s why the right diet with healthy and sustainable foods is not only important for our body, but also for our mind and soul.

In addition to nutrition, exercise is also part of a happy soul. Sport, or any kind of exercise, not only ensures that the kilos fall off faster, it is also a great outlet for frustration, stress or other negative feelings and makes us feel good.

This good feeling in turn ensures that we feel good, don’t get frustrated and don’t stuff ourselves with unnecessary things… BODY – FOOD – SOUL belong together!

One person – one body – one nutritional concept – holistic.

For many people, nutrition is more like “food intake”, happens under time pressure and without awareness of what we are eating.

Our health, well-being, physical and mental fitness are directly linked to our diet. We often don’t even realize that the symptoms we are experiencing may have something to do with our diet or our lifestyle as a whole. Or we are aware of it, but ignore it because otherwise we would have to change something in our usual routine… get out of your comfort zone: who wants to hear that?

Therefore, I can only recommend that you do not simply accept your complaints as a given, do not resign yourself to your fate, but fight for a better attitude to life, more fun and a much better quality of life. Constantly feeling bloated, other intestinal problems, blemished or itchy skin, lack of drive, poor sleep patterns, overweight, inner restlessness… these are just some of the symptoms you should contact me about so that we can see together how we can improve your quality of life.
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If you choose me as your nutritionist, you will receive individual advice and support tailored to you and your goals, wishes and needs – your personal nutrition concept. I will meet you where you currently are and guide you towards your new, healthier, happier lifestyle.

To give me a good picture of your current diet, you will first write me a food diary. This will be followed by a meeting where we will talk about your habits, your life, your health, your goals and your wishes. After this meeting, we will define a roadmap that will lead you to your goal.

Every person is different, which is why there is not just one way, but only your way.

Perhaps in your case this path will take us shopping together, where I will show you alternatives to your current food. Perhaps we will also cook together. That depends, among other things, on how much you have dealt with the topics of food, shopping and cooking so far and how creative you are. Because your new diet should not be boring and monotonous!

Da die Bewegung ein großer Teil der gesunden Lebensweise ist, werden wir uns auch Schritt für Schritt mit Ihrem Ernährungskonzept befassen und Sie langsam zu einem bewegteren Leben führen. Das kann in Ihrem Fall bedeuten, dass Sie kleine Strecken nicht mehr mit dem Auto fahren, sondern die paar Meter zu Fuß zum Supermarkt gehen. Oder Sie steigen eine Haltestelle früher aus und laufen eine Station bis zum Arbeitsplatz. Auch das werden wir wieder an Ihren aktuellen Status anpassen, Sie nicht überfordern, sondern langsam umstellen. In gewissen Abständen sehen wir uns (telefonieren oder skypen), um zu überprüfen, ob die von uns gesteckten Etappenziele erreicht wurden. Diese Abstände werden immer größer werden, je besser Sie mit den Umstellungen zurecht kommen und am Ende wird aus Ihrem Ernährungskonzept Ihre neue Lebensart geworden sein, selbstverständlich und dauerhaft.

Even if your new way of life has become “normal”, I am of course still there for you if you have any questions.