The avocado – green fruit with healthy fats

You say: “Avocado is pure fat”?
Oh yes, and that’s a good thing!

We have an extremely bad reputation for fats. All fatty acids have been scientifically rehabilitated with the exception of trans fats (produced during frying, in potato chips, etc.).

The avocado – green fruit with healthy trans fats

Avocado is a healthy and therefore extremely important fat for us and this tasty little green thing is also very filling.

The tasty all-rounder is suitable for many things:

• a quick snack between meals, with olive oil and herbs
• as a salad variation with boiled eggs, tuna, herbs and a few nuts as a topping
• as a fat component and filler in the green smoothie
• with cocoa powder as a Nutella substitute (yes, no kidding, tastes really great)
• and the classic guacamole, of course