The coconut

The coconut – hard shell, very valuable contents

As a tropical fruit, coconut not only tastes very refreshing and delicious, but is also very healthy and versatile.

Coconut has a high proportion of healthy fats and also has an anti-inflammatory effect, i.e. it has a positive effect on inflammation.

Coconut applications for healthy nutrition and natural cosmetics

Coconut water contains lots of minerals, making it a great drink after sport to replenish your mineral balance. Coconut oil can be used for cooking, baking and frying, as it does not form harmful substances when heated up like many other oils.

The flesh, flour or flakes of the coconut are great for snacking, baking or refining muesli.

But coconut is also a healthy and above all natural alternative to many artificial products in cosmetics, e.g. for skin and hair. And most coconut cosmetics are quick and easy to make.