Nutrition coaching & personal training & physiotherapy
Body – Food – Soul

360° Nutrition concepts

The holistic nutrition concept
Body - Food - Soul
Body & Soul,

by eating in harmony

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Customized nutritional advice
Eat with pleasure –

despite intolerances

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Nutrition concepts for well-being
Away from starvation,

towards life!

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Combine living & eating
Eat better,

live better!

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Body

Food

Soul

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I MAKE THEM FIT

Nutritional counseling in Munich
–
Silke Schweitzer

Why you should choose me

Silke Schweitzer

For my nutritional consultation in Munich, my own story showed me how much influence the right diet has on all other areas of life. Without changing my diet, I would probably still have my severe migraine attacks, sleep disorders and headaches every day. Instead, I now lead an energetic, pain-free and healthy life.

Of course, I also know that it is not an easy path that you have ahead of you, but it is definitely worth it. As many problems caused by poor nutrition manifest themselves in physical symptoms, we often don’t immediately associate them with nutrition.

As a physiotherapist and personal trainer, I have already experienced with some patients/clients that the physical complaints got better, but we had obviously not got to the core problem. It is only by combining this with nutritional advice that I am able to help my patients in the way that they and I hope and expect.

This all-round view, this holistic approach, is what makes me your ideal nutritionist/therapist and brings us the greatest possible success on your path to freedom from pain, fewer kilos, better skin or more relaxed sleep. There is not THE one way, but we have to find out which way is right for you.

I look forward to walking this path together with you.

CORONA-INFO

I am also there for you during the lockdown!

Naturally with a hygiene concept and sufficient time between appointments.

Don’t let your health suffer further, if you have problems you should take action and get in touch.

ATTENTION: New address & phone number as of September 1, 2020

Relocation with new address for nutritional counseling in Munich

We have moved to 01.09.2020

We have moved, so from the beginning of September 2020 you will find us in the

Rosenheimer Str. 16
81669 Munich

In future, we can also be reached at the following telephone number:

Tel: 089 78799096

We look forward to welcoming you to our new premises soon!

360° nutritional advice – My holistic nutritional concept

FOOD – The right diet

Today, we generally understand a “diet” to be a temporary change in diet, often involving deprivation, starvation and a very one-sided diet. The goal is usually always the same: Weight loss. However, the word “diet” originally means lifestyle. I would like to get you away from constant new diets and the weight yo-yo that usually accompanies them.

Instead, I will guide you towards a permanent change in your diet that you can live with wonderfully and that can also be integrated into your everyday life, towards a new way of life.

That’s why I can only recommend that you don’t just take your symptoms for granted, don’t resign yourself to your fate, but fight for a better attitude to life, more fun and a much better quality of life. If you also have one or more of the symptoms, please contact me. Of course, you are also welcome to contact me if you have any other complaints, and we will then look individually at how and whether I am the right contact person for you.
*** Translated with www.DeepL.com/Translator (free version) ***

Together we will look at how we can improve your quality of life.

The nutritional concept

SOUL – In harmony with the soul

For many people, nutrition is more of a “food intake” and is done under time pressure and without awareness of what we are eating. Yet health, well-being, physical and mental fitness are directly linked to our diet.

We often don’t even realize that the symptoms we are experiencing may have something to do with our diet or our lifestyle as a whole. That’s why I can only recommend that you don’t just take your symptoms for granted, don’t resign yourself to your fate, but fight for a better attitude to life, more fun and a much better quality of life.

Here are just some of the symptoms for which you should make an appointment with me immediately:

Permanently tense feeling
skin problems
Flatulence
Gastrointestinal problems
Allergies
Food intolerances

Lack of energy/lack of drive
Sleep complaints
Constantly ill
Headache/migraine
Overweight
inner restlessness

If you also have one or more of the symptoms, please contact me. Of course, you are also welcome to contact me if you have any other complaints, and we will then look individually at how and whether I am the right contact person for you.

Together we will look at how we can improve your quality of life.

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BODY – Personal Training

Have you not yet managed to achieve your personal goals?

Do you lack the necessary discipline or motivation to train consistently?

Do you like to use your stressful job and the associated lack of time as an excuse?

Then personal training is exactly the support and control you need.

Training with 1:1 support, in which an individual plan is developed according to your health status, wishes, needs and goals, based on the latest findings and training methods. The training can be carried out in my practice in Munich, at your home or outdoors.

As a personal trainer certified by the globally recognized US National Academy of Sports Medicine (NASM), I would be delighted to help you achieve your personal goals.

Your personal training