Frutarians or frugans as a vegan form of nutrition

Frutarians or frugarians are people who follow a strictly vegan diet based on fruit.

Frutarians want to eat exclusively plant-based products without harming the plant. These include fruit, nuts and seeds.

Frutarians or frugans eat a vegan diet of plant-based products such as fruit

Due to this extremely one-sided diet, there is a risk of deficiency symptoms, especially of proteins, iodine, zinc, vitamin B12, calcium and iron.

I therefore advise pregnant women, nursing mothers, sick people and competitive athletes against this diet.